Polysthenics Fitness

Polysthenics Fitness Small Group Fitness Center

Zak Snell - Owner / Trainer Polysthenics is a unique cross training program. We limit each class to 9 people MAX.
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We do our best to incorporate as many forms of exercise into our workouts. Including:
- Traditional Strength Training
- Power Lifting
- Functional Training (Ropes, Tires, Sleds etc)
- Cardiovascular (Treadmill, Rower, Bike, Ski etc)
Classes are small enough that you don't feel lost in the crowd, but big enough that you feel a sense of community when working out alongside everyone else. Our club is also open 24/7

New Steppers for the club 💪🏽
02/19/2026

New Steppers for the club 💪🏽

12/30/2025

New Year = New Schedule
Goes into effect January 5th

Mon: Arms & Cardio
Tues: Legs & Abs
Wed: Chest & Back
Thurs: Cardio & Abs
Fri: Shoulders & Legs

Too many cookies this season? Don't worry we got you. Save a few bucks...drop a few pounds
12/30/2025

Too many cookies this season? Don't worry we got you.
Save a few bucks...drop a few pounds

HAPPY THANKSGIVING 🦃 💪🏽
11/27/2025

HAPPY THANKSGIVING 🦃 💪🏽

Whelp….looking to be that time again 💪🏽 😏
08/25/2025

Whelp….looking to be that time again 💪🏽 😏

Who’s in ?! 😏
08/19/2025

Who’s in ?! 😏

No More Excuses...
08/14/2025

No More Excuses...

Reasons to workout today:✅Missing a Monday is Federal Crime✅Air Conditioning✅The weights aren't going to lift themselves...
08/11/2025

Reasons to workout today:
✅Missing a Monday is Federal Crime
✅Air Conditioning
✅The weights aren't going to lift themselves
✅To make your trainer proud (is there a better reason?)

Incoming member appreciation post:I know I don't make these workouts easy on you guys...but that's the point. Proud of a...
07/31/2025

Incoming member appreciation post:
I know I don't make these workouts easy on you guys...but that's the point. Proud of all of you for always grinding, day in and day out 😏 I may drag you through the workout kicking and screaming, but in the end everyone always gets after it!

Address

9001 Miller Road Ste 3
Swartz Creek, MI
48473

Opening Hours

Monday 6am - 10am
3pm - 8pm
Tuesday 6am - 10am
3pm - 8pm
Wednesday 6am - 10am
3pm - 8pm
Thursday 6am - 10am
3pm - 8pm
Friday 6am - 10am
3pm - 7pm

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