New Roots Personal Training

New Roots Personal Training New Roots Fitness Co. Come as you are. Grow from there. Ditch the overcrowded commercial gym and boring treadmill. Schedule your free consult today!

is Flagstaff’s family-owned, all inclusive fitness community. 24/7 gym access, personal & semi-private training, group fitness, nutrition, supplements & equipment for all training styles. is here to help take your fitness to the next level! We are a gym in Flagstaff, AZ, providing a safe, relaxed environment and passionate personal trainers dedicated to helping you succeed. Our coaches aren’t in the business of selling you short-term gains. We are caring, regular people here to help other regular people achieve long-term solutions for their health, whether it’s losing weight, building strength, or increasing mobility. We will help you love the body you’re in while striving to make it better with group fitness classes, private training sessions, and more. Dig down to your roots and start fresh — today matters.

Happy 12 Year Gym-iversary to Carol! She has been one of the most consistent people I’ve ever trained in my career. Not ...
09/16/2026

Happy 12 Year Gym-iversary to Carol!

She has been one of the most consistent people I’ve ever trained in my career. Not only has she been a positive light to all those around her she’s STAYED consistent through 👇🏻

- becoming a CEO
- multiple gym partners
- interns and brand new trainers
- injuries
- surgeries
- vacations
- a pandemic
- losing loved ones
- retirement
- illness
- 3 new gym locations
- price increases
- new baby (mine hehe)
- highs and lows (also mine!)
- loss of hair (again, mine 🤓)
- and so much more

She’s kept it going…still learning, still progressing, still showing up.

We’re inspired by you, Carol! ❤️

09/15/2026

New 4 week block for our Strength & Conditioning classes: “Volume to Eleven”

What to expect….

- Full Body Strength Movements w/ Progressions
- Supporting accessory work in the Strength, Hypertrophy, and Endurance rep ranges
- Varied conditioning portions using functional, and non functional exercises
- Scaling options for all fitness and experience levels.
- Our world class coaches will teach you how to do the movements safely, properly, and efficiently! 🤓

(TRANSLATION)
These classes will help you get stronger, build muscle, be less winded and help you tackle regular life with greater ease.

The workouts have a plan and purpose…not just thrown together. They’re for everyone so come try it out…we promise you’ll love them and they’ll change your entire life. 😎

09/08/2026

🧟‍♂️ Back from the dead…NIGHT OF THE LIVING DEADLIFT 🧟‍♀️

💀 October 30, 2026 (Friday)

🎃 6pm-8pm (rules meeting at 5:30pm)

👻 $30 entry (includes Frankenstein shirt)

🔪 Assending Barbell (bar starts at 135 # and jumps 30 # for the ladies, and quarter/plate jumps for the dudes - start at whatever weight you want)

🏅Medals for Top Female, Top Male, Best Costume

🧛🏻‍♀️ Costumes Mandatory

🍭🍪🍬 Treats and Drinks provided

🦸🏼‍♀️🥷🧑🏻‍🎤 ALL LEVELS & SPECTATORS welcome!!!

COACHING IS A CRAFT As a fitness coach we love motivating, and encouraging our members to work harder, show up consisten...
09/04/2026

COACHING IS A CRAFT

As a fitness coach we love motivating, and encouraging our members to work harder, show up consistently, and reach their potential as an athlete…but that’s the easy stuff.

Effectively teaching someone how to perform a movement takes knowledge, experience, strategy, creativity, practice, and patience.

Thank you to all the coaches, and teachers out there…and for those of you in these positions that aren’t challenging yourself in your CRAFT…this is a friendly nudge. 😎

Keep Digging 🪏

The 3rd annual New Roots Pick & Shovel Classic is here! This UNSANCTIONED Powerlifting meet is great for your FIRST meet...
09/02/2026

The 3rd annual New Roots Pick & Shovel Classic is here! This UNSANCTIONED Powerlifting meet is great for your FIRST meet, your ONLY meet, or your MOST FUN meet.

What does “unsanctioned” mean? No federation fee, no singlets required, less pressure, more fun, and your PR’s don’t go anywhere except towards your personal achievements.

We still follow the rules and weight classes of USPA, but we care way more about you having an exhilarating experience than how strong you are!

ALL AGES, ABILITIES, AND EXPERIENCE LEVELS WELCOME!

When & Where
- New Roots Fitness Co. 1790 E Rte 66, Flagstaff, AZ
- Saturday, Dec 5th, 2026
- Rules meeting 8:30 AM | Lifting 9:00 AM–4:00 PM
- Weigh-ins: Friday, Dec 4th (9–11 AM & 5–7 PM)
*Day-of weigh-ins by appointment

Cost
Competitors: $100 (includes event shirt)
Spectators: $10 | Kids 12 & under free

Sign Up
NewrootsFitCo .com/events

New 4 week block…MOE POWA, with the same objective: STRONGER, FITTER, MUSCLIER, LEANER, ATHLETICER, and BENDY-ER. Lookin...
08/17/2026

New 4 week block…MOE POWA, with the same objective: STRONGER, FITTER, MUSCLIER, LEANER, ATHLETICER, and BENDY-ER.

Looking for something a little different? Come join us for something outside of the box.

Hybrid Strength Fridays will scratch that itch you have to run, row, farmer carry, ski erg, and sled push!

🚨Summer Special🚨• Back home for the summer? • Just graduated?! • Limited hours at the campus gym? • Need a break from yo...
05/12/2026

🚨Summer Special🚨

• Back home for the summer?
• Just graduated?!
• Limited hours at the campus gym?
• Need a break from your regular gym to get fired up?
• Been interested in checking out New Roots, but waiting for a sign?

$199 gets you 24/7 access to the most welcoming training space in Flagstaff!

❌No contract
❌No sign-up fee
❌No student ID required

Hit us up to get signed up!

🚨FREE Hybrid Training Class🚨 When: Every Saturday at 8:30am for 4 weeks (4/25-5/16)Who: Free for ANYBODY + your friends,...
04/23/2026

🚨FREE Hybrid Training Class🚨

When: Every Saturday at 8:30am for 4 weeks (4/25-5/16)

Who: Free for ANYBODY + your friends, family, neighbors, and strangers.

What: Hybrid Training workout including running, rowing, ski erg, air bike, farmer carry, wall ball shots, sleds, and tons of other fun movements!

Coached by and our local bad ass coaches!

04/14/2026

Silver Strength - MWF at 8am

If you’re over 60 and you’re not lifting weights it’s absolutely time. 💪🏻

Have injuries? No problem, we have endless modifications.

Never lifted weights before? Perfect! That means you don’t have any bad habits.

Nervous? That’s normal! We got you!

Address

1790 E Route 66
Flagstaff, AZ
86004

Opening Hours

Monday 12am - 11:59pm
Tuesday 12am - 11:59pm
Wednesday 12am - 11:59pm
Thursday 12am - 11:59pm
Friday 12am - 11:59pm
Saturday 12am - 11:59pm
Sunday 12am - 11:59pm

Telephone

+19288532279

Website

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