LeverEdge Fitness

06/01/2026

🚨 GIVEAWAY ALERT 🚨

We're excited to officially announce...

💪 Goodbye Osteoporosis: A 4-Part Workshop Series 💪

Throughout the month of July, we'll be hosting a hands-on educational workshop series designed to help you build stronger bones, stay active, and take control of your long-term health.

📅 Workshop Dates:

* July 8th @ 5:30 PM
* July 15th @ 5:30 PM
* July 22nd @ 5:30 PM
* July 29th @ 5:30 PM

Over the course of the series, you'll learn:

✅ What osteoporosis is, how it affects your body, and proactive steps you can take to protect yourself

✅ Hands-on exercises focused on building bone strength, improving balance, and preventing future bone loss

✅ How to work through aches and pains that may be preventing you from exercising, getting stronger, and achieving your goals

The cost to attend the entire 4-part series is $49.

BUT...

To celebrate the launch of this workshop, we're giving away **FREE attendance to FIVE lucky winners!** 🎉

Here's how to enter:

✔️ Click the link below to register
✔️ LIKE this post
✔️ SHARE this post
✔️ COMMENT below and TAG 2 friends who might be interested in attending

To register ➡️ https://visit.leveredgechiro.com/goodbye-osteoporosis

🎁 BONUS: Everyone who participates by liking, sharing, and tagging two friends will receive $20 OFF their registration—even if you don't win!

That means your cost to attend drops from $49 to just $29!

📅 Giveaway runs from 6/2 through 6/7
🏆 Winners will be announced on 6/8

We believe this information has the potential to make a huge impact on people's health and quality of life, and we can't wait to share it with our community.

Good luck everyone! 🤞

*This giveaway is not affiliated with Facebook. Winners will be announced on this post.*

05/26/2026

🇺🇸 THANK YOU 🇺🇸

We just want to take a moment to thank everyone who came out for this year’s Murph.

Every year, this event becomes more special to us—and this year was no exception.

We had around 60 people take on Murph with us, including a ton of familiar faces from our gym community along with many new faces who came out to be part of the day.

That’s what makes this event so meaningful.

Yes, it’s a tough workout.
Yes, it challenges people physically.

But more than anything, it’s an opportunity to come together and honor the men and women who served our country and made the ultimate sacrifice.

We’re incredibly grateful to be able to continue hosting an event like this and to see so many people willing to show up, challenge themselves, support each other, and be part of something bigger than just fitness.

And of course—we also need to give a huge thank you to 🔥 Smokeshow BBQ🔥

To say the food was phenomenal would be an understatement. These guys are the real deal and we can’t thank them enough for coming out and helping everyone refuel after the workout. It was the perfect way to finish the day.

To everyone who participated, volunteered, cheered people on, or simply came to hang out—thank you.

Already looking forward to next year 🇺🇸💪

05/20/2026

🇺🇸 MEMORIAL DAY MURPH 🇺🇸

Smokeshow BBQ is rolling into Escanaba this Monday for the Murph at LeverEdge Chiropractic LeverEdge Fitness

We’ll be serving up the smoke while everyone puts in the work honoring the fallen. 💪🔥

📍 LeverEdge Chiropractic – Escanaba
3801 19th Av N (landfill road)

📅 Monday, Memorial Day

⏰ 11:00 AM Food starts rolling after the Murph crowd gets moving!

Come hungry, support local, and grab some BBQ after the grind. 🇺🇸🍖

05/18/2026

🇺🇸 ONE WEEK OUT — MURPH 2026 🇺🇸

We’re officially one week away from our biggest Murph event yet and we’re excited to see everyone come out!

A few reminders/details as we head into next Monday:

🚪 Doors open at 9:00 AM
💥 Formal start begins at 10:00 AM

We’ll be running multiple heats and divisions based on ability level to help everything run smoothly.

📲 We’ll be reaching out this week with everyone’s assigned heat time.

That said—even if you’re in one of the later heats, we’d still encourage you to come around 10:00 AM if possible to hang out, cheer people on, and be part of the atmosphere throughout the morning.

Family and friends are welcome!

Also…

📸 Stick around after your workout for a big group photo.

And of course, once the suffering is over:

🍻 Drinks will be provided by us
🍖 Smokeshow BBQ will be on site with food available for purchase

This has turned into one of our favorite events we host all year, and the support this year has been incredible.

In fact… we literally had to build MORE pull-up bars to fit everyone 😂

Seriously though—we’re grateful to continue hosting this event and can’t wait to see everyone show up, challenge themselves, and be part of something special.

See you all Monday 🇺🇸💪

05/08/2026

🇺🇸 What Is “Murph” — And Why Do We Do It on Memorial Day?

Every year on Memorial Day, gyms and fitness communities across the country participate in a workout called the “Murph.”

But the Murph is much more than just a hard workout.

The workout is named after Lt. Michael Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005. Before his deployment, this was one of his favorite workouts—which he originally called “Body Armor.”

The workout became a way to honor his sacrifice, as well as the sacrifices made by all military members who gave their lives serving our country.

The workout itself is:

🏃 1 mile run
💪 100 pull-ups
🔥 200 push-ups
🦵 300 air squats
🏃 1 mile run

Traditionally, it’s performed wearing a weighted vest—but it absolutely does NOT have to be.

And that’s important to understand…

Murph is not reserved for elite athletes or military personnel.

It’s for anyone willing to challenge themselves, push through discomfort, and be part of something meaningful.

That’s why we make this event scalable for all levels:

* Partner options
* Bands for assistance
* Multiple regression choices

The goal is participation, effort, and honoring the meaning behind the workout.

For many people, the Murph becomes one of the most memorable workouts they do all year—not because of the difficulty, but because of the atmosphere and the purpose behind it.

If you’ve never done one before, we’d encourage you to step outside your comfort zone and join us this year 🇺🇸💪

05/04/2026

🇺🇸 Murph Training Days (Free + Open to Everyone) 🇺🇸

Following up on our Memorial Day Murph event…

We’re hosting **Murph Training Days** over the next few weeks to help you prepare—and these are **100% FREE and open to anyone**, whether you’re signed up for Murph or not.

If you’ve been on the fence, this is a great way to come in, get a feel for the workout, and build some confidence leading up to the event.

**Training Dates + Times:**

🗓 Wednesdays @ 5:30 PM

* 5/6
* 5/13
* 5/20

🗓 Fridays @ 8:30 AM

* 5/8
* 5/15
* 5/22

These sessions will focus on:

* Breaking down the movements
* Building volume safely
* Helping you find the right scaling options for your level

No pressure or commitments, just a chance to get better and be part of the community!

Feel free to bring a friend with you as well 👇

04/30/2026

🇺🇸 Memorial Day MURPH 🇺🇸

One of the most meaningful (and challenging) workouts of the year.

Murph is a classic:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

It’s a workout done across the country on Memorial Day to honor those who have served—and it’s something special to be a part of.

🗓 Monday, May 25th
⏰ Starting at 10:00 AM

And this year, we’re leveling things up…

🔥 ** Smokeshow BBQ will be on site after the workout ** 🔥
If you know, you know. This alone is worth showing up for.

We’ll be hanging out after, refueling, and enjoying the day together with:
🍖 Smokeshow BBQ
🍻 Drinks (alcoholic + non-alcoholic)

—

Now, if you’re thinking, “there’s no way I can do all that…”

Don’t worry—this event is built to be **scalable for all levels.**

👉 Partner up and split the workout
👉 Use bands for assistance
👉 Choose from multiple regression options

The goal isn’t to suffer alone—it’s to show up, challenge yourself, and be part of the experience.

—

**Logistics:**
We’ll run multiple heats to keep things moving smoothly.

* First heat starts at 10:00 AM
* Additional heats will follow
* If your heat is later than 11:00 AM, we’ll reach out so you can plan your arrival
* Cost is $30, which includes limited edition swag and your workout entry

—

**Open to Everyone:**
You do **not** have to be a member of our gym to sign up and participate.

Family and friends are also welcome to come cheer you on and hang out for the after party.

—

This is one of the best days of the year at the gym—great workout, great people, and great food.

Click the link below, fill out your info, and we’ll get you signed up 👇

https://visit.leveredgechiro.com/murph

03/16/2026

For those of you brave enough to venture out to our Gladstone location:

1. We would not recommend

2. If you get there and the barcode reader seems un-responsive, try cleaning out the swipe channel by blowing on it to clean out the ice/snow.

We have noticed the weather accumulation has been interfering with the reader's ability to recognize barcodes. Each time this has happened, the issue was quickly resolved by cleaning the reader off!

Stay safe and warm! 💪

02/08/2026

02/02/2026

Happy Monday! 💪

LeverEdge Fitness Gladstone Staffed Hours This Week:

M: 6 - 8 pm
T: 7 - 9 am, 12 - 2 pm
W: 12 - 2 pm, 5:30 - 8 pm
Th: 7 - 9 am
F: 2 - 4 pm

Of course, we are open 24/7 for all of our existing members 🙂 If you would like to stop in and speak with a member of our team to sign up for membership or just to chat, this is when we will be there! 👋

Also! For all of our LeverEdge Fitness Escanaba members: key fobs WILL be active today by the end of the day (2/2).

This means the old fingerprint scanner/key code access will be disabled and removed.

If you have not yet gotten your key fob, stop in to see us or give us a call! 📞

Let's get after it this week 🤘💪