The Bar

06/22/2026

Monday: “Are we squatting today?”
Obviously

Tuesday: “Engine Check”
Quick sprints mashed up with body weight and dumbbell movements

Wednesday: “Mid-Week Mashup”
A mix of cardio, mobility, and barbell deadlifts

Thursday: “Chest Day, Best Day”
If you love dumbbell work, this is your kind of day.

Friday: “Big Energy”
Heavy meets fast with one of The Girls

Saturday: “Weekend Warrior Vibe”
A long, gritty, WOD with loud music and high energy.

See you this week for Happy Hour at The Bar.

Image by the talented k a y l a

06/16/2026

Wednesday 6/17
Join us at the 4:30pm class, which will not only be an awesome workout, but Kayla will be taking photos as well.

We would love to pack the gym and get some great action shots. See you then!

06/14/2026

Happy Birthday TODAY to Annette, and TOMORROW to Jeanne. You know what that means….

Monday @ 6am & 4:30pm —> combo birthday WOD. Pictures are clues about their favorite movements and what we’re doing!

Tuesday @ 5pm —> Dumbbell and Kettlebell mash up
Open gym from 4-5pm (upper body workout on board)

Wednesday @ 6am & 4:30pm —> Thrusters & Pull-ups

Thursday @ 5pm —> Recovery WOD surprise
Open gym from 4-5pm (lower body workout on board)

Friday @ 6am & 4:30pm —> Hang Clean benchmark

Saturday @ 9am —> Bench Press & More

See you this week

Images by k a y l a

06/13/2026

06/08/2026

We’ve got more birthday WODs this week - including Lesley’s on Thursday.

Martina will be gone so no open gym on Tuesday or Thursday this week. Classes will be at 4:30, as they were before on those days, unless someone wants to open the gym at 4 on those days (let us know!)

Sneak Peek of the Week:

MONDAY: Presses

TUESDAY: DB and KB Leg Day

WEDNESDAY: Cleans

THURSDAY: Lesley’s birthday WOD

FRIDAY: Hang Snatches

SATURDAY: Squats

Images by

05/25/2026

MURPH ✔️
Nice job to all who completed this workout today - at our gym, and beyond. It’s quite a feat, and you should be proud.

Onto the rest of the week at The Bar:

TUESDAY: Open gym 4-5pm. Dumbbell Deadlift WOD at 5pm

WEDNESDAY: Cleans and Bench Press at 6am & 4:30pm

THURSDAY: Open Gym from 4-5pm. DB, body weight, and KB variety WOD at 5pm

FRIDAY: Jerks & Squats at 6am & 4:30pm

SATURDAY: Longer chipper at 9am

05/24/2026

Tomorrow. 10 AM. MURPH.

Join us for a FREE community workout. Whether you tackle it Rx, Scaled, or Modified - It all counts. This workout was built to bring people together, not exclude anyone. You CAN do this.

Show up at 10am and let’s grind together.

Image by

05/17/2026

SNEAK PEEK of the week:

M O N D A Y: 6am & 4:30pm —> Deadlifts
Strength class at 5:30pm

T U E S D A Y: 4-5pm Open Gym. 5pm —> total body Dumbbell WOD.

W E D N E S D A Y: 6am & 4:30pm —> Back Squats
Strength at 5:30pm

T H U R S D A Y: 4-5pm Open Gym. 5pm —> Murph Prep WOD.
Strength at 5:30pm

F R I D A Y: 6am & 4:30pm —> Push Jerks and One of the Girls

S A T U R D A Y: 9am Partner WOD —> HYROX style but also using the barbell.

Photo by

05/11/2026

Our next 6-week strength training class starts this week and we have a few spots left.

CLASSES:
Monday, Wednesday, Thursday
5:30pm

FOCUS:
Progressive Overload to prevent plateaus, build strength, and improve endurance

COST:
Members - $40
Non-Members - $65

Message us to snag a spot!