Washington Regional Center for Exercise

Washington Regional Center for Exercise Washington Regional Center for Exercise helps people of all fitness levels live a healthy lifestyle.

Millions of Americans have high cholesterol, but regular exercise can help lower cholesterol. Try these aerobic exercis...
09/22/2026

Millions of Americans have high cholesterol, but regular exercise can help lower cholesterol. Try these aerobic exercises to get your cholesterol numbers down.

According to the Mayo Clinic, exercise can help improve cholesterol by raising high-density lipoprotein (HDL) cholestero...
09/18/2026

According to the Mayo Clinic, exercise can help improve cholesterol by raising high-density lipoprotein (HDL) cholesterol, the good cholesterol.

With your doctor's ok, aim for:
-30 minutes of moderate exercise, five times a week
-Or 20 minutes of vigorous aerobic activity, such as running or swimming laps, three times a week

What a wonderful day it is to celebrate Isaac Cook's birthday! Isaac is one of the Exercise Physiologists here at The C...
09/16/2026

What a wonderful day it is to celebrate Isaac Cook's birthday! Isaac is one of the Exercise Physiologists here at The Center for Exercise. Happy Birthday Isaac! 🎁

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2, or Vari Y...
09/11/2026

Are you interested in trying yoga? If so, we recommend joining us for Chair Yoga Level 1, Chair Yoga Level 2, or Vari Yoga.

These classes are a great way to get started, and an instructor will help guide you through the poses.

To learn more about our classes, visit bit.ly/4mJiORQ

Congratulations to John Layes, who is celebrating 36 years of employment at The Center for Exercise today! 🥳 John is one...
09/10/2026

Congratulations to John Layes, who is celebrating 36 years of employment at The Center for Exercise today! 🥳 John is one of our Exercise Physiologists. Happy 36th John!

Happy Labor Day from The Center for Exercise! We are closed today and will see you tomorrow.
09/07/2026

Happy Labor Day from The Center for Exercise! We are closed today and will see you tomorrow.

Happy Birthday to one of our exercise physiologists, Blake Raybon. Help us make him feel celebrated by leaving a shouto...
09/05/2026

Happy Birthday to one of our exercise physiologists, Blake Raybon. Help us make him feel celebrated by leaving a shoutout in the comments! 🎊

Please help us congratulate Tabitha Christensen on her one year work anniversary here at The Center for Exercise. Tabit...
09/02/2026

Please help us congratulate Tabitha Christensen on her one year work anniversary here at The Center for Exercise. Tabitha is one of our fitness specialists.

A great way to practice the mind and body connection is with Yoga. Join us for National Yoga Awareness by attending a yo...
09/01/2026

A great way to practice the mind and body connection is with Yoga. Join us for National Yoga Awareness by attending a yoga class here at The Center for Exercise. Go to bit.ly/4mJiORQ for a list of our classes.

Happy Birthday, Eddy, from all of us here at The Center for Exercise. 🎊Eddy Holguin is one of the Fitness Specialists at...
08/28/2026

Happy Birthday, Eddy, from all of us here at The Center for Exercise. 🎊Eddy Holguin is one of the Fitness Specialists at The Center for Exercise. We hope you enjoy today!

Address

12 E Appleby
Fayetteville, AR
72703

Opening Hours

Monday 6am - 6:30pm
Tuesday 6am - 6:30pm
Wednesday 6am - 6:30pm
Thursday 6am - 6:30pm
Friday 6am - 6:30pm
Saturday 7am - 11am

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