Polysthenics Fitness

Polysthenics Fitness Group Fitness
24hr Gym Polysthenics is a unique cross training program. We do our best to incorporate as many forms of exercise into our workouts.

Including:
- Traditional Strength Training
- Power Lifting
- Functional Training (Ropes, Tires, Sleds etc)
- Cardiovascular (Treadmill, Rower, Bike, Ski etc)
Classes are small enough that you don't feel lost in the crowd, but big enough that you feel a sense of community when working out alongside everyone else. We limit each class to 9 people MAX. Our club is also open 24/7

Back to School = Back to the Grind 💪
08/31/2026

Back to School = Back to the Grind 💪

Back to School = Back to the Grind 💪🏽
08/30/2026

Back to School = Back to the Grind 💪🏽

Back to School = Back to the Gym. Come Try Us Out!
08/13/2026

Back to School = Back to the Gym. Come Try Us Out!

FIT TEST WEEK (May 27-June 5)Members can choose any day within the dates to test. Testing will be done 4 times a year (e...
05/26/2026

FIT TEST WEEK (May 27-June 5)
Members can choose any day within the dates to test. Testing will be done 4 times a year
(every 3 months).

2:00 Push Ups
2:00 Squats
2:00 Sit Ups
4:00 Rower (calories)

Your score is the total reps/calories added together. Members will each receive a card for tracking (see below).

Looking to be that time again…Suns Out ☀️ Guns Out 💪🏽 Time to get back at it
05/26/2026

Looking to be that time again…
Suns Out ☀️ Guns Out 💪🏽
Time to get back at it

New Steppers for the club 💪🏽
02/19/2026

New Steppers for the club 💪🏽

12/30/2025

New Year = New Schedule
Goes into effect January 5th

Mon: Arms & Cardio
Tues: Legs & Abs
Wed: Chest & Back
Thurs: Cardio & Abs
Fri: Shoulders & Legs

HAPPY THANKSGIVING 🦃 💪🏽
11/27/2025

HAPPY THANKSGIVING 🦃 💪🏽

Whelp….looking to be that time again 💪🏽 😏
08/25/2025

Whelp….looking to be that time again 💪🏽 😏

Address

9001 Miller Road Ste 3
Swartz Creek, MI
48473

Opening Hours

Monday 6am - 10am
3pm - 8pm
Tuesday 6am - 10am
3pm - 8pm
Wednesday 6am - 10am
3pm - 8pm
Thursday 6am - 10am
3pm - 8pm
Friday 6am - 10am
3pm - 7pm

Website

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