Farmington Strength & Conditioning

02/06/2026

All-time Leaderboards & Top 10 Lists

(Updated Feb 4, 2026)

02/06/2026

Current Leaderboards & Top 10 Lists.
These are current FHS students/athletes.

(Updated Feb 4, 2026)

01/29/2026

I’m really excited about going to NHSSCA NatCon this summer and sharing with coaches part of our JAQS program and how we train agility & change of direction! More details to come soon. Registration is now open. See you there!

01/09/2025

It’s been a longtime coming and it’s been on my to-do list for way too long, but the all-time leaderboards & top 10 lists are now complete! We’ve collected some impressive numbers over the years!!!

Testing info:

*Maxes = 1-6 rep estimated max.
1 rep = 100%
2 reps = 95%
3 reps = 92.5%
4 reps = 90%
5 reps = 87.5%
6 reps = 85%

*40-Yard Dash is laser-timed using Brower Timing Systems.

*Vertical Jump is tested using a Vertec with no approach or steps.

08/23/2021

Our reduction in the use of our page has been successful so we are moving away from this social media platform for good. This page will remain live for emergency announcements only. No new posts will be appearing here. So to stay up to date with the Farmington Strength & Conditioning program, Tiger-related posts, and training information, follow us at FarmingtonPower on Twitter and Instagram instead from now on.
https://twitter.com/FarmingtonPower
https://www.instagram.com/farmingtonpower

08/06/2021

Turn out the lights. The party’s over. Can’t believe Training Camp 2021 is finished already. Seems like we just got started. But wow, what a summer! It was great getting back to normal and training like we usually do, getting ready for the next sports year!!

Thanks to everyone who came in and worked hard every day. I’m really happy with the improvements that were made over the last two months. Speed, strength, and power all shot up tremendously. Effort & consistency always pay off. Keep it rolling now into the fall season & beyond.

And thanks to all the coaches that helped make this the best Training Camp yet along with the subs who filled in when we needed help, and sport coaches that came in with their teams. Couldn’t have done this without you. I’m lucky to have such great help!

08/04/2021

The Football Ironman highlight video is done! Mr. Toutge did an awesome job as usual. Check it out!!! —>

2021 Farmington High School Ironman CompetitionFilmed, edited and produced by DMLT Video Productions on July 28, 2021

07/29/2021

Lots of Ironman things including links to full results and yearly team comparisons can be found on Twitter. We’re @ FarmingtonPower there too.

07/29/2021

Our 3 Ironman Medalists:
🥇Ben Buesgens- 4970 points
🥈Richie Frimpong & Caleb Busse - 4716
🥉Braden Mohr - 4674
(1st time we’ve ever had a tie in the top 3)
Congrats to these guys on an outstanding night last night!! 💪

07/16/2021

It’s almost time! The 21st annual Tiger Football Ironman competition!

*All players: Sr, Jr, Soph.

*Decathlon style scoring (points per performance)

*6:00pm on Wed. 7/28 at FHS

*All family, friends, and fans and welcome. Awards ceremony to follow.

06/28/2021

How you do anything is how you do everything.

Details matter.

We’re now into the fourth week of Training Camp. Really hope our younger athletes start figuring this out soon.

06/19/2021

Let’s go T1GER Track & Field!!! State meet finals today!