09/16/2026
Before my first class, I had a ton of questions! So, below I’ve laid out a few common questions I get, along with a few that might come to mind before your first class.
What should I wear to my first class?
Clean athletic shorts and a T-shirt are all you need to get started. We do offer a loaner Gi; however, your first day is more about learning basic movement and seeing what Jiu Jitsu is all about. Make sure you enjoy the sport before purchasing a Gi!
What happens at a typical class?
Usually, class will include a warm-up (joint mobility and light movement), technique instruction (1–2 positions or concepts), and rolling at the end.
How much does it cost?
With a YMCA membership, you get access to everything the Y has to offer. Please see the link below for different membership options that best suit your needs:
https://tricountyymca.org/home/membership
Want to try it out before signing up for a membership? There is a $10 drop-in option.
A few things to remember:
• Keep your fingernails and toenails short, and remove all jewelry.
• Tap early and often.
• No shoes on the mat. Slides or flip-flops should stay off the mat as well. (Loaner flip-flops are provided.)
Feel free to reach out with any other questions!
Tip for your first month: Show up consistently, tap early, ask questions, and don’t worry about looking good. Everyone remembers what it felt like to be brand new.
Welcome to the mats!
The Y is a cause for strengthening community. That’s why we’re here working with you every day, making sure that you, your family and community have the resources and support you need to learn, grow and thrive. With a focus on developing the potential of kids, improving individual health and wel...
