Athlete's True Performance

Athlete's True Performance Evansville's Premier Athletic Performance Center powered by Vald Technology and Lumin Sports. We connect your speed and strength training to your sport.

YOU CAN TRAIN SPEED!

06/12/2026

🔥 GAME CHANGER CAMP UPDATE 🔥

We’re only two weeks into the Game Changer Speed & Agility Camp and the improvements have been incredible!

One of the biggest changes we’ve seen is in our athletes’ movement mechanics:

✅ Better hip extension for more powerful strides

✅ Improved knee drive for faster acceleration

✅ Increased coordination and body control

Many young athletes have never been taught how to run efficiently. When they learn the fundamentals, they don’t just look faster—they move with more confidence and athleticism.

The best part? These athletes are building skills that transfer to every sport, whether it’s football, soccer, basketball, baseball, softball, all of which the athletes in the camp play.

We’re proud of the effort these athletes are putting in every session and excited to see how much more they improve over the next few weeks!

Drop a 🔥 in the comments to cheer on these hardworking athletes!

Don’t forget, we still have some space for the July session!

🖊️ Register at www.atpevansville.com/camp

06/01/2026

SUMMER SCHEDULE!

Small groups - 60 min
Monday/Wednesday 9:30am, 5-6pm
Monday-Friday 12:30pm
Tuesday/Thursday 4:30pm

Complete Soccer Performance Camp
Monday/Wednesday 2-5pm

Game Changer Speed and Agility Camp
Tuesday/Thursday 11am-12pm

05/22/2026

Three spots left in Complete Performance Soccer. The June session starts in one week.

This camp builds the parts of a soccer player most camps skip.
✅ How they accelerate.
✅ How they stop and change direction without losing a step.
✅ How they hold their strength through a full season instead of fading in the second half.

Add position-specific skill work and small-sided games where it all gets tested, and your player leaves faster, stronger, and harder to knock off the ball.

Every session has a reason behind it. That is how we train year-round, and camp is no different.

Three spots. One week. Then registration closes.

👉Register at atpevansville.com/soccer

05/17/2026

Game Changer Speed & Agility has 4 spots left for the June start.

That's it. Twelve total, eight taken.

We cap it at twelve because anything more than that means coaches stop coaching and start managing. The whole reason this camp works is the ratio --small enough that every athlete gets seen, corrected, and pushed every rep.

If your athlete is grades 5–8 and you've been waiting to commit, the next two weeks are when those four spots go.

Complete Performance Soccer still has room. Sixteen-player cap, eleven remaining. Same standard, more flexibility on timing.

Game Changer Speed & Agility (Grades 5–8) → atpevansville.com/camp
Complete Performance Soccer → atpevansville.com/soccer

05/15/2026

📢 “GET YOUR KNEES UP!”

One of the most overused coaching cues in speed training.

The problem?
Most athletes don’t need to THINK about lifting their knees higher. Knees up during acceleration usually causes more issues than you think. Plus, getting the knees too high slows down the cycling pattern.

High knee action is usually the RESULT of:
✅ Better force application into the ground
✅ Strong front-side mechanics
✅ Proper posture
✅ More horizontal power
✅ Better timing and stiffness

If an athlete is forcing their knees up…
they often end up:
❌ Reaching
❌ Over-striding
❌ Leaning back
❌ Causes deceleration, especially during acceleration
❌ Can cause more vertical force than linear force

Elite speed is about applying force efficiently.

Instead of yelling “knees up,” try coaching:
👉 Push the ground away
👉 Strike down under the hips
👉 Stay tall through the torso (during max velocity)
👉 Drive knees forward (during acceleration)
👉 Be violent into the ground

Good mechanics create natural knee lift.

Great coaching focuses on CAUSE — not just what looks flashy on the surface. Get your knees up might work for some athletes in some situations, so it is not inherently bad, just make sure you know why and when to use your tools.

05/15/2026

If you're not testing, you're not getting faster.

You're just guessing.

Most kids who train spend a year of effort assuming they're improving because they feel stronger, look more athletic, or hit a personal best in practice that nobody had a stopwatch on. That's not progress. That's hope.

Every sprint is laser-timed. Every adjustment between reps is measured against the result. We know to the thousandth of a second whether what we just changed actually made the athlete faster.

When you can see the number move, you can train against it. When you can't, you're back to guessing.

This is why our athletes hit the results they sign up for. Not because we hope they will. Because we measure whether they are, every step of the way.
Free consultation → atpevansville.com/sgpt

05/14/2026

What 30 seconds of an ATP session looks like.

Different sports. Different ages. Different goals.

But watch the room — everyone is working. Everyone is pushing the athlete next to them. Nobody is coasting through a rep because they think nobody's watching.

That's not an accident. That's the standard.

When the athlete on the line next to you is going full speed, you go full speed. When the partner on the other side of the wall drill is locked in, you lock in. The room raises the floor.

This is what training around other committed athletes does. It's also why most kids working out alone never get here.
Want this for your athlete? Free consultation → atpevansville.com/sgpt

Quick update:Spots for our Camps are filling.We intentionally keep these camps small so every athlete gets individual co...
05/12/2026

Quick update:

Spots for our Camps are filling.

We intentionally keep these camps small so every athlete gets individual coaching at every level.

Whether you are looking for an Elite Soccer camp or a fundamental Speed and Agility camp, we got you covered!

Complete Performance Soccer Camp
🏃 Speed & Agility Training
🏋️ Strength and Conditioning
⚽️ Position-specific skill work
🥅 Small Sided Game Play

👉 Register here: www.atpevansville.com/soccer

Game Changer Sped and Agility Camp
✔️ Beginners who need a foundation
✔️ Multi-sport athletes
✔️ Kids who lack confidence
✔️ Athletes who want to get faster and move better

👉 Register here: www.atpevansville.com/camp

Both camps are designed to meet athletes where they are at and help athletes improve, no matter where they’re starting.

We guarantee these camps are unique and put player development ahead of cramming as many athlete in as possible to make a quick buck.

🚨 Save your spot now. Don’t wait until it’s full—we have had to turn people away from camps in the past and we don’t want you to miss out.

The athletes who walk into August looking different aren't the ones with more talent.They're the ones who started in May...
05/12/2026

The athletes who walk into August looking different aren't the ones with more talent.

They're the ones who started in May.

Twelve weeks of work compounds. There is no shortcut that gets you there in six.

There is no version of this where waiting helps. There is no week your athlete is going to wish they'd skipped. The summer your kid puts in is the season your kid plays.

Tryouts don't reward intentions. They reward what got done.

If your athlete is going to train this summer, the call you've been thinking about making is the one worth making this week.

Free consultation → atpevansville.com/sgpt

Most performance gyms talk results.We guarantee them.Before your athlete ever pays for their first session, we put a num...
05/12/2026

Most performance gyms talk results.

We guarantee them.

Before your athlete ever pays for their first session, we put a number in writing: within 12 weeks, they'll add at least 2 inches to their jump height or cut at least 0.2 seconds off their sprint time ➡ measured across six tested movements we assess in and out of every training block.

And if they don't? They keep training. For free. Until they do.

We do this because we know what 12 weeks of real training can do for a youth athlete. The only program in Evansville willing to put it on paper.

Free consultation → atpevansville.com/sgpt

Address

5820 Metro Centre Drive
Evansville, IN
47715

Telephone

(812) 647-6787

Website

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