Inner Athlete Fitness

Inner Athlete Fitness Dedicated to building mentally and physically stronger humans 💪⁣ Time to unleash your

Happy Labor Day!
09/06/2021

Happy Labor Day!

BRICK BY BRICK 🧱👊⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨...
08/22/2021

BRICK BY BRICK 🧱👊⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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DAILY DEPOSITS 🔥😎👊⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡...
08/17/2021

DAILY DEPOSITS 🔥😎👊⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Forever a student. 🤘⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣...
08/02/2021

Forever a student. 🤘⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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SATURDAY SQUAD SHOUT-OUT!!🔥⁣🔥🔥⁣⁣⁣⁣⁣⁣Been slacking on my posting here lately but only because we’ve been on 𝘧𝘶𝘭𝘭-𝘨𝘰 𝘮𝘰𝘥𝘦!...
07/31/2021

SATURDAY SQUAD SHOUT-OUT!!🔥⁣🔥🔥⁣⁣⁣
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Been slacking on my posting here lately but only because we’ve been on 𝘧𝘶𝘭𝘭-𝘨𝘰 𝘮𝘰𝘥𝘦!! 🤙⁣
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Virtual and in person squad has been doing such an incredible job thinking, learning, practicing and sharing and performing. So proud of them! ⁣
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Once you see and feel the difference, there’s no going back! 😎👊⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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PUSH - POSITIONS - PATTERNS 🔥🔥⁣⁣Squad putting into another solid week of work! Fun to have the fam here jumpin’ in on th...
07/17/2021

PUSH - POSITIONS - PATTERNS 🔥🔥⁣
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Squad putting into another solid week of work! Fun to have the fam here jumpin’ in on the action too! 😄🤙⁣
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Consistently reinforcing strong positions and patterns to keep us moving forward as efficient as possible on and off the field! Great job team! 👊⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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It’s incredible what you can achieve with consistency, community and a solid mind-body connection 👊⁣⁣Beyond proud of all...
07/10/2021

It’s incredible what you can achieve with consistency, community and a solid mind-body connection 👊⁣
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Beyond proud of all our inner athletes for staying hungry and open to learning, practicing and improving. Their hard work shows up daily in and outside the gym. 🔥🔥⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸
07/04/2021

🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸🇺🇸

SQUAD SHOUT-OUT!!🔥⁣🔥🔥⁣⁣⁣⁣It’s not easy being consistent.⁣It’s not easy using our 🧠 each session to think about every sin...
07/03/2021

SQUAD SHOUT-OUT!!🔥⁣🔥🔥⁣⁣
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It’s not easy being consistent.⁣
It’s not easy using our 🧠 each session to think about every single step, set-up, position and move.⁣
It’s not easy staying patient.⁣
But these people are 𝐈𝐍 𝐈𝐓 𝐓𝐎 𝗪𝐈𝐍 𝐈𝐓! 😎👊⁣⁣
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I’m so proud of their enthusiasm, encouragement and teamwork. Excited to watch their progress continue 🤙⁣⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Been on the go learning, growing and evolving!🔥🔥🔥⁣⁣Will be throwing up lots of athlete shout-outs to play catch up, but ...
07/01/2021

Been on the go learning, growing and evolving!🔥🔥🔥⁣
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Will be throwing up lots of athlete shout-outs to play catch up, but know we still out here WORKING FOR IT 👊 ⁣
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Incredible month to kick off the summer with these young athletes. It’s never too late to save your body ya’ll! Come learn some great movement mechanics to help level up that athleticism. 💯 Become the best durable athlete you can be! No one trains like us in this town guaranteed. 😎🤙⁣
Come Feel the difference 🤘⁣⁣⁣⁣⁣⁣⁣⁣
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𝐁𝐄𝐓𝐓𝐄𝐑- 𝐅𝐀𝐒𝐓𝐄𝐑 - 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑- 𝐒𝐀𝐅𝐄𝐑⁣⁣⁣⁣⁣
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Where: 317 Union Street⁣⁣⁣
FULL RANGE PERFORMANCE⁣⁣
When: TWTH ⁣⁣⁣⁣⁣⁣
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💥Message for more details 💥⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Near, farrrr whereverrrr you areeee, ⁣I will alwayssssss helpppp youuuu 🎶🎶⁣⁣⁣You know how we do! Squad on that come up 😎...
06/13/2021

Near, farrrr whereverrrr you areeee, ⁣
I will alwayssssss helpppp youuuu 🎶🎶⁣
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You know how we do! Squad on that come up 😎👊🔥⁣ ⁣⁣
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💥MOVING BETTER, FASTER, STRONGER, SAFER 💥⁣⁣⁣⁣⁣⁣
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𝐃𝐌 @𝐜𝐨𝐚𝐜𝐡.𝐤𝐚𝐫𝐥𝐞𝐞 𝐟𝐨𝐫 𝐝𝐞𝐭𝐚𝐢𝐥𝐬 𝐨𝐧 𝐡𝐨𝐰 𝐭𝐨 𝐩𝐞𝐫𝐟𝐨𝐫𝐦 𝐛𝐞𝐭𝐭𝐞𝐫 😎🔥⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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💥 Fayetteville athletes! 💥⁣Summer Program kicked off last week full force 👊⁣⁣⁣Another great week ahead. Come learn some ...
06/07/2021

💥 Fayetteville athletes! 💥⁣
Summer Program kicked off last week full force 👊⁣⁣
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Another great week ahead. Come learn some great movement mechanics to help you become the best durable athlete you can be! No one trains like us. 😎 Feel the difference 🤘⁣⁣⁣⁣⁣⁣⁣
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𝐁𝐄𝐓𝐓𝐄𝐑- 𝐅𝐀𝐒𝐓𝐄𝐑 - 𝐒𝐓𝐑𝐎𝐍𝐆𝐄𝐑- 𝐒𝐀𝐅𝐄𝐑⁣⁣⁣⁣
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Where: 317 Union Street⁣⁣
FULL RANGE PERFORMANCE⁣
When: TWTH ⁣⁣⁣⁣⁣
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💥Message for more details 💥⁣⁣⁣⁣⁣⁣⁣
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𝐅𝐈𝐍𝐃 𝐘𝐎𝐔𝐑 𝐈𝐍𝐍𝐄𝐑 𝐀𝐓𝐇𝐋𝐄𝐓𝐄⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣
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Fayetteville, NC
28301, 28302, 28303, 28304, 28305, 28306, 28307 (FORT BRAGG), 28308 (POPE AAF),

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