Eric’s Fitness Journey

Eric’s Fitness Journey Follow my fitness journey, as I try to help others to improve their own personal health & fitness

Nice little Lats & Back workout today with Abs + (3) 1 mile runs .
07/31/2024

Nice little Lats & Back workout today with Abs + (3) 1 mile runs .

Combination Moves Day! 13 exercises25 mi. Run in between setsIncreasing speed 7.5-10.0 mph💪🏃🏻‍♂️😅
07/29/2024

Combination Moves Day!
13 exercises25 mi. Run in between sets
Increasing speed 7.5-10.0 mph
💪🏃🏻‍♂️😅

Good upper body workout this morning with the men of Quint 16 B shift. We also ran intervals as follows:25 mile50751.07...
07/27/2024

Good upper body workout this morning with the men of Quint 16 B shift.
We also ran intervals as follows:25 mile5075
1.0755025
(4 miles total)

Quarter mile run intervals with 10 chest sets & 3 abs!
07/20/2024

Quarter mile run intervals with 10 chest sets & 3 abs!

John Chapman Day AKA Arm Day! + (3) 1 mile run & the spin bike.
07/18/2024

John Chapman Day AKA Arm Day!
+ (3) 1 mile run & the spin bike.

07/14/2024

Sunday Ritual. Cheaper than therapy. 🤑🏃🏻‍♂️

This is something I always try to teach people. You have to have realistic expectations and along with that; your resul...
07/13/2024

This is something I always try to teach people. You have to have realistic expectations and along with that; your results will match your efforts. There are no shortcuts. Consistency over Time = Results!

07/07/2024

Round 2! Happy Sunday! 🦌🏃🏻‍♂️

07/06/2024

Happy Saturday! Make it a good one! ❤️

Arm Day with (3) 10 minute runs + spin bike.
07/02/2024

Arm Day with (3) 10 minute runs + spin bike.

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3100 US-41
Evansville, IN
47711

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