Personal strength and conditioning trainer for anybody wanting to get stronger, be in better shape,
06/01/2022
Max effort lower!
I HATE SUMO DEATHLIFTS WORTH A PASSION!
So, I decided to ease into deathlifting from a 2" block for sub maximum weight.
265lbs x 5
285lbs x 5
315lbs x 5
I wasn't going to overdo it on this one! I don't feel like having another surgery!
05/01/2022
Max effort upper
I haven't lifted anything heavy since September so tonight I eased back into a decent set of 5 for sub max work on close grip bench press.
155lb x 5
185lb x 5
225lb x 5
I could have done more but I wasn't going to push it!
18/12/2021
Let's try this again for the second time! I guess am not allowed to have music in the back ground!
After Incline bench I worked on some accessories.
Flat dumbell press- 4x25 last set 100ish reps.
Barbell row - 4x25 last set 100ish reps.
Close grip floor press- 4x10 last set 100ish reps.
I say 100ish reps cause when I get to 60 reps I can't remember what rep am on!🤣
13/11/2021
This video compares her lifting the 140 pound bag August 29th vs today,November 13th.
13/11/2021
Nick working on his hammies!!!
13/11/2021
Teddy got a PR on his floor press at 160! Good job!!!!
13/11/2021
Jackson doing some chained yoke squats…after changing his form just a lil but he was able to squat more and more comfortably at 225 plus 40 in chains. Good job Jack!
13/11/2021
Nolan is doing some belt squats, working on form while building strength. He did such a great job on his first wk and we are excited to see what all he accomplishes.
07/11/2021
Stephanie got 205 yesterday and just 3 months ago she was only able to do 65…HUGE improvement!
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