Gaia Rain Wellness

11/08/2026

Ladies! This is for you! 💜🌿

Come join TransformHer - Haley Schrimpf and myself for our first monthly Full Moon gathering! 🌒🌕🌘

Sat. Nov. 21, at 7 PM CST at my studio located at 532 Court St in the Fulton, MO Historic Brick District.

Wear your jammies, bring some w**e, and we'll practice some trauma release techniques while building a support network of like-minded women.

Limited spots available! Only $10 per person. DM me or Haley Schrimpf to reserve your spot! 💜🌿

11/04/2026

🎄☕ A LITTLE COCOA, A LITTLE MAGIC, AND A WHOLE LOT OF HOLIDAY CHEER! ☕🎄

The holidays are creeping into Fulton's Historic Brick District, and Gaia Rain Wellness is getting in on the festivities!

Come join us for the Brick District Holiday Open House on Friday, November 6th, and Saturday, November 7th! There are all kinds of fun things happening downtown, and I'd love for you to come be part of it!

🎄 FRIDAY, NOVEMBER 6 | 4 PM to 7 PM

Downtown Fulton is kicking off the holiday season with carriage rides, live holiday music, refreshments, shopping specials, kids' crafts, and even a visit from Santa and Mrs. Claus!

It's the perfect excuse to get out of the house, wander around downtown, and see what all our wonderful little businesses have to offer!

☕ SATURDAY, NOVEMBER 7 | 10 AM to 2 PM

IT'S COCOA CRAWL TIME!

And guess who's participating?! ME! 😂

Gaia Rain Wellness will be one of the stops on the Keep the Cheer Here Cocoa Crawl, hosted by the Callaway Chamber of Commerce!

Stop by the Holly Jolly Shop at 413 Court Street to grab your FREE coffee mug and Cocoa Crawl map, then make your way around downtown visiting participating businesses for complimentary cocoa and a little holiday shopping!

And YES, that means you can stop by my shop for some cocoa, browse the herbs and teas, sniff the incense, check out the handmade goodies, and maybe find a little something unusual for someone on your Christmas list. Or yourself. I won't judge. 🤣

🎁 BONUS! You can also enter to win one of SIX $25 Brick District gift cards! You'll get one entry per participating location, so make sure you explore!

I absolutely love seeing our downtown come alive with events like this. There are so many wonderful small businesses here, and this is such a fun way to support them while enjoying a little holiday magic.

So grab your friends, bring the family, and come spend some time with us!

💜 Gaia Rain Wellness
📍 532 Court Street, Fulton, MO
🌿 Historic Brick District

Come on in, stay a spell, and let's get cozy! ☕🔮

10/30/2026

🎃 TRICK OR TREAT... HOW ABOUT SOMETHING SWEET?! 👻

It's Halloween Eve, my spooky little friends, and I'm feeling generous! 🧙‍♀️

So, let's have a little fun!

I'm giving away 10 FREE 20-minute personal training sessions right here at Gaia Rain Wellness!

That's right! The first 10 people to complete the little challenge below will each snag a free, one-on-one workout session with yours truly!

And don't worry! You don't have to be a gym rat, a fitness fanatic, or even know what you're doing. That's what I'm here for! 😂

Here's how to claim your treat:

🎃 Comment below with a picture of yourself in costume OR a picture of some fun, spooky Halloween decor!

👻 Include the words "Happy Halloween/Samhain" in your comment!

💜 Be one of the first 10 people to do BOTH, and you've got yourself a free 20-minute workout session!

No tricks, no gimmicks, and absolutely no burpees required to enter. 🤣

Whether you're just getting started, getting back into fitness, or simply curious about what personal training with me looks like, this is your chance to come give it a try!

One session per person. Sessions must be scheduled in advance and are subject to availability.

Want to see what else I offer? Check out my fitness services here:

🔗 https://gaiarainwellness.com/collections/wellness-coaching-and-fitness

Gaia Rain Wellness
📍 Historic Brick District, Fulton, MO

Come as you are. Costumes optional for the workout. 😉💜

Happy Halloween and Blessed Samhain! 🎃

10/28/2026

Well, I suppose it's time I properly introduce myself to my new followers! 😂

Hey y'all! I'm Gaia, the slightly eccentric woman behind Gaia Rain Wellness!

I'm 49, a wife, a mom to two grown boys, a witch, a gamer, a crocheter, a music lover, and apparently someone who decided that opening a wellness studio AND a witchy little shop at the same time was a perfectly reasonable life decision. 🤣

A little over a year ago, my life looked VERY different. I was struggling with my weight, my mobility, and honestly, just feeling comfortable in my own body. I decided it was time to make some changes, and somewhere along the way, I fell absolutely in love with strength training.

Fast forward, I've lost over 110 pounds, earned my certifications in personal training, corrective exercise, and nutrition coaching, and somehow turned something that started as my own personal journey into an entirely new career path.

And here's the thing. I'm not your typical fitness person. I'm not interested in telling anyone they need to look a certain way, eat nothing but chicken and broccoli, or spend six days a week in the gym. That's not what wellness means to me.

I believe in getting stronger so life gets easier. I believe in eating food you actually enjoy. I believe in finding things that make you happy, moving your body in ways that feel good, and giving yourself a little grace along the way.

I also believe there's absolutely nothing wrong with lifting heavy things in the morning and going home to make herbal concoctions while listening to BTS. Balance, people. 😂

My little shop in Fulton's historic Brick District is a pretty good reflection of who I am. A little fitness, a little herbal wellness, a little witchcraft, and a whole lot of personality.

I'm not everyone's cup of tea, and that's perfectly fine. But if you're looking for someone who's going to meet you where you are, cheer you on, probably make you laugh, and occasionally say something wildly inappropriate, we might just get along.

Anyway, that's me! I'm really glad you're here, and I hope you'll stick around.

Welcome to my little corner of the world. 💜

~Gaia

Gaia Rain Wellness
Strength • Balance • Growth
532 Court St. Fulton, MO

10/27/2026

Witchy shop or Wellness studio?
The answer is...BOTH! 💜🌿

Come see me! 😊

I'm here until 8 PM CST!
532 Court St. Fulton, MO✨️

10/27/2026

Hey everyone! Only 6 spots left for this magical evening of painting, laughter, snacks and shenanigans! All supplies are included and the painting is beginner-friendly!

This Thursday, Oct. 29 from 6 to 8 PM CST at my studio at 532 Court St! Only $35 per person!

Come play with us! Register below! 💜🌿✨️🔮

Join us for a fun night of Painting! No painting experience necessary! Beginners Welcome! When: Thursday, Oct 29th 6pm-8pm Where: Gaia Rain Wellness How much: $35 Includes guided painting on 11x14 canvas

10/24/2026

Hello everyone! The studio will be closed today as I am officiating a wedding ceremony for some dear friends of mine! I will be back on Tuesday! Much love and I hope you all have a wonderful weekend!

Send a message to learn more

10/23/2026

🌿✨ A Little Friday Wisdom from Your Friendly Neighborhood Wellness Witch! ✨🌿

Ladies, we need to have a little chat about something. And no, it's not about herbs, crystals, or which phase the moon is in. (Though, can I get some love for this Witches Brew mug set?) 😂🔮

It's about picking up some weights! 💪

Now, before anybody rolls their eyes and tells me they hate the gym, hear me out!

Whether you're naturally thin, love running, swear by Pilates, or consider carrying all the groceries inside in one trip your daily workout (no judgment, because SAME 😂), your muscles still need some love.

Especially as we get older!

Here's something I wish more women knew: Starting around age 30, we gradually begin losing muscle mass. Bone density can decline as we age, too. And when perimenopause comes knocking with its hormonal chaos? Well, our bodies can start feeling like they've been taken over by a particularly cranky gremlin. 🧌

But here's the beautiful thing...

We can actually DO something about it!

Strength training is one of the most powerful tools we have for aging well. And I'm not talking about becoming a bodybuilder or spending two hours a day in the gym.

I'm talking about building a body that supports YOU through every stage of life.

✨ Preserve and build muscle so we can stay strong as we age.

🌿 Strengthen our bones and help reduce the risk of osteoporosis.

✨ Support our metabolism and help manage those frustrating body composition changes during perimenopause.

🌿 Improve blood sugar regulation and insulin sensitivity.

✨ Support our joints and mobility by strengthening the muscles that help stabilize them.

🌿 Maintain our independence because I don't know about you, but I'd like to be doing my own thing for as LONG as possible!

And here's something else I want you to understand...

You don't have to lift heavy right out of the gate. You don't have to be in shape to start. And you certainly don't have to love exercising!

You just have to START somewhere.

For many women, 2–3 well-structured strength training sessions a week can make a meaningful difference. Proper form, controlled movements, appropriate resistance, and gradually challenging your muscles are what matter.

Not how much weight the person next to you is lifting.

Not how sweaty you get.

And definitely not whether you can squeeze yourself into some ridiculous fitness standard.

We're not training to be smaller. We're training to be STRONGER. 💜

As a personal trainer who focuses on women's wellness, especially those of us navigating our 40s, 50s, and beyond, I want you to know that it's NEVER too late to begin.

And you don't have to figure it all out on your own.

So tell me, ladies...

Are you already strength training, thinking about starting, or still giving those dumbbells the side-eye? 👀😂

Let's talk about it! 💜🌿

10/22/2026

🌿✨ A Little Early Closing Announcement! ✨🌿

Hey, my lovelies! 💜

Just a little heads-up that Gaia Rain Wellness will be closing at 5 PM today!

I've got a special celebration to attend this evening for two wonderful people, Jade and Frank, as they get ready to tie the knot! 💍🥰

So if you've been meaning to stop in, come see me before 5! Browse the herbs, sniff some incense, find a little witchy treasure, or just pop in to say hello!

I'll be here until then, and I'd love to see your faces! 🥰

🌙 Gaia Rain Wellness
📍 Historic Brick District, Fulton, MO

Come on in and stay a spell! 🔮💜

10/21/2026

🌙✨ Psst... hey, you! Yes, YOU! ✨🌙

Have you meandered into Gaia Rain Wellness yet? 👀💜

If not, what are you waiting for? A personal invitation from the universe? Because HERE IT IS! 😂🔮

I've got shelves full of herbs, teas, flowers, roots, and spices, incense to make your space smell absolutely divine, witchy treasures, handmade goodies, botanical self-care products, and all sorts of little curiosities just waiting to be smelled, cuddled, and explored! 🌿🕯️

And you know what? You don't have to buy a single thing to come in and say hi!

Come browse, sniff the incense, cuddle the plushies, ask questions, talk herbs, or just enjoy a little break from the ordinary. I genuinely LOVE having people wander in and explore!

Whether you're a seasoned witch, a curious beginner, a tea lover, or someone who just appreciates handmade and unusual things, there's a little something here for you.

💜 Gaia Rain Wellness
📍 Historic Brick District, Fulton, Missouri

Come on in, stay a spell, and see what catches your eye! 🧙‍♀️🌿✨