D1 Training Friendswood

D1 Training Friendswood D1 provides athletic-based training programs in a high-energy environment for both youth and adults. You pick the goal - we help you get there.

Proud, like a mother, of one of our hardest-working student-athlete’s recent promotion to Platoon Staff Sergeant.
09/19/2025

Proud, like a mother, of one of our hardest-working student-athlete’s recent promotion to Platoon Staff Sergeant.

Everyone puts in work in the summer before the new season and school year start — that part’s easy.But sustaining it?Sta...
08/18/2025

Everyone puts in work in the summer before the new season and school year start — that part’s easy.

But sustaining it?
Staying explosive when others start slowing down?

That’s where the difference is made.

The athletes who stay dominant all year aren’t just relying on games and practice.

They keep their strength and power training dialed in, even in the middle of the grind.
Not too much. Not too little. Just enough to stay sharp.

This right here is where real game-changers separate themselves.

The ones who keep making plays deep into the season…

Versus the ones who burn hot and then fade by mid-season.

And the reason that happens?

Most athletes have no clue how to maintain their training once the regular season starts.

What usually happens is one of two things:

❌ They ditch their strength and conditioning regimen completely and assume the games will be enough

❌ Or they keep smashing their bodies with offseason-style programming

Both lead to the same result — heavy legs, no juice, falling off a cliff halfway through the schedule.

It’s not the game schedule that steals your explosiveness.

It’s abandoning the training that built it.

Stay locked in and keep your eye on the prize!

STUDENTS (7-18) TRAIN FREE TOMORROW 💪 No excuses, just pull up. DM us for class times!
08/16/2025

STUDENTS (7-18) TRAIN FREE TOMORROW 💪 No excuses, just pull up. DM us for class times!

D1 Friendswood Members! Our new updated schedule goes into effect Monday August 11th 💪. We look forward to continuing th...
08/06/2025

D1 Friendswood Members! Our new updated schedule goes into effect Monday August 11th 💪. We look forward to continuing the progress of all of our athletes as the school year begins!

It’s that time again — BACK TO SCHOOL!A moment most kids dread and parents secretly love. 😅We’re wishing all of our curr...
08/06/2025

It’s that time again — BACK TO SCHOOL!
A moment most kids dread and parents secretly love. 😅

We’re wishing all of our current D1 athletes a strong and successful start to the school year! We’re also excited to continue welcoming new athletes and helping them grow into the best versions of themselves — on and off the court/field.

That said , we’re offering new athletes (ages 7–18) the chance to experience our elite training program with a FREE student workout — every Saturday from now through the end of the year! 🎉

Our sessions are designed to:
✅ Develop athletic skills
✅ Reinforce character through teamwork, accountability, and commitment to personal goals

📲 Text us at 346-633-4995 to check available times and get registered!
(Limit 1 free session per athlete)

Let’s train, grow, and crush those goals together this school year! 💪

CALLING ALL ADULTS WHO LOVE TO TRAIN — AND WANT TO GET PAID WHILE DOING IT! 💥D1 Friendswood is excited to announce our f...
07/23/2025

CALLING ALL ADULTS WHO LOVE TO TRAIN — AND WANT TO GET PAID WHILE DOING IT! 💥

D1 Friendswood is excited to announce our first-ever 6-Week National Challenge — a high-intensity, results-driven competition open to both current and new members!

This challenge brings together D1 athletes from across the nation to see who can achieve the biggest transformation in just 6 weeks. Whether you’re a seasoned vet or just getting started, this is your chance to push yourself, transform your body, and compete for serious CASH PRIZES 💰

Don’t miss out! Drop a “💪” in the comments or text 346.633.4995 to lock in your spot now!

Major congratulations to D1 Friendswood athlete Kaden Corpus for showing out and taking care of business at the Keith O’...
07/19/2025

Major congratulations to D1 Friendswood athlete Kaden Corpus for showing out and taking care of business at the Keith O’Quinn DB Camp in Denton, Texas 💪!

Kaden’s discipline, drive, and relentless commitment to his goals have earned him a well-deserved move from JV to Varsity this upcoming season at Clear Springs High School, with his sights set on locking down that starting DB spot 🔒.

He’s been putting in serious work over the past 5 months on speed/agility with GM/Coach Jordan Evans, and it’s clear that the best is yet to come. Let’s keep grinding, Kaden. That top spot is within reach!

All you need to do is show up and bring your dedication—we’ll provide the rest.
07/18/2025

All you need to do is show up and bring your dedication—we’ll provide the rest.

Every rep starts with intent. Coach Ali getting his athlete dialed in from the first minute of warm-up. D1 isn’t just ab...
07/16/2025

Every rep starts with intent. Coach Ali getting his athlete dialed in from the first minute of warm-up. D1 isn’t just about the grind—it’s about doing the little things right, every time. Let’s work!

Know the one thing the greatest athletes in the world all have in common?They didn’t do it alone.They had coaches.They h...
07/12/2025

Know the one thing the greatest athletes in the world all have in common?

They didn’t do it alone.
They had coaches.
They had trainers.
They had people in their corner.

Jordan. Serena. Messi. Simone. Brady. Bolt.
All coached.
All legendary.

Want to be the best?
Start training like the best.
With a coach.

You pick the goal. We’ll help you get there.

Major shoutout to our very own Coach Emma for absolutely crushing our first volleyball jump program session with ! 🏐🔥Lo...
07/11/2025

Major shoutout to our very own Coach Emma for absolutely crushing our first volleyball jump program session with ! 🏐🔥Looking forward to the gains and progress in the sessions ahead 💪

You heard it from one of football’s goats 🐐 himself. You’ve got access to pro coaching, programs, and a culture built fo...
07/11/2025

You heard it from one of football’s goats 🐐 himself. You’ve got access to pro coaching, programs, and a culture built for greatness. Don’t waste this opportunity. Most never get this chance so make the most of it!

Address

709 W Parkwood Avenue
Friendswood, TX
77546

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 8am - 12pm

Telephone

+13466334995

Website

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