MPower FIT

MPower FIT At MPower FIT, we bring energy, strength, and confidence to every workout!

MPower classes are designed to build strength, endurance, and core stability—helping you feel empowered inside and out!

What a powerful night at MPower! 💜Our ladies showed up for an amazing Yin Yoga class and brought the energy to a powerfu...
09/10/2026

What a powerful night at MPower! 💜
Our ladies showed up for an amazing Yin Yoga class and brought the energy to a powerful DanceFIT session. They put in the work, moved with purpose, and made it such a great night! 🔥💃🏼
Join us tomorrow for MPower Hour—a strength and cardio session you won’t want to miss! See you then! 🙌

09/09/2026

A beautiful sky in Oklahoma.

✨ TWO chances to move with us tonight at MPower FIT! ✨🧘‍♀️ Yin Yoga • 5:30 PMIf you’ve never experienced Yin Yoga, tonig...
09/09/2026

✨ TWO chances to move with us tonight at MPower FIT! ✨
🧘‍♀️ Yin Yoga • 5:30 PM
If you’ve never experienced Yin Yoga, tonight is the night! Give your body an hour to slow down, deeply stretch, and recover from all the hard things we ask it to do.
💃 DanceFIT • 7:00 PM
Then turn up the energy and get your cardi-ohhhh in—the FUN way! 🔥
Recovery or cardio…or BOTH! We’ll see you tonight at MPower FIT! 💜

🚨 Reminder: No classes today at MPower FIT!But that doesn’t mean you can’t get out and move! 💪 Check out Studio One’s sc...
09/08/2026

🚨 Reminder: No classes today at MPower FIT!

But that doesn’t mean you can’t get out and move! 💪 Check out Studio One’s schedule and find a class to keep that body moving. We’ll see you back at MPower tomorrow! 💜

09/08/2026

🔥 WHAT A LABOR DAY WORKOUT! 🔥

I’m so thankful we have bodies that allow us to move, sweat, dance, and get stronger together! 💜💪

That MPower30 upper-body focus was a HIT—and I have a feeling we’re all going to remember it tomorrow! 😂🔥

🚨 Reminder: NO CLASS Tuesday this week!

We’ll see you Wednesday for:

🧘‍♀️ Yin Yoga — 5:30 PM
💃 DanceFIT — 7:00 PM

Rest up—we’re just getting started! 🙌

🔥 WHAT A LABOR DAY WORKOUT! 🔥I’m so thankful we have bodies that allow us to move, sweat, dance, and get stronger togeth...
09/08/2026

🔥 WHAT A LABOR DAY WORKOUT! 🔥

I’m so thankful we have bodies that allow us to move, sweat, dance, and get stronger together! 💜💪

That MPower30 upper-body focus was a HIT—and I have a feeling we’re all going to remember it tomorrow! 😂🔥

🚨 Reminder: NO CLASS Tuesday this week!

We’ll see you Wednesday for:

🧘‍♀️ Yin Yoga — 5:30 PM
💃 DanceFIT — 7:00 PM

Rest up—we’re just getting started! 🙌

🔥 COME GET YOUR SWEAT ON WITH US TONIGHT! 🔥Working out doesn’t have to feel like a chore—at MPower FIT, it feels like a ...
09/07/2026

🔥 COME GET YOUR SWEAT ON WITH US TONIGHT! 🔥

Working out doesn’t have to feel like a chore—at MPower FIT, it feels like a DANCE PARTY! 💃🎶 We’ll turn up the music, sweat it out, and have a whole lot of fun!

💜 DanceFIT — 5:30 PM
💪 MPower30 Strength & Core — 6:45 PM

Grab your girls and meet us on the dance floor! Let’s gooooo! 🙌🔥

💜🔥 THIS WEEK AT MPOWER FIT! 🔥💜New week. New chances to move your body, clear your mind, and have some FUN while doing it...
09/06/2026

💜🔥 THIS WEEK AT MPOWER FIT! 🔥💜

New week. New chances to move your body, clear your mind, and have some FUN while doing it! 🙌

📅 CLASS SCHEDULE

🇺🇸 MONDAY — LABOR DAY
💃 5:30 PM — DanceFIT
💪 6:45 PM — MPower30 Strength & Core

🚫 TUESDAY
NO CLASS — enjoy the night off!

🧘‍♀️ WEDNESDAY
✨ 5:30 PM — Yin Yoga with Shaunna
💃 7:00 PM — DanceFIT

🔥 THURSDAY
💪 5:30 PM — MPower Hour
Come find out just how strong you really are. 😉

💃 FRIDAY
🔥 5:30 PM — DanceFIT
Because Friday cardio should feel like a PARTY!

☀️ SATURDAY
💃 8:00 AM — DanceFIT
The ONLY way to start your weekend! 🙌

✨ WHY WORK OUT WITH US?

💜 Working out with a group gives you motivation, accountability, and people cheering you on!

🧠 Exercise can boost your mood, reduce stress, and help you feel stronger mentally AND physically.

💪 Strength training helps build muscle, supports bone health, and makes everyday life easier.

💃 Cardio doesn't have to be boring! We dance, laugh, sweat, occasionally forget the choreography 😂 and KEEP MOVING!

At MPower FIT, you don't have to be in shape to start.
You don't have to know the moves.
You don't have to lift the heaviest weights.

You just have to SHOW UP. 💜

Come find out why we say…

✨ You have to experience MPower to understand it. ✨

Grab your girls and LET'S GO! 🔥💪💃

09/06/2026

🇺🇸 6.5 MORE MILES THIS MORNING! 🇺🇸

That puts me at 20.4/100 miles for my September Stop Soldier Su***de challenge. 💜

Every mile is for awareness. Every mile is for those we’ve lost. Every mile is for the ones still fighting.

🎖️ 20.4 DOWN — 79.6 TO GO!

I’ll keep showing up, keep moving, and keep talking about veteran su***de awareness. Our veterans and service members are worth fighting for. ❤️🇺🇸

***de ***deAwareness

09/06/2026

POV: You found a workout that doesn’t FEEL like a workout. 💜🔥

Last week at MPower FIT was FULL of sweat, dancing, strength, laughs, and some seriously GOOD energy! 💃💪

We showed up. We worked hard. We laughed. We probably messed up a few moves 😂… and we had a BLAST doing it!

This is more than a workout.
✨ It’s confidence.
✨ It’s stress relief.
✨ It’s strong women cheering on strong women.
✨ It’s FUN.

If you’ve been watching us thinking, “Maybe I should try it…”

THIS IS YOUR SIGN. 👀

Come see why we say:
💜 You have to experience MPower to understand it!

Address

3825 W. Owen K Garriott
Enid, OK
73703

Telephone

+19188995939

Website

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