The Bar

The Bar Constantly Varied. High Intensity. Functional Fitness.
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We’ve got more birthday WODs this week - including Lesley’s on Thursday. Martina will be gone so no open gym on Tuesday ...
06/08/2026

We’ve got more birthday WODs this week - including Lesley’s on Thursday.

Martina will be gone so no open gym on Tuesday or Thursday this week. Classes will be at 4:30, as they were before on those days, unless someone wants to open the gym at 4 on those days (let us know!)

Sneak Peek of the Week:

MONDAY: Presses

TUESDAY: DB and KB Leg Day

WEDNESDAY: Cleans

THURSDAY: Lesley’s birthday WOD

FRIDAY: Hang Snatches

SATURDAY: Squats

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MURPH ✔️Nice job to all who completed this workout today - at our gym, and beyond. It’s quite a feat, and you should be ...
05/25/2026

MURPH ✔️
Nice job to all who completed this workout today - at our gym, and beyond. It’s quite a feat, and you should be proud.

Onto the rest of the week at The Bar:

TUESDAY: Open gym 4-5pm. Dumbbell Deadlift WOD at 5pm

WEDNESDAY: Cleans and Bench Press at 6am & 4:30pm

THURSDAY: Open Gym from 4-5pm. DB, body weight, and KB variety WOD at 5pm

FRIDAY: Jerks & Squats at 6am & 4:30pm

SATURDAY: Longer chipper at 9am

Tomorrow. 10 AM. MURPH.Join us for a FREE community workout. Whether you tackle it Rx, Scaled, or Modified - It all co...
05/24/2026

Tomorrow. 10 AM. MURPH.

Join us for a FREE community workout. Whether you tackle it Rx, Scaled, or Modified - It all counts. This workout was built to bring people together, not exclude anyone. You CAN do this.

Show up at 10am and let’s grind together.

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SNEAK PEEK of the week:M O N D A Y: 6am & 4:30pm —> Deadlifts Strength class at 5:30pm T U E S D A Y: 4-5pm Open Gym. 5p...
05/17/2026

SNEAK PEEK of the week:

M O N D A Y: 6am & 4:30pm —> Deadlifts
Strength class at 5:30pm

T U E S D A Y: 4-5pm Open Gym. 5pm —> total body Dumbbell WOD.

W E D N E S D A Y: 6am & 4:30pm —> Back Squats
Strength at 5:30pm

T H U R S D A Y: 4-5pm Open Gym. 5pm —> Murph Prep WOD.
Strength at 5:30pm

F R I D A Y: 6am & 4:30pm —> Push Jerks and One of the Girls

S A T U R D A Y: 9am Partner WOD —> HYROX style but also using the barbell.

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Our next 6-week strength training class starts this week and we have a few spots left. CLASSES:Monday, Wednesday, Thursd...
05/11/2026

Our next 6-week strength training class starts this week and we have a few spots left.

CLASSES:
Monday, Wednesday, Thursday
5:30pm

FOCUS:
Progressive Overload to prevent plateaus, build strength, and improve endurance

COST:
Members - $40
Non-Members - $65

Message us to snag a spot!

Big News! We’re leveling up the schedule starting this week. 💪🏻 Ever wish you had more time to nail that sn**ch techniqu...
05/10/2026

Big News! We’re leveling up the schedule starting this week. 💪🏻

Ever wish you had more time to nail that sn**ch technique or crush those double-unders? Now you do. We’ve added Open Gym blocks so you can focus on the skills and lifts you want to improve, with a coach present to provide form checks, drills, and rep schemes.

• OPEN GYM: 4:00 PM – 5:00 PM every Tuesday and Thursday

• WOD: 5:00 PM – 5:30 PM

The Best Part: You choose your track. Hit the Open Gym to work on specific skills with a coach on hand, drop in for the WOD, or stay for both!

⚠️ Note: If you’re coming for the WOD only, please arrive a few minutes early to warm up. We start the clock exactly at 5:00!

This will be Tuesday and Thursday only. All other days of the week will remain the same as before, starting at 4:30pm

Don’t forget! Our 6-week Strength Training program starts this week! Message us to get in.

Please share this awesome news!

Murph prep today! 4:30pm Anyone can do this. All ages, all fitness levels. Drop in to find the variety of ways you can c...
05/07/2026

Murph prep today!
4:30pm

Anyone can do this. All ages, all fitness levels. Drop in to find the variety of ways you can complete this WOD.

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When one owner is away, the other will play! While Jeanne is on the beach sipping cocktails this week, Martina has gone ...
05/03/2026

When one owner is away, the other will play!

While Jeanne is on the beach sipping cocktails this week, Martina has gone rogue with programming. Expect all her favorite movements and WODs, and maybe some new things thrown your way.

Sneak Peek:

MONDAY: 6am & 4:30pm —> Squats

TUESDAY: 4:30pm —> Bench Press

WEDNESDAY: 6am & 4:30pm —> Deadlifts

THURSDAY: 4:30pm —> Murph Prep
* Vinyasa Flow at 6:30 with Martina

FRIDAY: 6am & 4:30pm —> Cleans

SATURDAY: 9am —> Partner WOD

What movement are you hoping to see thrown in this week?

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There is no better way to kick off Memorial Day than by coming together to sweat, struggle, and succeed as one. We invit...
05/02/2026

There is no better way to kick off Memorial Day than by coming together to sweat, struggle, and succeed as one. We invite you to join us for our Annual FREE Community Murph WOD—an event dedicated to tradition, grit, and the power of doing hard things together.

🗓️ When & Where:
• Date: Memorial Day (Monday, May 25th)
• Time: 10:00 AM
• Cost: Completely FREE and open to everyone!

Anyone Can Do This:
Don’t let the numbers intimidate you. This event is designed so that every fitness level can participate and feel the pride of finishing. You choose how you tackle the challenge:

• The Classic (Rx): For those looking to go all-in (weighted vest optional).

• The Strategy (Scaled): Break the movements into manageable rounds to keep moving.

• The Team (Partner): Grab a buddy and split the reps however you like—half the work, double the fun!

Get Ready With Us:
Preparation is already underway! Join us every Thursday leading up to the event to build your engine and gain the confidence to crush your goals.

Whether it’s your first Murph or your tenth, come for the workout and stay for the community. See you at the rig!

Address

3400 Ludington Street, US 2&41
Escanaba, MI
49829

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