Logan Addington Personal Training

08/27/2021

The best upper back exercise you aren’t doing: Diagonal Band Pull Aparts.

A lot of people have issues accessing their mid and low traps along with their rotator cuffs. Due to postural issues or poor movement patterns, a lot of us suffer from TIGHT upper traps and scapular winging. The diagonal band pull aparts tackle both issues!

—> this doesn’t need to be straight up and down. Actually, flatter is better. Just above and below the shoulders should be the path your arms take.

—> as best you can, your focus should be to squeeze those shoulder blades together with each rep. It’s a weird sensation because it’s not symmetrical but stick with it.

—> this strengthens the little muscles that sit between your shoulder blades and can help improve shoulder health, strengthen rotator cuffs, alleviate tension in the upper traps, correct hunched shoulders, & more.

—> my advice is to superset a big pull movement or two with these band pull aparts, or save them for a burnout at the end of your workout.

03/30/2021

First person to get this workout done: I’ll Venmo or PayPal you $20. Gotta send proof that it’s completed! Info’s on the board in the pic 💪🏼🔥🥵

02/11/2021

HIT THIS Full bodyweight workout at home or in the gym! 🔥🔥🔥

💥 20 MINUTES OR LESS 💥

💥 Compound movements, core & cardio 💥

I’ll be doing live workouts on Wednesday and Friday morning each week — head over to the page to follow along!

& if you live in the Evansville area or near there, come train with me in person 🤪 whatever goals you have, I can help you get there. Let’s. Go.

10/16/2020

Big news everybody! By the end of October, I am making the switch from an online website to a MOBILE APP! I’m partnering up with Bolt Workout Tracker, a fitness tracking service to bring you a new and improved version of L.ADD Training 💪🏼
No more PDF’s & no more pulling up workouts on your browser while you’re at the gym! Workouts with BOLT will be your one-stop-shop for everything fitness.

Not only will you have access to my brand new workouts each week—you’ll now have access to my ENTIRE LIBRARY of workouts past and present— a huge summation of the work I’ve been doing since February of 2019. This includes:

💥 Full Body Workouts
💥 Bodybuilding-style Workouts (chest day, leg day, back and biceps, killer shoulders, etc)
💥 Bodyweight Workouts, no equipment needed
💥 Core, Cardio Workouts
💥 AND MORE.
With Bolt Workout Tracker, you’ll also be able to do just that — track you’re workout progress. You’ll be able to check in your workouts, sets, reps, and weights and save them to your profile to see how you’re progressing week after week ☑️

While we are still in the pre-launch stages of the app, go ahead and copy / paste this link

https://workoutwithme.app/loganaddpt

in your browser to sign-up! DM me or drop a comment below 👇🏼 with any questions!!! This has been a long time coming & I’m SO excited for this new chapter! That link will also be in my bio — hit it to join me 💪🏼

08/25/2020

CHECK IT 🤪 is two weeks in to her WEDDING-READY cut with a healthy mix of The Weekly Grind workouts, my 4-Week At-Home Training program and a healthy diet! Here are her results 🥳🙌🏼 swipe for the before / after pictures! ➡️ Let’s go Cat! 🔥🔥🔥🔥🔥

08/18/2020

My good friend is getting WEDDING READY with my 4-Week Home Workout Routine and The Weekly Grind workouts! She’s one week in and killin’ the game 💪🏼🙌🏼 swipe for the progress!
It’s not easy, but it doesn’t take any DRASTIC lifestyle change to see results and Cat is living proof of that. All it takes is a decision each day to get better. If you are able to get yourself motivated, my workouts will do the rest. Show up and do the work and the results will speak for themselves 🤪
Hit the LINK IN BIO to subscribe to my Weekly Grind workouts or click on “Shop” to find the Home Workout Routine 💥 tag a buddy who needs this!

08/02/2020

RESULTS ARE IN! CONGRATS to the man himself, ! 🔥🔥🔥🔥

15.5 pounds down and a hell of a transformation in just one month. Let’s go 💪🏼💪🏼💪🏼

Brandon — you won yourself:
1. 💥 $100 CASH

2. 💥 a month free of The Weekly Grind workouts

3. 💥 AND from : a free 2 pound tub of protein, 2 shirts and 2 shaker bottles, and free snacks and energy drinks!

Big thank you to everyone who participated! This month was absolutely awesome and it was a pleasure watching everyone kick ASS.
Stay tuned. There’ll be another transformation challenge soon ✊🏼

06/19/2020

Heads up! I’m here to help you shake off the dust of this quarantine and get you back into the swing of things in the gym or at home. 🔥🔥🔥🔥🔥🔥

I’M RUNNING A WEIGHT LOSS/ TRANSFORMATION CHALLENGE FOR THE MONTH OF JULY! 🏃🏻‍♂️🏃🏽🏃🏼‍♀️ It’s easy as hell to enter and the winner gets a BIG OL’ PRIZE, from myself and 5 Star Nutrition! Big thanks to for sponsoring this event. 🔥
How it’ll work:
-Initial Weigh-in & Before Picture will be taken Tuesday, June 30th!
-Final Weigh-in and After Picture will be taken on August 1st.
-WINNER WILL BE ANNOUNCED AUGUST 2nd. 😎

🟩 Each participant will receive 1 month of The Weekly Grind workouts for the duration of July, sent via email
🟩 Each participant will ALSO receive my 4 Week At-Home Training program*** all completely FREE to help out with your exercise throughout the month!
💥💥💥💥 FOR THE WINNER—on top of looking and feeling better, you’ll receive:

🟢 $100 CASH (or sent though PayPal or Venmo) from myself!
🟢 1 free MONTH of The Weekly Grind workouts

AND from :
⭐️ a 2lb tub of Protein OF YOUR CHOOSING
⭐️2 free T-Shirts
⭐️2 free Shaker Bottles
⭐️2 Healthy snacks or energy drinks!
💥THE WINNER WILL BE BASED ON THE MOST WEIGHT LOST AND/OR THE BIGGEST TRANSFORMATION BETWEEN YOUR BEFORE AND AFTER PHOTOS (for anyone who may not have a ton of weight to lose but still wants to participate). 💥 The winner will be chosen by myself and 5 Star.
To enter:
☑️ Direct message me with your name and email address so I can add you to the list!
☑️ to be eligible to win, you must post updates ONCE per week (on your story or an actual post) & tag myself and to be reposted. 🔴
➡️ NO POSTS ❌ FORFEITS YOUR ELIGIBILITY to win.
☑️ This keeps YOU accountable and helps EVERYONE stay up to date with the challenge!
Message me with any questions you have as well. LET’S GET IT BACK INTO IT!

06/02/2020

05/09/2020

Anyone else kinda not want to go back to work? 🙆🏼‍♀️🙋🏼‍♀️

04/26/2020

Can’t wait to get back to the gym 😩

04/20/2020

‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️‼️
ITS HERE! 28-DAY HOME WORKOUT ROUTINE.
💥 Easy to follow workout routine & NO EQUIPMENT NEEDED
💥 21 Unique workouts + active recovery & 80+ unique exercises over 4 weeks
💥 Workouts include exercises, sets, reps, tempos & rest times, plus video demonstrations.
💥 Free meal plan and recipe guide included
💥 Routine can be used over and over with included exercise variations and even “TIER 2” modifications of each workout for added intensity
💥 Perfect for a quarantine that’s got us stuck at home for an extended period of time. And less than $1 per workout.
Head over to www.loganaddington.com or hit the link in bio!