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Jennifer Jaskal

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Jennifer Jaskal

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Jennifer Jaskal | Unapologetic Leadership Expert for Women
I help women who know they’re meant for more reclaim their voice, trust themselves fully, and live and lead unapologetically through coaching, speaking & The UNAPOLOGETIC Method™.

11/04/2026

💜Welcome to “NO”vember: The Month You Stop Abandoning Yourself.

One of the most powerful leadership decisions you'll ever make has nothing to do with leading a team, running a business, or achieving another goal.

It's the decision to start leading yourself.

And sometimes, that begins with one word.

NO.

NO to constantly putting yourself last.

NO to shrinking your voice to make others comfortable.

NO to saying YES out of guilt, obligation, or fear of disappointing someone.

NO to ignoring your needs, values, and boundaries.

NO to continuing patterns that keep you disconnected from who you truly are.

Here's what I want you to recognize:

Every NO to self-abandonment creates an opportunity to say YES to self-trust.

YES to making decisions that align with your values.

YES to honoring your priorities.

YES to expressing what you need without apology.

YES to creating a life that reflects who you are, not who everyone expects you to be.

And YES to leading your life with confidence, intention, and authenticity.

Boundaries aren't about controlling how others behave. They're about taking ownership of how you choose to show up and what you are willing to accept.

That's self-leadership.

And that's what living and leading UNAPOLOGETICALLY is all about.

💜 This November, ask yourself: Where am I continuing to say YES to others at the expense of saying YES to myself?

I'd love to hear what you're choosing to say NO to this month.

10/30/2026

💗 Behind Every Pink Ribbon Is a Story.

Breast Cancer Awareness Month holds a very personal meaning for me.

On November 12, 2013, my mother underwent surgery for breast cancer.

I remember the long hours our family spent waiting at the hospital, praying and hoping to hear good news.

When the doctor finally came out and told us that all the cancer had been removed, the relief and gratitude were overwhelming.

Our lives were forever changed.

Nearly 13 years later, I’m incredibly grateful that my mom is still here, continuing to make memories with our family. 🙏🏼💗

But her story is one of so many.

I’ve known women who have faced breast cancer and come through treatment, women who are still navigating their diagnoses, and families whose lives have been forever changed by loss.

Each of their stories matters.

We often move through our days without realizing what someone else may be facing.

A diagnosis. An unexpected challenge. A life-changing moment.

And sometimes the greatest thing we can offer another person is simply our presence, compassion, and willingness to show up.

One of the greatest lessons I’ve learned through my mother’s journey is that tomorrow is never promised.

The moments we have today are a gift.

As Breast Cancer Awareness Month comes to a close, let’s continue to raise awareness, encourage screenings, and support the women and families whose lives have been touched by this disease.

Because awareness, compassion, and support shouldn’t end when October does.

To my mom (Mimi), I love you! 💗

And to every woman whose life has been touched by breast cancer, I honor your story and your journey.

You are so much more than your diagnosis. 💗

10/27/2026

You spend so much time showing up for everyone else. When was the last time you stopped and asked yourself what YOU want? 💜

It’s a question that can be surprisingly difficult to answer, especially when you’ve spent years prioritizing your family, your career, your relationships, and everyone else’s expectations.

During this morning’s LIVE, I talked about how easily we can become disconnected from ourselves without even realizing it’s happening.

I work with women who know they’re meant for more, yet find themselves feeling stuck, uncertain, or disconnected from the lives they truly want to create.

And sometimes, the first step forward begins with giving yourself permission to ask a question you’ve been avoiding.

What do I actually want?

If you’re ready to reconnect with your voice, rebuild trust in yourself, and begin making decisions that reflect who you truly are, I’d love to connect.

Jennifer Jaskal | UNAPOLOGETIC Leadership Coaching 💜

10/21/2026

A surprising amount of self-doubt begins when we learn to make decisions based on everyone else’s reaction.

Choosing yourself isn’t about disregarding other people.

It’s about developing enough self-trust to honor your values, boundaries and direction without needing constant permission.

Where are you being asked to trust your own voice right now?💜

10/20/2026

One of the quickest ways we undermine our own self-trust is by turning one missed action into evidence that we’ve failed.

One day doesn’t go according to plan, and suddenly we think we need to start all over again.

But growth doesn’t require perfect ex*****on.

Sometimes the most powerful thing you can do is simply come back.

Pick up where you left off.
Keep the commitment.
Take the next step.

Every time you do, you give yourself another piece of evidence that you can trust yourself.

What do you need to come back to today? 💜

10/20/2026

I almost let missing one thing today convince me I was already “behind” for the week.

And it reminded me how quickly all-or-nothing thinking can undermine self-trust.

We miss the workout.
We don’t make the call.
We don’t follow the plan exactly.

And suddenly we decide we need to “start over.”

But self-trust isn’t built by doing everything perfectly.

It’s built by proving to yourself that when something doesn’t go according to plan, you come back.

That’s what I’m doing tonight.

Not starting over.

Just continuing. 💜

Where do you need to give yourself permission to simply continue?

10/16/2026

Content note: Domestic violence 💜

Part of using my voice means being willing to speak about the parts of my story that are difficult too.

I am a survivor of domestic violence.

There was a time when I believed that if I changed enough, maybe the abuse would stop.

If I were quieter.
More patient.
More understanding.
More careful.

Eventually I learned something I wish no one ever had to learn:

I couldn’t change another person’s behavior by abandoning myself.

Leaving mattered.

But leaving wasn’t the end of the story.

There was rebuilding afterward.

Learning to trust myself again.
Rebuilding confidence.
Learning boundaries.
Making decisions without questioning every instinct.
Figuring out who I was outside of what I had experienced.

That part of domestic violence is not talked about nearly enough.

Domestic Violence Awareness Month needs to include conversations about warning signs and leaving, but also what happens afterward.

We need to believe survivors.
Listen without judgment.
Understand that leaving can be complicated.
And recognize that rebuilding can take time.

Domestic violence is part of my story, but it is not my identity.

I survived.
I rebuilt.
And I will continue using my voice so others know rebuilding is possible too. 💜

If you or someone you know needs support in the U.S.:

Call 1-800-799-SAFE (7233)
Text START to 88788
Chat at thehotline.org

If there is immediate or life-threatening danger, call 911.

10/15/2026

Sometimes the problem isn’t that we need another strategy.

Sometimes we already know the next step, we just don’t trust ourselves enough to take it.

I’m calling myself out on this one too.

Self-trust isn’t built by thinking about trusting yourself.

It’s built through evidence.

One decision.
One boundary kept.
One promise honored.
One uncomfortable action you said you were going to take, and actually took.

So today I’m asking myself the same question I’m asking you:

What’s the next step you already know you need to take?

And are you willing to trust yourself enough to take it? 💜

10/14/2026

I've been quieter here than I want to be.

Not because I haven't had anything to say.

Quite the opposite.

I've been evolving, personally, professionally, and in the work I'm here to do.

I've been making changes in my business, writing my book, navigating motherhood and life, questioning things, learning things, letting go of things, and getting clearer about the woman I'm becoming and the message I want to bring into the world.

And somewhere in all of that, I pulled back.

Part of me felt like I needed to have everything figured out before I started showing up consistently again.

The message.
The strategy.
The content.
The next move.

But there's something pretty ironic about hiding until everything feels perfectly clear when so much of the work I do is about trusting yourself enough to move before you have every answer.

So, I'm changing that.

I'm showing up again.

Not as some perfectly polished version of myself.

As me.

The mother.
The CEO.
The woman of faith.
The author.
The coach.
The speaker.
The single woman.
The woman working on herself.
The woman who laughs, cries, screws things up, learns, changes her mind and keeps moving.

And yes, the woman who will sometimes tell you the thing you probably don't want to hear. 😉

I've spent a lot of time thinking about what it really means to live UNAPOLOGETICALLY.

For me, it isn't about being loud for the sake of being loud.

It's about knowing who you are.

Honoring what matters to you.

Trusting your own voice.

Keeping the commitments you make to yourself.

Setting boundaries and actually keeping them.

Making decisions without needing everyone else's approval.

And being willing to choose what is right for you, even when other people don't understand it.

That's the work I want to talk about more.

Along with the messy, funny, beautiful, uncomfortable and ordinary parts of actually living it.

I'm not interested in creating a page that looks perfect.

I'm interested in creating conversations that are real, and helping more women stop abandoning themselves, trust their own voice and lead their lives unapologetically.

So here I am.

Showing up again.

And this time, I'm not waiting until I've figured everything out first.

Maybe that's part of living UNAPOLOGETICALLY too. 💜

I'm curious: what's something you've been waiting to feel completely “ready” for?

Address

195 Meaderboro Rd
Farmington, NH
03867

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://jenniferjaskal.com/

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