Shamlates

Shamlates Certified Mat Pilates offering virtual and in-person classes for all fitness levels in Fayetteville, NC! Looking to get into Pilates?

I believe in a personalized approach that's all about having a good time while staying focused on your goals. As a Neurodivergent (ADHD, autism, and anxiety), I understand the importance of being present and mindful during your workout.

06/04/2026

Heyyyy! 💜

I'm excited to offer a special virtual Mat Pilates class on Juneteenth, and I'd love for you to join me!

📅 June 19th
🕛 12:00 PM EST
💻 Virtual via Google Meet

This class is donation-based, which means donations are appreciated but absolutely not required to attend. My goal is simply to create a space where we can move our bodies, connect, and prioritize wellness together.

To reserve your spot, visit Shamlates.com!

Will you be joining us? Let me know in the comments! 👇🏾💜

Okayyy, for ONCE being up in the middle of the night paid off 😭 A few days ago, I randomly found out about ’s 1-year ann...
05/16/2026

Okayyy, for ONCE being up in the middle of the night paid off 😭 A few days ago, I randomly found out about ’s 1-year anniversary + demo Mat Pilates class today and immediately knew I had to pull up!

It’s been a minute since I’ve taken another instructor’s class in person, so I was extra excited and finding out was teaching? Even better 👀✨

The space felt so warm and welcoming, and the class had me feeling GOOD and ready to take on the rest of the day.

Big congrats again on your first year 🍾 Wishing y’all many more years of movement, community, and success 💜

05/14/2026

Are ya breathing?! Let’s talk about your breathing when it comes to Pilates.

“Breathing is the first act of life, and the last. Our very life depends on it.” - Joseph Pilates

05/11/2026

Got to the mat today, HALLELUJAH SHABACH! Made a promise to myself to stop THINKING about getting back on the mat and actually DO IT! My birthday is in 2 months and I’m about to lock tf in! Rebuilding consistency one day at a time 💪🏾 did 20 minutes of Mat Pilates today for

What type of movement did you do for your body today?

04/15/2026

*air horns* Hey yall! I’ve been super quiet over here because I’ve been busy moving! I’m settled-ish in THE 2-6 (Fayetteville) and I can’t wait to get back on the mat again very soon! I miss sharing all things Pilates & Nonsense with yall…looks like yall have been cutting up, growing your platforms and having packed out classes 🧐

If you are local to Fayetteville, NC I would love to link up and take some classes together. I’m still looking around for a good Pilates studio to take classes at 👀 Also looking for places that I can teach Mat Classes at in a few months. PLEASE HIT MY DMs OR SHOOT ME AN EMAIL!

Learning that this season is for me to 1) pour heavily into myself and relationships 2) take what I need and leave the rest 💜

01/09/2026

Some of week one of the 30-Day Challenge ✨

You don’t have to be perfect, just present.
Have you joined yet? 👀





12/31/2025

Starting Monday… who’s doing the 30-Day Challenge with me? 👀🧘🏾‍♀️

Drop a 💜 if you’re in so we can keep each other accountable.

Not sponsored, just moving sharing 🥰
Use code: Challenge26 for a FREE 30-day trial.

And remember: you don’t owe forgiveness to anyone who hurt you.
Start by forgiving yourself.
Love you 💜

12/14/2025

Be honest… when was the last time you actually stretched your hips? 😅
Yeah. Same.

I don’t stretch as often or as intentionally as I should — so consider this your gentle nudge too.

These 3 simple hip openers help release all that tension we carry (physically and emotionally):
✨ Pigeon Pose
✨ 90/90 Hip Stretch
✨ Seated Wide-Leg Fold (hands inside ankles, gentle push back)

Save this for later and drop a 🫠 if your hips needed this.

Tag your tight-hip friend 👀

11/25/2025

Shoulder bridges are great on their own, but when you add 2 lb weights and arm extensions? You're going to feel that good burn!

💫 Pro tip: Focus on pressing evenly through your feet and keeping your ribs knitted in while you extend your arms. Slow and controlled is the name of the game!

Outside in the yard yesterday with the hubs. We did some pre-Pilates and stretching then I started doing my thing. Him: ...
11/25/2025

Outside in the yard yesterday with the hubs. We did some pre-Pilates and stretching then I started doing my thing.

Him: this is about to be annoying but pls don’t move this is so cool

Me: *lightly suffocating bc of the big jugs* ok babe 😂

Roll Over feels so good in my back, I’ll gladly almost suffocate every single time ☝🏾

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N/A
Fayetteville, NC
28311

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