New Roots Personal Training

10/27/2026

STRONGER TOGETHER. BETTER EVERY DAY.

Our Strength & Conditioning classes aren’t about just showing up, breaking a sweat, and going home.

They’re about TRAINING WITH PURPOSE.

✅ Structured programming designed for progress
✅ Expert coaching to keep you moving safely and effectively
✅ A community that challenges, encourages, and celebrates each other
✅ Scalable workouts for ALL fitness and experience levels
✅ An environment that makes you WANT to show up

Whether you’re just getting started or you’ve been training for years, there’s a place for you here.

First class is FREE!

10/20/2026

In September I celebrated 20 years of being a Fitness Coach. A true sign of a seasoned professional like myself comes down to this one cue….

“Pinch my fingers with your shoulder blades.”

The secret is out! 🤣

Please go vote us Best of Flag Gym & Personal Training by texting “135” & “137” to 928-494-2394

🙏🏻

10/12/2026

10/09/2026

Don’t let your week come to an end without getting it in!💪🏻

10/08/2026

Come join us for a night where the undead rise… TO LIFT!

Friday October 30th 6pm-9pm

Open to all lifters.
COSTUMES REQUIRED.
Prizes for heaviest lifts and best costumes!

Ascending weight format:

50 # jumps for men

30 # jumps for women.

Sign up in person or online (in the shop)

Day of Entry- $30 (free shirt while supplies last)

LIFT HEAVY, DRESS SPOOKY, AND LET’S SEE WHO WILL BE LEFT ALIVE!!!

Spectators Welcome!

10/07/2026

Things are getting pretty serious around here. 🤵🏼‍♂️💁🏻‍♀️

Seriously though…we’re so excited for this sign, and all the growth happening here at New Roots. Thank you to all of you that have believed in us, and supported us on this journey.

We invite any of you that are on the fence about joining to come try out a class, meet with one of our coaches, take a tour, or just get a workout in and see what makes this gym/community different.

10/03/2026

Story Time: In 2021 I stopped apologizing for who I was.

We made it through the pandemic, we made hard decisions about making people wear masks or not, we lost members, we found new members, we opened Old Roots Strength Gym, I was worn out, and I didn’t want to have to fake anything ever again.

We hired Tyler Harryman to redo our logo, changed our merch style, painted the walls black, got more tattoos, and eventually merged Old Roots and New Roots (the powerlifters & the grandmas, the strongmen & the CEOs, and the bodybuilders & the newbies)

See, I knew who we were at our core…INCLUSIVE, WELCOMING, FRIENDLY, and PROFESSIONAL…so why not listen to the music that we want, print shirts with skulls on them, lift heavy, run fast, get strong, eat doughnuts, and invite anyone and everyone to join us in the fun!

Who knows, you might end up like my dear friend Karen who misses the heavy metal when she’s away from the gym for a bit….🤘🏻🖤⚡️

09/25/2026

Pick & Shovel Powerlifting Classic…it’s like a Turkey Trot, but with a barbell!

📆 December 5, 2026
⛓️‍💥UNSANCTIONED
👨🏻‍💻Sign up on our website
🥳The most fun you’ve ever had!

05/12/2026

🚨Summer Special🚨

• Back home for the summer?
• Just graduated?!
• Limited hours at the campus gym?
• Need a break from your regular gym to get fired up?
• Been interested in checking out New Roots, but waiting for a sign?

$199 gets you 24/7 access to the most welcoming training space in Flagstaff!

❌No contract
❌No sign-up fee
❌No student ID required

Hit us up to get signed up!