Primary Prevention Physiotherapy

Primary Prevention Physiotherapy PPP is a comprehensive physical therapy & performance clinic focused on long-term health.

We provide rehab for orthopedic, sports & soft tissue injuries, including WSIB, MVA & Medicare, plus group fitness, yoga, coaching & massage

🌟 Looking for a new way to move this summer? 🌟Have you checked out our newest limited-time fitness class yet? Join Marlo...
06/12/2026

🌟 Looking for a new way to move this summer? 🌟

Have you checked out our newest limited-time fitness class yet?

Join Marlo on Monday for an energizing Barre workout that blends strength, balance, flexibility, and core training into one fun class. Whether you're new to fitness or looking to switch up your routine, Barre offers a full-body challenge without high-impact movements.

✨ Strengthen and tone from head to toe
✨ Improve posture, balance, and endurance
✨ Beginner-friendly with modifications available
✨ Supportive and welcoming environment

📅 Mondays
🕖 7:05 PM
📍 Primary Prevention Physiotherapy

This special summer class won't be around forever, so now is the perfect time to give it a try. Grab a friend and join us this Monday for a workout that will leave you feeling stronger, more balanced, and energized!

🏥 Planning for Surgery? Make Sure You're Asking the Right Questions.Surgery is a big decision, and being informed before...
06/11/2026

🏥 Planning for Surgery? Make Sure You're Asking the Right Questions.

Surgery is a big decision, and being informed before your procedure can help you feel more confident and prepared for the road ahead.

Before scheduling your surgery, consider asking your doctor:

✔️ How long is the expected recovery process?
✔️ What restrictions will I have after surgery?
✔️ When can I return to work, driving, exercise, or daily activities?
✔️ Will physical therapy be part of my recovery plan?
✔️ What should I expect during the first few weeks after surgery?

Understanding the answers to these questions can help you plan ahead and set realistic expectations for your recovery.

If physical therapy will be part of your post-surgical rehabilitation, don't wait until after your procedure to schedule your first appointment. Many clinics have wait times of 2–4 weeks for an initial evaluation, and having your therapy lined up ahead of time can help ensure a smoother transition into recovery.

If you have an upcoming surgery and know you'll need physical therapy afterward, give us a call today to get your appointment scheduled. 810.487.9733

The more prepared you are before surgery, the better positioned you'll be for a successful recovery. 💙

☀️🎈 SummerFest kicks off TONIGHT, and we couldn't be more excited!As always, you'll be able to catch our team in the Ann...
06/10/2026

☀️🎈 SummerFest kicks off TONIGHT, and we couldn't be more excited!

As always, you'll be able to catch our team in the Annual Parade, stepping off at 7:00 PM! We love being part of this amazing community tradition and celebrating the start of summer alongside our patients, performance clients, families, and friends.

Supporting this community's health, wellness, and performance year-round is a privilege, and we're excited to celebrate another SummerFest with all of you.

Come out, enjoy the festivities, wave to us along the parade route, and help us ring in summer together! 🎉☀️

See you tonight at 7 PM!

💆‍♀️ Feeling tight, stressed, or dealing with persistent aches and pains?Massage therapy is more than just a way to rela...
06/09/2026

💆‍♀️ Feeling tight, stressed, or dealing with persistent aches and pains?

Massage therapy is more than just a way to relax—it's an effective treatment that can support your overall health and well-being.

Some of the benefits of massage therapy include:

✔️ Reducing muscle tension and stiffness
✔️ Relieving pain and discomfort
✔️ Improving circulation
✔️ Increasing flexibility and range of motion
✔️ Promoting relaxation and reducing stress
✔️ Supporting recovery from exercise and injury

Whether you're spending long hours at a desk, training for an event, recovering from an injury, or simply looking to feel your best, massage therapy can help you move more comfortably and improve your quality of life.

Taking care of your body isn't a luxury—it's an investment in your health.

Interested in learning if massage therapy is right for you? Contact our team today to book an appointment or ask any questions.

📍 Primary Prevention Physiotherapy
📞 810-487-9733

Your body works hard for you every day. Give it the care it deserves. 💙

🌊 Happy World Ocean Day! 🌊The ocean covers most of our planet and sustains life in countless ways. Its constant movement...
06/08/2026

🌊 Happy World Ocean Day! 🌊

The ocean covers most of our planet and sustains life in countless ways. Its constant movement shapes coastlines, supports ecosystems, and keeps our world in balance.

That same principle applies to our bodies.

💙 *"What water is to the earth, movement is to the body—essential."*

Movement helps keep our joints healthy, our muscles strong, our balance steady, and our bodies functioning at their best. Whether it's a walk around the neighborhood, a fitness class, stretching, or working through a rehabilitation program, every movement matters.

Today, as we celebrate the oceans that keep our planet thriving, take a moment to appreciate the power of movement in your own life.

How will you move today? 🌊🚶‍♀️🏃‍♂️🧘‍♀️

🎉🎂 Join us in wishing a Happy Birthday to Dr. Curtis! 🎂🎉Known for his thoughtful approach, attention to detail, and comm...
06/08/2026

🎉🎂 Join us in wishing a Happy Birthday to Dr. Curtis! 🎂🎉

Known for his thoughtful approach, attention to detail, and commitment to helping every patient reach their goals, Dr. Curtis is a valued part of our team and community.

Whether he's helping someone return to sport, recover from an injury, or improve their overall performance, he brings knowledge, dedication, and a steady presence to every session. His passion for movement and helping others succeed makes a lasting impact on everyone he works with.

We're grateful to have him on our team and appreciate all that he does for our patients and clinic.

Help us celebrate Dr. Curtis by leaving your birthday wishes in the comments below! 🥳👇

🌟 Movement looks different for everyone—and that's exactly why we offer a variety of classes to help you stay active, he...
06/07/2026

🌟 Movement looks different for everyone—and that's exactly why we offer a variety of classes to help you stay active, healthy, and strong.

Whether your goal is to improve balance, build strength, increase mobility, or simply make time for yourself, there's a place for you in our fitness community.

This week at PPP:

🏃 RailRun is TODAY! If you're participating, we'll be cheering you on and hope to see you there.

⚖️ Join us on June 12th for our Balance & Cognitive Memory Assessment Day—a great opportunity to learn more about your health and wellness.

🗓️ Our weekly class lineup includes:
💪 Power Circuit
🏋️ Reps & Sets
⚡ Functional Movement Training
🩰 Barre
🧘 Slow Flow Yoga

Small steps add up. One class, one workout, one healthy choice at a time can make a big difference.

Ready to get started? We'd love to welcome you.

📍 Primary Prevention Physiotherapy
📞 810-487-9733

🍦 Recipe of the Month: Protein Ice Cream 🍦Who says healthy eating can't taste like a treat? This month, we're featuring ...
06/05/2026

🍦 Recipe of the Month: Protein Ice Cream 🍦

Who says healthy eating can't taste like a treat? This month, we're featuring a quick and easy Protein Ice Cream recipe made with LEVELS Protein Powder—perfect for a post-workout snack, healthy dessert, or afternoon pick-me-up!

💪 High in protein, naturally sweetened with fruit, and ready in just minutes.

Ingredients:
• 2 frozen bananas
• 1 scoop LEVELS Vanilla or Chocolate Protein Powder
• Splash of milk
• Splash of vanilla extract

Directions:
- Blend frozen bananas until smooth.
-Add protein powder, milk, and vanilla.
- Blend until you reach your desired ice cream consistency.
-Scoop, serve, and enjoy!

We believe that wellness extends beyond the treatment table. Nutrition is an important part of recovery, performance, and overall health, and simple recipes like this make it easier to fuel your body while enjoying something delicious.

🍨 Have you tried this recipe? What LEVELS flavor would you use—Vanilla, Chocolate or maybe Strawberry? Let us know in the comments!

👇 Tag someone who would love this healthy ice cream recipe!

📬 Did you know we have a monthly newsletter?It's the easiest way to stay up to date with everything happening at the cli...
06/04/2026

📬 Did you know we have a monthly newsletter?

It's the easiest way to stay up to date with everything happening at the clinic and in our fitness community.

Each month you'll find:
✅ Clinic updates and upcoming events
✅ Our Group Fitness class calendar
✅ A healthy recipe to try at home
✅ Athlete of the Month highlights
✅ And more!

Click the link below to check out this month's newsletter! You can also subscribe by clicking the button in the top left corner and browse through past issues anytime.

We'd love to have you join our newsletter community and stay connected with all that's happening at the clinic!

⬇️ Check it out below ⬇️
https://mailchi.mp/primarypreventionpt/junenewsletter2026-13059702

⚡ Ready to finish your day strong?Join us tonight at 7:05 PM for Power Circuit — a full-body workout that combines stren...
06/03/2026

⚡ Ready to finish your day strong?

Join us tonight at 7:05 PM for Power Circuit — a full-body workout that combines strength, cardio, and functional movement in a motivating group setting.

✔ Work at your own pace
✔ Challenge yourself at every station
✔ Suitable for a wide range of fitness levels
✔ Build strength, endurance, and confidence

Each station is timed, allowing you to focus on your own workout while enjoying the energy of the group. Whether you're looking to push your limits or simply get moving, Power Circuit can be tailored to your fitness level.

Please note: participants should be comfortable getting up and down from the floor, as some exercises will be performed at ground level.

Come ready to move, sweat, and leave feeling accomplished!

📍 Power Circuit
🕖 Tonight at 7:05 PM

Bring your energy—we'll provide the workout!

Address

209 South Cherry Street
Flushing, MI
48433

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 8am - 10am
Sunday 8:30am - 10am

Telephone

+18104879733

Website

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