Our mindful movement

Our mindful movement OMM is a mindful movement-about living intentionally: physically, mentally, and spiritually.

I share my Self to help crystallize my own experience and find those that are walking the same path as me, in any capacity. ✨

08/27/2026

Annual closure=annual redesign.
Gym “decor” is the heaviest of all decor. Prove me wrong.

08/27/2026

What if it’s all already perfect? Because we declare it to be?
What if we lived life to its fullest, as IT is, as WE are?
I wonder what would change if we stopped demanding change….

08/23/2026

Rain “hits” different, when you don’t dodge the drops.

08/12/2026

Fear or Faith?

Whichever you think, you’ll prove yourself right.

Think responsibly.

08/09/2026

Zombie planks were part of the “optional” accessory work today. After absolutely throwing down for their 40 minute sweat fest, the extra credit work wasn’t even a question for them.

The work ethic=inspiring
The vibes= nothing Beats It.

J-Rox at 11:00a. Bring electrolytes. 🥵💪

07/30/2026

Calisthenics and Conditioning has entered the chat. 🕶️

Join me at 8:15a Thursday mornings for a bodyweight only workout that’s anything but basic. 🪩

07/19/2026

Do you Lift or do you Lunch.
Some ladies “Lunch”
Some ladies lift.
Some of us do both. 💅🏻

07/17/2026

Nailed it. 🎥

07/14/2026

No boring warm ups around here.
If it was good in middle school, it’s good now! So retro. 💅🏻

06/29/2026

Over 30 years in the restaurant industry and tonight’s my last shift.

The stories, the insanity, you wouldn’t believe any of it if I told you.

But fwiw…this…is an actual question from today’s shift.

“Are the restrooms outside?”

Address

Fairfield, CT
06824, 06825, 06828 (GENERAL ELECTRIC), 06890 (SOUTHPORT), (FORMERLY 06430, 0643

Opening Hours

Monday 4pm - 5pm
Wednesday 4pm - 5pm
5:30pm - 6:30pm
Thursday 7:30am - 8:30am
Saturday 8:30am - 9:30am

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