Curves - Flint, MI - West

Curves - Flint, MI - West 30-minute full body workout designed for women. The Curves workout combines strength training with cardio activity and stretching.

💦 Stay Hydrated! 💧 New research suggests that the optimal amount of water intake for staying hydrated may vary from what...
06/28/2023

💦 Stay Hydrated! 💧 New research suggests that the optimal amount of water intake for staying hydrated may vary from what you've been taught in the past.

Check out this article from Curves Inner Circle Blog for the most recent guidelines. And remember to listen to your body and drink water when you feel thirsty. Let's prioritize our health and keep those hydration levels up!

https://curves.com/blog/nourish/its-not-eight-and-8-anymore-new-guidelines-for-staying-hydrated

🌿 A clean Curves gym means Curves happy members! Enjoy the peace of mind that comes with knowing you're exercising in a ...
06/27/2023

🌿 A clean Curves gym means Curves happy members!

Enjoy the peace of mind that comes with knowing you're exercising in a sanitary space. From spotless equipment to regular disinfection, at Curves, we prioritize your well-being so you can focus on achieving your fitness dreams. 🧼💪

Don't miss this FREE INFO SESSION – Body Types – Endomorph, Mesomorph, and Ectomorph and Is this Categorization Valid?Th...
06/27/2023

Don't miss this FREE INFO SESSION – Body Types – Endomorph, Mesomorph, and Ectomorph and Is this Categorization Valid?

There's a lot of buzz about "body types" these days. Words like endomorph, mesomorph, and ectomorph are being used to describe the different types of bodies we have and provide insight into how those body types respond to exercise and diet. But do these definitions hold any validity for today's woman?

Learn more in this FREE Info Session.

North America: Wednesday, June 28th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 29-June, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

***********************
Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
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06/26/2023

Did you know that strong abdominal muscles help support your lower back? Curves Ab/Back Machine pulls double duty by working your lower back and your abdominal muscles at the same time!

Looking for a time-saving workout that includes strength training, cardio, and stretching? Check out Curves with a FREE* workout at www.curves.com/get-started

06/25/2023

June is coming to a close. How many WOW Workouts did you complete this month? What's your goal for July?

There's still time to get a couple more workouts in for the month. Don't miss out on fun, new workouts, that keep you moving toward your health and fitness goals every day.

Not a member, but ready to put some WOW in your own health and fitness routine? Visit www.curves.com/get-started today.

We'll make it easy to take the first step with a FREE* Trial Workout! Visit www.curves.com/get-started to find a club a...
06/24/2023

We'll make it easy to take the first step with a FREE* Trial Workout! Visit www.curves.com/get-started to find a club and book online today!

CurvesStrong

06/24/2023

Shopping for something special for a friend…or maybe yourself? Check out the Great Deals from Curves Business Partners. You'll find special offers just for Curves fans on products we know you'll love.

Visit www.curves.com/get-started

FREE INFO SESSION – Body Types – Endomorph, Mesomorph, and Ectomorph and Is this Categorization Valid?There's a lot of b...
06/23/2023

FREE INFO SESSION – Body Types – Endomorph, Mesomorph, and Ectomorph and Is this Categorization Valid?

There's a lot of buzz about "body types" these days. Words like endomorph, mesomorph, and ectomorph are being used to describe the different types of bodies we have and provide insight into how those body types respond to exercise and diet. But do these definitions hold any validity for today's woman?

Learn more in this FREE Info Session.

North America: Wednesday, June 28th 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 29-June, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

***********************
Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
***********************

We love hearing about our members' success. Whether it's weight loss** or a health improvement, we celebrate every sing...
06/22/2023

We love hearing about our members' success. Whether it's weight loss** or a health improvement, we celebrate every single victory with you.

Check out Curves and let us celebrate your positive changes with you. For more information or to schedule a FREE* Workout visit, www.curves.com/get-started.



*See Curves.com for Terms and Conditions
** Individual results may vary. Curves Fitness members on average lose 5 lbs./2.3 kilos over a 20-week period. Individual results may vary. Curves' Nutrition Program members on average lose 10 lbs./4.5 kilos and 3 in./7.6 cm. over 13 weeks.

Test your knowledge on strength training and get a FREE* Curves workout! 💪💪💪 Curves Crew – 📌 📌 📌 Share this post on your...
06/21/2023

Test your knowledge on strength training and get a FREE* Curves workout! 💪💪💪

Curves Crew – 📌 📌 📌 Share this post on your personal page and encourage all your friends to take the quiz and get a FREE* workout so they can join you at Curves :D

https://quiz.tryinteract.com/ #/62cf5c21024a65001860c2ed

🏋️‍♀️💪 Level up your Fitness Journey! 🌟 Discover the power of having a fitness coach at Curves!Curves coaches provide pe...
06/20/2023

🏋️‍♀️💪 Level up your Fitness Journey! 🌟 Discover the power of having a fitness coach at Curves!

Curves coaches provide personalized guidance, motivation, and expertise to help you reach your goals. With a coach by your side, you'll maximize your workouts and enjoy a transformative fitness experience.

Want to transform your lifestyle? Check out Curves with a FREE* workout at www.curves.com/get-started

Don't miss this FREE INFO SESSION – Relieve Leg Fatigue and tightness with StretchingTired legs? Tight calf muscles or ...
06/20/2023

Don't miss this FREE INFO SESSION – Relieve Leg Fatigue and tightness with Stretching

Tired legs? Tight calf muscles or hamstrings? Join us for this FREE information session to learn more about stretching that can help relieve fatigue and reduce tightness in the legs.

North America: Wednesday, June 21st 6pm Eastern/ 5pm Central/ 4 pm Mountain/ 3pm Pacific
Australia and New Zealand: Thursday, 22-June, 8am Sydney Time

You must register in advance for these FREE Info Sessions. An email will be sent to the address you used to register with meeting information.
Visit: https://us06web.zoom.us/meeting/register/tZEpcuCuqjIuEtNsCWHVvOSwk-Zrqx6cWnWr

***********************
Did you miss a past Info Session? Check out the entire series on YouTube:
https://www.youtube.com/playlist?list=PLDh5m9_O1se1RBnx0Rd_x-sWgGu7SkRQu
***********************

Address

G-3237 Beecher Road, Suite F
Flint, MI
48532

Opening Hours

Monday 8am - 1pm
3:30pm - 6:30pm
Tuesday 8am - 1pm
3:30pm - 6:30pm
Wednesday 8am - 1pm
3:30pm - 6:30pm
Thursday 8am - 1pm
3:30pm - 6:30pm
Friday 8am - 1pm
Saturday 9am - 11am

Telephone

+18102492755

Website

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