Rochester Shotokan Karate Dojo

Rochester Shotokan Karate Dojo RSKD values strength of character and fosters, as well as promotes the values of Courtesy, Respect and Effort.

The goal of RSKD is to teach the techniques and philosophies of traditional Shotokan Karate and to provide its members a means to strengthen themselves both physically as well as mentally through training.

Karate students begin for a variety of reasons. Some have trouble realizing their goals after experiencing the trials it...
07/03/2026

Karate students begin for a variety of reasons. Some have trouble realizing their goals after experiencing the trials it takes through karate training to obtain them. Others realize their goal and are lost trying to find a purpose to continue training. Often times the goal is the issue and must be changed to give purpose to training. I offer the attached discussion about the dojo kun as a focus for this goal adjustment.
I have had to personally adjust my goals over time as I learned that attaining them was not enough. A better understanding of the principles of the dojo kun as a younger man might have helped me focus on larger and more rewarding goals and provided a more clear reason to keep experiencing the trials of karate training.

Karate is far more than a system of punches, kicks, and self-defense techniques. It is a lifelong discipline that develops character, self-control, humility, and respect. At the heart of traditional Karate lies the Dojo Kun, a set of guiding principles recited in many dojos around the world. These teachings remind every student that true strength is measured not only by physical ability, but also by integrity and compassion.

The first principle, "Seek Perfection of Character", encourages practitioners to improve themselves every single day. Karate teaches that perfection is not about becoming flawless; it is about constantly striving to become a better person. Every training session is an opportunity to build patience, discipline, courage, and resilience. Success in Karate begins with success over oneself.

The second principle, "Be Faithful and Honest," reminds karateka to live with sincerity and honor. A martial artist's word should be trustworthy, and their actions should reflect honesty in every situation. Integrity is earned through consistent behavior, whether inside the dojo, at home, or in everyday life. True Karate demands that one's character remains strong even when no one is watching.

The third principle, "Cultivate the Spirit of Effort," emphasizes perseverance. Progress is achieved through dedication, repetition, and determination. Every master was once a beginner who refused to quit. Karate teaches that failure is never the end; instead, it becomes another lesson on the journey toward improvement. Through hard work and persistence, impossible goals gradually become achievable.

The fourth principle, "Respect Others," reflects one of the highest values in traditional Japanese martial arts. Respect is shown to instructors, training partners, opponents, family members, and even oneself. Bowing before and after practice symbolizes gratitude and humility rather than submission. A respectful karateka understands that learning is impossible without mutual trust and courtesy.

The fifth principle, "Refrain from Violent Behavior," reminds practitioners that Karate exists to protect life, not to seek conflict. Real strength is demonstrated through self-control and wise judgment. A skilled martial artist avoids unnecessary fights whenever possible. The greatest victory is often preventing violence before it begins. Karate teaches responsibility, encouraging practitioners to use their abilities only when absolutely necessary to defend themselves or others.

These timeless teachings continue to inspire millions of karate practitioners worldwide because they extend far beyond the dojo floor. The Dojo Kun influences everyday decisions, relationships, careers, and personal growth. It encourages individuals to remain humble in success, courageous during hardship, respectful toward others, and disciplined in every aspect of life.

The legendary pioneers of Karate understood that physical techniques alone could never create complete martial artists. Powerful strikes without wisdom become dangerous, while skill guided by virtue becomes a force for peace. This philosophy has allowed Karate to become not only an effective martial art but also a respected way of life practiced across generations and cultures.

Whether you are a white belt taking your very first lesson or a black belt with decades of experience, the Dojo Kun remains relevant. Belt ranks may change, tournaments may come and go, and techniques may evolve, but these principles remain constant. They serve as a compass, guiding every practitioner toward lifelong learning and personal excellence.

Ultimately, Karate is not about defeating others—it is about mastering yourself. Every bow, every kata, every punch, and every moment of disciplined practice should strengthen both body and spirit. When the values of the Dojo Kun become part of daily life, Karate transforms from a martial art into a lifelong journey of honor, respect, humility, and continuous self-improvement.

03/06/2026

Training Schedule Change Notice!
All dojo students be advised that the training schedule for the Rochester RECDOJO group and for the Farmington Group will both be affected this week.
RECDojo training for Monday and Wednesday need to be cancelled due to an event happening at the Community Center. The Monday (3/9) session will be made up on Friday (3/13). The Wednesday (3/11) session will be made up on Friday 3/20.

In the Farmington Dojo, Tuesday's classes are cancelled due to town voting which needs the space. There WILL be classes on Thursday and Saturday.

SDW

01/19/2026

Did you know the Rec offers Karate? This structured, skill-enhancing karate training is designed to build confidence, motivate and challenge children and pre-teens aged 7-12 years old.
Learn more here: https://rochesterrec.recdesk.com/Community/Program/Detail?programId=1967.

DAYS: Mondays & Wednesdays
TIMES: 5:00pm-6:00pm
LOCATION: Rec Dojo Room, Foley Community Center, 150 Wakefield St.
COST: $80 Resident/ $90 Nonresident per two-month session

New Student Rate:
New students may attend a two-class trial session to decide if Karate is right for them! Classes must be consecutive. Those wishing to utilize this trial period should stop by the Rec Department main office before their first class. If you decide to commit after this trial period, the fee for the session will be pro-rated by remaining weeks.

01/19/2026

Happy 9th Birthday to Monty Stambaugh! Monty is a new student at the Rochester RecDojo and is doing GREAT!
We at the RecDojo hope you have a great day Monty!

Some pictures of the new dojo in Farmington!
01/13/2026

Some pictures of the new dojo in Farmington!

12/30/2025

đź’Ż

10/02/2025

We have finally MOVED the dojo to a more settled site. We will be training out of the Farmington Parks and Recreation program at old City Hall Courthouse building in Farmington, NH where there is a BEAUTIFUL hard wood training floor and stage area.

Classes will resume on the same Tuesday/Thursday/Saturday as before in Rochester.
Schedule: Tuesday/Thursday 5:00pm for Young Warriors and 6:00-7:30pm for Teens and Adults
Saturday: 7:30-9:00 for all ranks and 9:00-9:30am for Tiny Tigers ages 4-6.

Rates remain posted at rskdojo.com.
Welcome back all!

PLEASE NOTE TRAINING SCHEDULE CHANGE!The training schedule this week for Tuesday the 5th will be altered. Each year we a...
08/04/2025

PLEASE NOTE TRAINING SCHEDULE CHANGE!

The training schedule this week for Tuesday the 5th will be altered. Each year we are invited to participate in the National Night Out presentation. We have scheduled this for this Tuesday night. We will have training activity, but it will be at the Spaulding triangle rather than in Farmington.
Please note the change and make the appropriate arrangements as we can use the help at the booth.

SDW

Address

531 Main Street
Farmington, NH
03835

Opening Hours

Monday 4:15pm - 5pm
5pm - 6pm
Tuesday 4:15pm - 5pm
5pm - 8pm
Wednesday 4:15pm - 5pm
5pm - 6pm
Thursday 4:15pm - 5pm
5pm - 8pm
Friday 5pm - 6pm
5pm - 6pm
Saturday 7:30am - 9am
9am - 10am

Telephone

+16033128414

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