08/24/2026
🏆 SUMMER SHRED WINNERS 🏆
THE RESULTS ARE IN…
After six weeks of showing up, making sacrifices, changing habits, pushing through uncomfortable days, and committing to themselves…
🥇 SYLINA & KYLE ARE OUR SUMMER SHRED CHAMPIONS! 🥇
These two didn’t just show up for workouts. They took on the FULL six-week challenge.
Over the last six weeks, our Shred crew was challenged to:
Train consistently and push outside their comfort zone
Prioritize protein and build better nutrition habits
Stay on top of hydration
Take on the 10,000-step challenge
Improve sleep and recovery
Work on mobility and stretching
Track their food, calories and macros
Check in, take inventory and actually pay attention to their progress
Learn what habits and strategies work for them
And that’s what made this challenge about so much more than a number on the scale.
The real transformation was in the habits.
Six weeks of making better choices when it would’ve been easier not to. Six weeks of learning how to fuel your body, recover, stay accountable and keep going when motivation wasn’t there.
And Sylina and Kyle consistently put in the work.
Sylina and Kyle — congratulations! You earned this.
And to EVERYONE who completed the Summer Shred: don’t overlook what you accomplished. You committed to six weeks of making yourself uncomfortable, learning about yourself and proving that you can create change when you decide to show up.
The challenge may be over.
But the habits you built don’t have to be.
From all of us at TRVFIT Flushing — congratulations to our winners and THANK YOU to everyone who took the challenge head-on.
Now let’s see what you do with the next six weeks.
SUMMER SHRED — COMPLETE.
THE WORK CONTINUES.
