Flagstaff Fitness Company

Flagstaff Fitness Company Thrive Athletics provides professional & individualized strength and fitness training in Flagstaff, Brendan Cabral is the owner of Thrive Athletics.

I use simple and effective strength training to help busy people improve their lives by getting stronger, leaner and moving better. My services and training methods have helped 100’s of people double their strength, lose fat and move pain free. Most of my clients have NEVER stepped into a gym before or even touched a weight. I’m seeking is to empower people through fitness and strength training to

live fuller, stronger lives, so that they feel capable of taking on anything that life throws at them. Family man, lifter, coach, & artists. Find more at www.ThriveAthletics.com

10/02/2025

FFC PRESENTS: Tai Chi Made Simple

Have you always wanted to learn the ancient art of Tai Chi but, or where to start, or how to practice?

Introducing Tai Chi Made Simple, the perfect beginners course for those new to Tai Chi.

Tai Chi Made Simple will introduce you to the foundational exercises, and beginner forms of Tai Chi so that you comfortably begin your own journey into this ancient art of health, relaxation, and balance.

You will learn:
The 3 foundational Practices of Tai Chi; the methods all Tai Chi arts are built around.
Tai chi walking exercises to improve balance & coordination .
The 9 step Tai Chi form that is perfect for beginners.

If you are new to Tai Chi and looking to add a relaxing a moving meditation, that gently improves your health, balance, and flexibility, into your life, Tai Chi made simple is perfect for you.

Tai Chi made simple classes are held at Flagstaff Fitness Company, a private fitness space, that specializes in judgment free training, in a supportive, small group environment.

Even if you’ve never done Tai Chi before, we’ll help you learn at your own pace, in a positive and uplifting environment.

Ready to start feeling more relaxed and start improving your health?

Click below to schedule your Free Introductory Tai Chi session to start you journey into a more mindful life today.

Wednesdays are for deadlifting, geeking out about Deadpool movies and dabbing… That’s right we Deadlifted, Deadpooled, a...
10/20/2022

Wednesdays are for deadlifting, geeking out about Deadpool movies and dabbing… That’s right we Deadlifted, Deadpooled, and Dabbed.

Fresh art, made for humans by a robot pretending to be human… come out for First Friday ArtWalk featuring Kid EnjoyFirst...
06/30/2022

Fresh art, made for humans by a robot pretending to be human… come out for First Friday ArtWalk featuring Kid EnjoyFirst Friday ArtWalk featuring Kid Enjoy.

If you didn’t know… Kid Enjoy is my waayyyyy more talented, sexier, and funnier half.

He’s got brand new ish, ready for your eye holes. Come partake if you dare.…

The. Best. English. Muffins. Ever. Holy Gonzo Gluten Gawds Breadman! That was absolutely worth the 3 day process (prefer...
06/10/2022

The. Best. English. Muffins. Ever.

Holy Gonzo Gluten Gawds Breadman!

That was absolutely worth the 3 day process (preferment, bulk ferment, proof, & pan fry)!

These chonky bois are sooo fluffy and yummy! I wish I could share with everyone! Definitely hitting up some eggs Benedict this weekend.

Silly Tulip, don’t you know it’s going to be winter again tomorrow?
04/12/2022

Silly Tulip, don’t you know it’s going to be winter again tomorrow?

04/05/2022



Little WuDang Taiji this Tuesday. Stationary version of one of 18 steps. Breath & relax & focus.

Oooph, too f’n true. Fitness isn’t immune from this either.
03/26/2022

Oooph, too f’n true. Fitness isn’t immune from this either.

Address

2529 E 7th Avenue
Flagstaff, AZ
86004

Opening Hours

Monday 6am - 12pm
4pm - 6pm
Tuesday 6am - 10am
2:30pm - 4pm
Wednesday 6am - 12pm
4pm - 6pm
Thursday 6am - 10am
2:30pm - 4pm
Friday 6am - 12pm
4pm - 6pm

Telephone

+19288649306

Website

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