Primary Prevention Physiotherapy

Primary Prevention Physiotherapy PPP is a comprehensive physical therapy & performance clinic focused on long-term health.

We provide rehab for orthopedic, sports & soft tissue injuries, including WSIB, MVA & Medicare, plus group fitness, yoga, coaching & massage

🏃‍♀️ Your Run Starts With How You Move.Feeling held back by recurring aches, poor performance, or a stride that just doe...
09/10/2026

🏃‍♀️ Your Run Starts With How You Move.

Feeling held back by recurring aches, poor performance, or a stride that just doesn’t feel right?

Your running mechanics could be part of the problem.

👟 Our Running Gait Analysis takes a closer look at how your body moves while you run so we can uncover inefficiencies, imbalances, and areas of increased stress.

During your personalized analysis, we’ll:
✅ Evaluate your running form and mechanics
✅ Identify movement patterns that may be limiting performance
✅ Develop individualized exercises and strategies to help you move more efficiently
✅ Help you build confidence and reduce your risk of running-related setbacks

Whether you’re chasing a new PR, preparing for race day, or simply want to run comfortably again, understanding how you move can make a big difference.

💡 A gait analysis may be right for you if you’re:
• Experiencing recurring aches or discomfort
• Training for an upcoming race
• Returning to running after an injury
• Looking to improve efficiency, form, or performance

👟 Don’t just run more. Run smarter.

📅 Schedule your Running Gait Analysis today!
📞 810-497-9733

💛 September is Su***de Prevention Awareness Month 💛Su***de prevention starts with connection, compassion, and being will...
09/09/2026

💛 September is Su***de Prevention Awareness Month 💛

Su***de prevention starts with connection, compassion, and being willing to reach out—both for ourselves and for the people around us. At PPP, we believe in caring for the whole person. Taking care of your body through regular movement, getting enough rest, eating well, staying connected with others, and making time for activities that support your overall well-being can all be important parts of a healthy lifestyle.

But you don’t have to handle difficult moments alone. Check in on the people you care about, listen without judgment, and don’t be afraid to ask someone how they’re really doing. Sometimes a simple conversation can be the first step toward getting help.

If you or someone you know is struggling, help is available 24/7. Call or text 988 to reach the 988 Su***de & Crisis Lifeline. If there is immediate danger, call 911 or go to the nearest emergency department.

🌿✨ A Local Favorite We’re Still Loving: A.C. Tallow ✨🌿Some products arrive on our shelves and quickly become favorites—a...
09/08/2026

🌿✨ A Local Favorite We’re Still Loving: A.C. Tallow ✨🌿

Some products arrive on our shelves and quickly become favorites—and A.C. Tallow has definitely earned its place here. 🤍

We’ve been proud to carry this locally made skincare line for over a year now, and we love being able to offer our customers a simple, natural option for nourishing dry, sensitive, and hardworking skin.

Created by Aubrey Chom, A.C. Tallow is made with grass-fed beef tallow and thoughtfully crafted with a back-to-basics approach to skincare. 🧴🌱

What makes it special?

✨ Rich, deeply moisturizing hydration
✨ Simple, natural ingredients
✨ Great for dry and sensitive skin
✨ A little goes a long way
✨ Made right here by a local small business

There’s something pretty special about being able to support a local maker and put a product on our shelves that we genuinely believe in.

If you haven’t tried A.C. Tallow yet, stop in and check it out—or if it’s already part of your skincare routine, you know why it’s still here! 💚

Shop local. Keep it simple. Love your skin.

🇺🇸 Happy Labor Day from all of us at PPP! 🇺🇸Today, we’re taking a moment to celebrate the hard work, dedication, and eff...
09/07/2026

🇺🇸 Happy Labor Day from all of us at PPP! 🇺🇸

Today, we’re taking a moment to celebrate the hard work, dedication, and effort that goes into everything we do — in our clinic, in our communities, and in our everyday lives. 💙

Labor Day is also a great reminder that rest is part of the work, too. Whether you're spending the day with family, enjoying the last bit of summer, getting outside, or simply taking some well-deserved downtime, we hope you make the most of it!

And remember: taking care of yourself isn't time wasted. Recovery, movement, and balance all play a part in keeping you strong for whatever comes next. 💪

From our PPP family to yours, we hope you have a safe, relaxing, and happy Labor Day! 🇺🇸❤️💙

Just a reminder: PPP is CLOSED today, and Group Fitness classes will resume on Tuesday.

🔥 What’s on your workout schedule this week?If you’ve been meaning to get back into a routine, this is your sign. No per...
09/06/2026

🔥 What’s on your workout schedule this week?

If you’ve been meaning to get back into a routine, this is your sign. No perfect Monday, no waiting for motivation—just pick a class, show up, and get moving! 💪

Our September Group Fitness lineup has something for just about everyone:

🧘‍♀️ Slow Flow Yoga with Shelly
Monday • 7:05 PM
A great way to slow down, stretch it out, and give your body some intentional movement.

💥 Power Circuit with Melissa
Monday • 6:05 PM
Wednesday • 7:05 PM
Two chances each week to build strength, get your heart rate up, and challenge yourself!

Whether you're looking to build strength, improve mobility, work on your fitness, or simply carve out some time for yourself, we've got a spot for you. 🙌

And if you haven't tried Group Fitness yet, there's no better time to jump in! New to Group Fitness? Ask our front desk about trying your first class FREE. ❤️

You don't need to feel motivated. You just need to take the first step.

Pick your class. Put it on the calendar. Then show up. 👊

Who's getting their workout in with us this week? 👇

We had this post scheduled to go out this morning, but sometimes they don't go through as they should with the app we us...
09/06/2026

We had this post scheduled to go out this morning, but sometimes they don't go through as they should with the app we use, so it might be a late night post, but we still want to make sure he feels the love!!

🎉🎂 Happy Birthday Charlie! 🎂🎉

Help us celebrate one of the people who brings so much personality, energy, and heart to our PPP team! 🥳

Charlie has a way of making people feel welcome and keeping things light, whether he’s working with a patient, cheering on a teammate, or inevitably finding a reason to make everyone laugh. 😂 He brings a genuine enthusiasm to what he does, and we’re grateful for the impact he has on our clinic and the people around him.

Today is all about celebrating YOU, Charlie! We hope your birthday is filled with plenty of laughs, good food, great company, and all the things that make you smile. 🎉

Join us in wishing Charlie a HAPPY BIRTHDAY! 🎈 Drop your birthday wishes below and help us make his day extra special!

Happy Birthday, Charlie! We’re so lucky to have you on our team! 💙💪

🌞 Friendly Labor Day Weekend Reminder! 🌞Just a quick reminder that there will be NO group fitness classes today.We hope ...
09/05/2026

🌞 Friendly Labor Day Weekend Reminder! 🌞

Just a quick reminder that there will be NO group fitness classes today.

We hope you enjoy your Labor Day weekend! 🇺🇸 Take some time to relax, recharge, and enjoy the long weekend with family and friends. ❤️

We’ll see you back in class soon! 💪😊

📸 We’re still finding CRIM photos we just have to share! 💙The race may be over, but we’ve got plenty more memories from ...
09/04/2026

📸 We’re still finding CRIM photos we just have to share! 💙

The race may be over, but we’ve got plenty more memories from the day to look back on! This time, we’re giving you a peek at what happened after the finish line. 🏃‍♀️🏃‍♂️

Our PPP team, along with the DPT students, were busy taking care of runners as they made their way off the course. From re-taping and assisted stretching to massage and recovery work, we were there to help those tired bodies feel a little better after all those miles! 💪

But honestly, our favorite part was getting to see the smiles, hear the race stories, and celebrate with everyone after they crossed the finish line. There’s something pretty special about being able to help people recover while they’re still riding that “I just finished the CRIM!” feeling. 🙌
Keep scrolling to see some of our favorite post-race moments!

💧 A refreshing way to support hydration this summer! 🍊🌿If you’re staying active, spending time outdoors, or simply looki...
09/03/2026

💧 A refreshing way to support hydration this summer! 🍊🌿

If you’re staying active, spending time outdoors, or simply looking for a flavorful alternative to plain water, this Spiced Citrus Electrolyte Juice is a fun one to try!

Made with LMNT Citrus Salt, fresh citrus, ginger, turmeric, and a touch of honey, this golden drink is bright, refreshing, and easy to make ahead. It comes together with just about 10 minutes of active prep and makes roughly 8 cups, so you can keep it chilled and enjoy it throughout the day.

💛 Why we like it: Hydration is an important part of supporting your body during activity and recovery—and adding flavor can make it easier to reach for fluids throughout the day.

Check out the recipe for the full ingredients and directions, then pour it over ice and enjoy! 🍋🍊🧊

Save this recipe for your next workout, outdoor adventure, or warm-weather day!

**As always, individual hydration and electrolyte needs can vary based on activity level, environment, and health considerations.

Address

209 South Cherry Street
Flushing, MI
48433

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 3pm
Saturday 8am - 10am
Sunday 8:30am - 10am

Telephone

+18104879733

Website

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