Muscle Social

03/07/2024

Almost died 😂😂

10/13/2023

The Good Things Add Up 👆🏽

Why is it we don't do the little things towards achieving our goals? 🤔 Because we don't see the results right away.⌛️

When we don't do them, they add up to zero. 0️⃣

Lesson Here:
Don't expect incredible results in one day, worthwhile things take time. ⏳ You didn't become all the things you are overnight. 🌙 You put in the work in order to move the needle to greatness. 💪🏼 Continue being great. 🌟

10/10/2023

Yall, I have been grinding continuously on my next poetry book. This next one is for everyone. For anyone who wanted to quit, who’s gave up hope, who has had doubts in there day to day lives, this book has been my therapy in writing it…in hopes that you can know that you are not alone…be on the look out for my next book release date Jan 1st. There will be a free ebook as a companion that I’ve been working on as well. More details to follow. I appreciate everyone who has supported not just my personal training but my books as well…you are truly god send.

09/30/2023

🚨It is finally here, I am now launching a supplement brand to ensure that I deliver the best products for you to reach your fitness goals. The first two of my products Salty Caramel Whey Protein and Honeydew 🍉 BCAA👏🏽 In addition the book store is now available and have my 2️⃣ newest fitness books Sports Nutrition for Women: The Essential Guide and Burn,Build,Cut 28 now with a workout included within the book.

Certified Trainer, Life Coach, Nutritionist, NLP Practitioner, Motivator

09/30/2023

Listen👂🏽 I’m here to really provide the best service…so as requested Muscle Social now has a supplement line. I am starting with the basics and will continue to add-on. Try the 1️⃣st of my products Salty Caramel 🍫 protein and BCAA Honeydew Watermelon 🍉.

09/30/2023

As we close the month of September I want to leave you all with this, since my past month has definitely tested my character and mental toughness this is something I went into my bag with and repeated throughout the month.

Unleash your true self. Circumstances merely unveil who you are. You hold the power to shape your environment and destiny. Your desires are drawn to your authentic essence. Be the author of your story, embracing your own remarkable potential. Take charge and ignite the extraordinary within you. Embrace your role, believe in yourself, and become the catalyst for change.

Muscle Social is a fitness and nutrition company that specializes in the Army ACFT (Army Combat Fitness Test), Strength and Conditioning, Correctional Exercise, Weight Loss, and Transformation. We also offer lifestyle coaching, as well as education on how to improve your quality of life.

09/30/2023

🌟 Friends and Fam! I hope this message finds you well. I have some exciting updates to share with you that will surely enhance your experience with not just personal training but your quality of life too!

As mentioned I’m back! I'm committed to providing you with exceptional service. But that's not all! I have some valuable additions to share with you.

🌿 I'm pleased to announce the launch of an exclusive supplement line, offering high-quality products designed to optimize your well-being such as Salty Caramel Protein and Honeydew Watermelon BCAA. You can conveniently explore these supplements through my linktree. 🌱💊

📚 Additionally, I am reintroducing personally written Health and Wellness Ebooks, filled with insightful information to help you achieve optimal health. Discover valuable secrets and unlock the path to a healthier lifestyle through my well-crafted ebooks with more on the way.📘✍️

And to ensure transparency and trust, I have made pricing information readily available. You can easily access all the pricing details without any hidden surprises, ensuring a straightforward experience. 💰🔍

For further information regarding these exciting updates, please follow the link below. Should you have any inquiries or need assistance, feel free to reach out to me via email, questionnaire, or by simply sending a direct message. Also, you can visit musclesocialllc.com.📧📝

Here's the link to uncover all the latest offerings: https://linktr.ee/muscle_social 🔗✨

I am genuinely excited to provide you with my services and guide you along this journey towards improved well-being. Thank you for choosing me as your trainer. 👏🏽💪🏽🙌🏽

Certified Trainer, Life Coach, Nutritionist, NLP Practitioner, Motivator

04/17/2023

Soooo I have something
I hope to kick start your week! I am dropping this to announce my first podcast episode and latest blog post which dives into the importance of small changes for achieving big goals. In this episode, we discuss the concept of Atomic Habits and how it can help you achieve your health and fitness goals.

Tune into my podcast link below or read the accompanying blog post on musclesocialllc.com to learn more about how incremental improvements in your daily routine can make a significant difference in your fitness journey.

Don't forget to subscribe to my podcast, subscribe to my website for weekly newsletters, and follow me on social media for more health and fitness tips!
💪🏽💪🏽

Muscle Social is a fitness and nutrition company that specializes in the Army ACFT (Army Combat Fitness Test), Strength and Conditioning, Correctional Exercise, Weight Loss, and Transformation. We also offer lifestyle coaching, as well as education on how to improve your quality of life.

03/28/2023

📣Attention all my Facebook friends!📣
I'm excited to share my latest blog post, "Fueling Your Mind and Body: The Role of Nutrition in Mental Health and Fitness." 💪🧠💚
In this post, I explore the powerful connection between mental health, fitness, and nutrition. Learn how proper nutrition can help improve your mood, reduce stress and anxiety, and pave the way to a healthier, happier you! 😊
So, head over to my blog and check it out today! 🏃‍♀️🍎

Mental health and fitness are two important aspects that play a vital role in every individual's life. Both mental health and fitness are interconnected, and they have a significant impact on each other. Exercise is one of the best ways to boost mental health by releasing endorphins that help to all...

02/01/2023

Become a Muscle Social online member for $25 and get access to On-Demand workouts which are updated daily.

Other Add-ons include:

Nutrition
Coaching
Custom Workout Plans

Click the online membership link to get started

Personal trainer dedicated to helping veterans & athletes improve their fitness.

02/01/2023

What’s in your protein?