03/11/2026
Today we’re excited to release Jen O’Mara’s seminar topics: She is one of the Owners and Principals of the Classical Pilates USA™ Teacher Certification Program through U.S. Pilates™. These sessions will explore thoughtful, anatomy-informed strategies to build strength, stability, and mobility through the Pilates system.
💫Unlocking the Spine: An Anatomy-Driven Approach to the Spine Corrector
Spine Corrector is one of the most versatile yet underutilized pieces of Pilates equipment. In this anatomy-focused workshop, participants will explore how the apparatus can illuminate the relationships between spinal structure, muscular support, and movement efficiency. Through hands-on practice and anatomical insight, this session demonstrates how the Spine Corrector enhances spinal mobility, encourages balanced muscular engagement, and supports optimal alignment. Instructors will learn strategies for cueing, progressions, and modifications that help clients develop awareness of their spine while improving functional movement. Leave with a deeper anatomical perspective and practical techniques that will elevate your teaching and empower your clients to move with greater intelligence and ease.
💫Unlocking the Spine: An Anatomy-Driven Approach to the Spine Corrector
Spine Corrector is one of the most versatile yet underutilized pieces of Pilates equipment. In this anatomy-focused workshop, participants will explore how the apparatus can illuminate the relationships between spinal structure, muscular support, and movement efficiency. Through hands-on practice and anatomical insight, this session demonstrates how the Spine Corrector enhances spinal mobility, encourages balanced muscular engagement, and supports optimal alignment. Instructors will learn strategies for cueing, progressions, and modifications that help clients develop awareness of their spine while improving functional movement. Leave with a deeper anatomical perspective and practical techniques that will elevate your teaching and empower your clients to move with greater intelligence and ease.