Friends in Training

Friends in Training Marathon and Half Marathon Training Group in Fort Lauderdale and Broward County. All levels of fitnes http://www.friendsintraining.net

Recovery isn't just something that happens after training. It's something you support.Nutrition plays a key role in how ...
06/11/2026

Recovery isn't just something that happens after training. It's something you support.

Nutrition plays a key role in how your body adapts, repairs, and prepares for the next run.
The better you recover, the more consistently you can train.

FIT Summer Reset ☀️🔥
https://register.hakuapp.com/?event=7380830b7b1fd81ee02e

06/10/2026

Ready to learn how to fuel your body for better energy, recovery, performance, and long-term health? ☀️🔥

Join Nutritionist Carla Dueñas for the FIT Summer Reset Nutrition Program — 8 weeks of practical education, real conversations, and sustainable habits designed for runners and active individuals.

No extreme diets.
No quick fixes.

Just evidence-based nutrition and the support you need to feel and perform your best.

📅 Starts June 15
💻 Live on Zoom

Spots are still available. Register now!
https://register.hakuapp.com/?event=7380830b7b1fd81ee02e

There’s still time to join the FIT Summer Reset Nutrition Program ☀️🔥If you want to learn how to fuel your body for bett...
06/08/2026

There’s still time to join the FIT Summer Reset Nutrition Program ☀️🔥

If you want to learn how to fuel your body for better energy, recovery, performance, and long-term health, this is for you.

Join us for 8 weeks of practical nutrition education, expert guidance from Nutritionist Carla Dueñas, and the support of the FIT community.

Your training deserves the right fuel.

Register now — spots are still available.
https://register.hakuapp.com/?event=7380830b7b1fd81ee02e

More training does not always mean better results.Without proper fuel, the body struggles to recover and adapt.Performan...
06/04/2026

More training does not always mean better results.
Without proper fuel, the body struggles to recover and adapt.
Performance and health both depend on energy availability.

We totally LOVED our Africa adventures! One of the highlights of our trip was hiking **Mount Kilimanjaro**. The scenery ...
06/03/2026

We totally LOVED our Africa adventures! One of the highlights of our trip was hiking **Mount Kilimanjaro**. The scenery was breathtaking, and it was an experience we’ll never forget!

A HUGE congratulations to John and Fran for making it all the way to the top! Reaching the summit of Kilimanjaro is an incredible achievement, and we couldn’t be more proud of them.

What a journey, what an accomplishment—way to go, guys! 🎉🏔️💪🥳

Global Running Day is here!Join Runner’s Depot, Adidas, Brooks, and runners from across South Florida as we come togethe...
06/03/2026

Global Running Day is here!
Join Runner’s Depot, Adidas, Brooks, and runners from across South Florida as we come together to celebrate the sport that connects us all.

Wednesday, June 3rd
Meet at 6:00 PM | Run starts at 6:30 PM
The Fountain Outside lululemon at Sawgrass Mills

We’re still celebrating Cape Town Marathon. 🇿🇦🔥What an incredible achievement for our team.Months of training, consist...
06/01/2026

We’re still celebrating Cape Town Marathon. 🇿🇦🔥

What an incredible achievement for our team.

Months of training, consistency, support, and showing up for one another brought us to this moment.

Every runner had their own race, but this was a team accomplishment from start to finish.

Cape Town will be a memory we’ll carry with us for a long time.

05/29/2026

FIT SUMMER RESET 🥗😎🏃🏻 8-WEEK - NUTRITION PROGRAM

Feel stronger, lighter, and more energized this summer.
Designed to support weight loss and running performance - with real guidance and community support.

WHAT YOU'LL GET:
• Practical nutrition strategies
• Sustainable habits
• Accountability + group support
• Led by Nutritionist Carla Dueñas

05/26/2026

Cape Town Marathon — what an experience. 🇿🇦🔥

New memories, big efforts, long miles, and an unforgettable week together as a team.

From the training blocks to race day, every moment led us here.

So proud of everyone who showed up, trusted the process, and ran their own race.

South Africa, thank you. 🌍🏃‍♀️

Sometimes feeling tired, heavy, or stuck in your running has less to do with motivation… and more to do with fuel.Nutrit...
05/25/2026

Sometimes feeling tired, heavy, or stuck in your running has less to do with motivation… and more to do with fuel.

Nutrition affects:
• energy
• recovery
• endurance
• performance
• and how your body adapts to training

Your body needs enough support to keep doing the work consistently.

Sign up for the Fit Summer Rest and learn more about what your body needs. 🥗😎
https://register.hakuapp.com/?event=7380830b7b1fd81ee02e

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Fort Lauderdale, FL
33304

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