The Bar

11/08/2026

The Bar is back. 📍✨

Opening: Wednesday, November 11th
New Location: 919 Ludington Street

We’re officially reopening in a brand new location! We’ve been hard at work behind the scenes to build a space worthy of this community, and our version of “happy hour” is finally returning.

Stop by, check out the fresh setup, and let’s write the next chapter together. See you at The Bar!

Classes this week:
Wednesday - 6am & 4:30pm
Thursday - 4:30pm
Friday - 6am & 4:30pm
Saturday - 9am

Memberships:
Unlimited Classes OR Full Access: $60 ($30 for the remainder of November)

6-pack of classes: $60

Full Access & Unlimited Classes: $85
($42 for remainder of November)

*Ask us about family and student discounts*

Stay tuned for details on an Open House coming soon.

10/25/2026

Our last few days in our current location will bring some really fun WODs. We would love to see the gym packed as we all say goodbye together, in the best way we know how - a good sweat.

SNEAK PEEK:
Monday - Deadlifts

Tuesday - Pull-ups

Wednesday - Ending with a banger of a WOD.

🎉 But it’s NOT the end, because we DO have another location in the works and we only expect to take a 2-week hiatus. Stay tuned for more details. But just know… this is not goodbye. We are so excited to share our new location with everyone 🎉

See you tomorrow!

Image by k a y l a

10/20/2026

📢 Important Update for Our Community

To our incredible fitness family,
We are writing to share some important news regarding the future of our physical location. Unfortunately, due to a significant rent increase from our landlord, we have made the tough decision to close our current doors while we actively search for a new home.

THIS IS NOT A GOODBYE—it is just a pause.

We are fully committed to finding a new, cost-effective space where we can continue to grow, train, and sweat together. In the meantime, we want to make the absolute most of our remaining time in our current space.

Final Class in Current Location:
Wednesday, October 28th

The Goal:
Finding a new location as soon as possible so we can get back to doing what we love together. If you have any leads, let us know!

We invite all of you to join us for classes over these next few weeks to share some final workouts, celebrate the memories made in this space, and bring the energy!

Where to Train in the Meantime:
While we are between locations, we highly recommend continuing your fitness journey over at Sullivan’s. They have been incredible supporters of our community in the past, and we truly love their vibe, philosophy, and approach to health and movement. You will be in great hands there while we work hard behind the scenes to find our next space.

Thank you for your understanding, your ongoing support, and for making this community what it is. We will be sharing updates right here on social media and via email as soon as we have news on a new location.

Let’s finish out this chapter strong! See you on the floor! 💪❤️

Images by the lovely k a y l a

10/01/2026

It’s that time of year again….

S Q U A T O B E R is back!

All month long, get access to our squat programming - 100% FREE with paid membership dues.

What to expect:
• Weekly conditioning & workout drops
• Heavy gains & serious leg strength
• High energy and support at every class

Let’s build those legs! Who’s in?!!

09/27/2026

Get Back to the Bar this week:

MONDAY : Start the week with 3 rounds

TUESDAY : Upper body & Ladder

WEDNESDAY : Cleans & rowing

THURSDAY : Leg day!

FRIDAY : all Barbell grinder

SATURDAY : HYROX style WOD.

Guess what October brings?!?!?

Photo by k a y l a

09/18/2026

Tomorrow morning!!! Join us for the Esky 5k in Ludington Park at 9am.
Bar Members - you can race free if you message us or stop in for the code.
We also could use more volunteers for registration, aide station, and Bloody Mary bar.
Yes… you read that right - you get Bloody Marys at the end, courtesy of The Bar!

👕 SHIRTS ARE HERE!
🏅 MEDALS ARE HERE!

Now all we need is YOU!

Earn BOTH when you cross the finish line at the 2026 Escanaba Fall Classic 5K Run/Walk, presented by The Bar, THIS Saturday, September 19th!

Fast course. Great race. Awesome swag. And just 5 DAYS TO GO!

🔥 Make the commitment.
🔥 Get registered.
🔥 Come RUN ESCANABA with us!

REGISTER TODAY!
⏰ IN 5 DAYS… WE RACE!

https://runsignup.com/Race/MI/Escanaba/EscanabaFallClassicHalfMarathon5K

The Bar Escanaba DDA Upper Peninsula Road Runners Club Escanaba Fall Classic 5K Run/Walk Superior Timing

09/13/2026

SNEAK PEEK
of the week

M O N D A Y : Push Jerks & DT with Dumbbells

T U E S D A Y : Legs & a Kettlebell Swing Chipper

W E D N E S D A Y : Deadlifts & 21-15-9

T H U R S D A Y : Gymnastic work & AMRAPs

F R I D A Y : One of “The Girls” that is a barbell only WOD

S A T U R D A Y: Join us for the Esky 5k at 9am!
* No scheduled class, but a HYROX workout will be on the board for those who want to go on their own.

Which day are you most excited about this week?!?

📸 : k a y l a

09/07/2026

T H I S W E E K!

MONDAY: no class

TUESDAY: Med Ball WOD

WEDNESDAY: Presses

THURSDAY: Squats

FRIDAY: 9/11 Memorial WOD

SATURDAY: HYROX/Variety

Make sure to show up and sign in to earn $ off your October membership.

📸: k a y l a

09/04/2026

Grab your favorite workout buddy and join us for a partner WOD tomorrow (Saturday) at 9am!

Image by k a y l a

09/03/2026

Sign up by tomorrow to receive the fall special pricing. And don’t forget that 12+ classes this month gets you a discount for October!

🍂 “Back to Class” Fall Special! 🍂

Re-establish your groove this fall with 20% off all September memberships and gear:

🍁Unlimited monthly classes - $48
🍁Full access - $68
🍁Sweatshirts - $28
🍁Long sleeves - $20
🍁T-shirts - $16

Sign up for your discounted membership this week!
*must be paid before September 4th

But wait, there’s more….

Anyone who completes at least 12 workouts during September earns a $15 credit toward their October membership or a free piece of gym merch.

Make sure you sign in every time you workout to earn credit toward your October membership.

Fall back into fitness with The Bar!

Image by k a y l a