09/01/2026
September Member of the Month — Nathan Shlimak 🏆🍂
This month, we’re celebrating Nathan and all the hard work, consistency, and energy he brings to F45 Friendswood! 💪
1. When did you first hear about F45?
“I first heard about and tried F45 during COVID when I was living in the Heights.”
2. What results have you seen attending F45 Training classes?
“I am in the best shape I have been in since college and have rediscovered my passion for fitness! I have gotten stronger, leaner, and I have more confidence in my body’s ability to push hard and conquer new challenges.”
3. What has kept you coming back to class every day?
“The energy and support of the coaches and members has been amazing! I am very glad to be part of this fit fam community.”
4. What are your current fitness goals?
“I want to continue getting stronger and improving my conditioning. I am also trying to get more comfortable with running.” 🏃♂️
5. What is your favorite type of F45 workout?
“My favorite workouts are the HYROX Open Gyms! I love this style of training, and it is great to push so hard as a group.”
And of course, a special shoutout…
“To the 5AM crew — the energy and vibes are unmatched!” 🌅🔥
Nathan, we’re proud to have you as part of the F45 Friendswood community and love watching you continue to push outside your comfort zone and get stronger. Congratulations on being our September Member of the Month! 👏
F45Family StrongerTogether
