F45 Training Friendswood

F45 Training Friendswood F45 Training is a global fitness community specializing in innovative, high-intensity group workouts that are fast, fun, and results-driven.

🏁 HYROX OPEN GYM 🏁  *like and share*Friday, June 26th @ 5PM  Ready to see what HYROX is all about? 👀🔥  Join us at F45 Fr...
06/19/2026

🏁 HYROX OPEN GYM 🏁  
*like and share*

Friday, June 26th @ 5PM  
Ready to see what HYROX is all about? 👀🔥  

Join us at F45 Friendswood for a race-style, high-intensity training session designed to challenge your endurance, strength, and mental grit 💪  

Whether you’re preparing for HYROX Dallas season, curious about the sport, or just looking to push yourself in a new way, this workout is for YOU 👏  

🏁 Unlimited Members: FREE  
🏁 Limited Members: $10 Drop-In  
🏁 Non-Members: $25 Drop-In  

All fitness levels welcome. Come train with the community that’s getting race ready 😤🔥  

📲 Reserve your spot ahead of time!

☀️🌴Summer Best Dress-Up Day was a SUCCESS 🌴☀️Y’all turned the studio into a full-on summer vacation workout party 😎🔥Big ...
06/18/2026

☀️🌴Summer Best Dress-Up Day was a SUCCESS 🌴☀️
Y’all turned the studio into a full-on summer vacation workout party 😎🔥
Big congrats to our 🎉 2 WEEKS FREE 🎉 raffle winner Rachel Hardy (Rachel Voor Hardy )and thank you to everyone who dressed up and brought the fun energy 💛

🚨 ‼️ 3 DAYS OUT ‼️ 🚨F45 GAMES DAY hits F45 Friendswood THIS Saturday during our 8AM + 9:15AM classes 🔥This 60-minute ses...
06/17/2026

🚨 ‼️ 3 DAYS OUT ‼️ 🚨
F45 GAMES DAY hits F45 Friendswood THIS Saturday during our 8AM + 9:15AM classes 🔥
This 60-minute session will have participants competing in groups of 3, going ALL OUT in 14-minute competition zones to rack up the highest score possible 😤🏆
Expect high energy, teamwork, strategy, and a whole lot of sweat as we battle it out across the room 💪
Who’s ready for Games Day?! 👏

‼️ F45 Games Day is SATURDAY ‼️Get ready for the ultimate fitness showdown! F45 Games Day is a 60-minute, high energy, p...
06/16/2026

‼️ F45 Games Day is SATURDAY ‼️
Get ready for the ultimate fitness showdown! F45 Games Day is a 60-minute, high energy, points-based out where you hunt for the highest score across three dedicated zones. It’s all about competition, community, and leaving it all on the floor! 🔥
Here’s everything you need to know about how the teams work:
👥 * the set up * we are running this massive event in GROUPS OF THREE! You will work together to accumulate a shared team score
🤝*Bring your squad* got your trio ready to go? Show up with your own preset team of three and get ready to dominate the leaderboard!
🙋🏻‍♂️*Flying solo* no problem at all just show up and we will assign you to a team so you can jump in on the fun.
* 14 minutes per zone, max reps, lift heavy, and push the limit! A perfect mix of cardio, heavy, lifting, and muscular endurance. 💯
🤳 book your spot in the F45 app, but please do not forget to add your teams on the sign-up sheet in studio! Tag your teammate below! Let’s gooooooo!!

06/15/2026

🎬 Check out this weeks announcements with Coach JP! We’ve got a fun week ahead! ☀️ From our Summer Dress-Up Day to our brand-new Games Day workout, there’s plenty to look forward to in the studio.

And don’t forge, this Sunday we’re celebrating all the amazing dads out there with Donuts for Dads after class 🍩💙

We love creating opportunities for our members to have fun, challenge themselves, and build an even stronger community. Check out this week’s announcements and make plans to join us!

06/12/2026

🚨 IMPORTANT MESSAGE FOR KEVIN 🚨

Don’t be Kevin.

Your workout is waiting for you, your teammates are counting on you, and that late cancel/no-show fee is undefeated. 💸

Book your class. Show up. Get more fit!

Nothing means more to us than hearing how F45 Friendswood has impacted our members beyond the workout floor 💛Thank you f...
06/11/2026

Nothing means more to us than hearing how F45 Friendswood has impacted our members beyond the workout floor 💛
Thank you for the 5-star review and for being part of this amazing community 👏
Loving your experience at F45? Leave us a Google review. We truly appreciate every single one ⭐⭐⭐⭐⭐

🌍 GLOBAL WELLNESS DAY at F45 Friendswood 💪✨Join us Saturday, June 13th as we celebrate movement, community, and taking c...
06/08/2026

🌍 GLOBAL WELLNESS DAY at F45 Friendswood 💪✨
Join us Saturday, June 13th as we celebrate movement, community, and taking care of YOU 🫶
Global Wellness Day is a reminder that wellness is more than just workouts. It’s about creating a healthier, happier lifestyle physically, mentally, and socially. And what better way to celebrate than together as a community? 👏
👥 Bring W Friend to share the energy with 
🛍️ Local wellness + small business vendors post-workout
💪 60-minute hybrid F45 workout class
💛 Community vibes all morning long
Whether you’re a member or brand new to F45, we’d love for you to come celebrate wellness with us 🌿
📲 Reserve your class ahead of time, spots will fill quickly!

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1501 Parkwood Avenue Suite# 109
Friendswood, TX
77546

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