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L.A. FormWorks

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United States
Enid, OK
L.A. FormWorks

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Certified Group Fitness Instructor specializing in interval training and progressive overload.

Passionate about health, fitness, and helping others get stronger through intentional movement.

11/03/2026

I am SO excited about this one!! 🍑🔥

If weights aren’t your thing, tomorrow is your day! We’re focusing on the b***y, inner thighs, and outer thighs using bands and bodyweight only!

Come join us and try something different. You have nothing to lose and only gains to make! 😉

First class is ALWAYS free!

Tomorrow at 8:30 AM at L.A. FormWorks, Studio One 💗

11/03/2026

We definitely showed up for this shoulder & arm day! ✨

If your shoulders and triceps aren't completely on fire, did you even drop set?

Today was a masterclass in time-under-tension:
• Heavy Loads First: Starting with a challenging but safe weight.
• Drop to Failure: Shifting to lighter weights the second the form starts to break.
• The Burners: killer lateral raises, partial ranges, straight back into full range! Lots of isolated tricep back to back sets!

Slowing down the movement means making the muscles do 100% of the work. Proud of everyone who stayed locked in until the final buzzer!

Missing one in our photo. 😉

TOMORROW: 8:30 AM BANDED AND BODYWEIGHT B***Y, OUTER, AND INNER THIGHS. 😊 This one is gonna be fun!!!

11/02/2026

What a RUDE leg day!!! 🤣😂 We were welcoming those 30-second rests between each set like they were our long-lost best friends! 🙌🏼 Because GOODNESS, those legs were WORKING today! 🥵🔥

And just when we thought things were done getting harder, I decided we weren't quite finished! I challenged everyone to try a new technique on our staggered RDLs, and let's just say... it brought a whole new level of burn! 🔥😅 Sometimes a little change in technique is all it takes to make a familiar exercise feel like a completely different animal!

So if you see a few ladies walking around town walking like baby giraffes today, just look the other way... or better yet, offer a supportive shoulder to lean on! We've earned it! 🤣🦒
GREAT JOB TODAY LADIES!!!

Missing a hard working lady in our photo. 😉

Join us tomorrow for shoulders & arms. 😏

11/02/2026

At least slay the morning. 😉 It's leg day! Every week is going so fast and the weekends are going faster. This holiday season is in full gear. We have shorter workouts through January for everyone to get their day started with movement. Stay underwhelmed with you fitness goals and come join us and get a quality workout. Shorter doesn't mean easier or without results, it means we are even more intentional with our movements.

Get there about 5-10 minutes early to pick out what weights you want to use, bring your water bottle, everything else is provided, even sweat towels if needed.

First class is always free. Hope to see you at 8:30am. 😊

10/31/2026

November is here, and we're keeping things moving. 🍂💪

We've got a fresh week of workouts planned, with a lot of strength, even more burn, some intentional recovery, and plenty of opportunities to challenge yourself.

Come ready to work, move, and start your mornings strong. We would love to have you join us! 💜

10/29/2026

Dear Thursday mornings,
Thank you.
Sincerely, all of us. 💜

10/29/2026

Hope to see you in the morning. 😊

Address

705 S Oakwood Road Suite B
Enid, OK
73701

Website

facebook.com

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