Functional Fitness Training LLC

Functional Fitness Training LLC Functional Fitness Training is a fitness community where you can improve your health and your life!

Functional Fitness Training is here to help you become the best you. Our focus is becoming our best by including a wide variety of workouts including Circuit training, HIIT training, Cardiovascular Training and Strength Training.

05/16/2026

Great job Kayla! Deka!

Hey guys! As we all know, being on a “diet” is not easy. There are so many options, plans, and opinions that it’s hard t...
05/05/2026

Hey guys!

As we all know, being on a “diet” is not easy. There are so many options, plans, and opinions that it’s hard to know what the best choice really is.

At our Nutrition Class this Thursday, Debbie will share how she transformed her body without following a strict diet.

Her approach focused on:
• Eating whole foods
• Balanced nutrition planning
• Learning how to eat for calorie needs
• Building habits that we can actually stick

No extremes. No crash diets. Just a simple, sustainable way to eat.

Join us this Thursday at Functional Fitness Training LLC and let’s see if we can get on the right track!

04/25/2026

Best dance move OR 10 burpees 🤔 💃🕺

Join us for a special Nutrition Class at Functional Fitness Training!One of our members who made an incredible transform...
04/13/2026

Join us for a special Nutrition Class at Functional Fitness Training!

One of our members who made an incredible transformation will be sharing exactly what she did to change her lifestyle, lose weight, and build healthier habits that actually stick.

We’ll cover:

• Simple nutrition strategies that work
• How to stay consistent without extreme dieting
• Real habits that create lasting results
• Open Q&A

📅 Date: May 7th!
⏰ Time: 6:30 PM
📍 Location: Functional Fitness Training

Open to all members and ONLY $10 dollars for non-members.

Small daily choices create big results. Let’s learn how. Debbie Delopa 💪🙏

Everyone absolutely crushed our 12-Week Transformation Challenge that wrapped up on March 25th!After lots of hard work a...
04/03/2026

Everyone absolutely crushed our 12-Week Transformation Challenge that wrapped up on March 25th!

After lots of hard work and incredible results, Ross takes the top spot at this year’s 12- Week Challenge!

Since January 1st he has lost:
• 25 lbs
• 15 inches overall
• 6.1% body fat

But the bigger story?

Since June of last year, Ross has lost an incredible 73 lbs.

That kind of progress doesn’t come from luck. It comes from discipline, consistency, and showing up day after day.

Ross takes home the $2,000 grand prize, and he earned it!

We also want to give a huge shoutout to everyone who participated in this challenge. The dedication, consistency, and hard work shown by all of you over the past 12 weeks has been incredible! Seeing the progress across the entire gym has been amazing!

Slow down.Breathe.Move with purpose.Pilates is the perfect balance of strength and mindfulness. You will leave feeling s...
03/24/2026

Slow down.

Breathe.

Move with purpose.

Pilates is the perfect balance of strength and mindfulness. You will leave feeling stronger and refreshed.

🗓 Tuesday & Thursday
⏰ 10:15 AM

Only at
www.functionalfitnesstrainingllc.com
AubBod Fit 💪👊

Here’s our current class schedule at Functional Fitness Training 👊We run coach-led FFT classes all week, plus Yoga, Pila...
12/29/2025

Here’s our current class schedule at Functional Fitness Training 👊

We run coach-led FFT classes all week, plus Yoga, Pilates, and FlowForm, giving you strength, conditioning, mobility, and recovery all in one place.

What we offer:
• FFT Strength & Conditioning Classes
• Yoga (evenings)
• Pilates (evenings)
• FlowForm (midday & Saturday)
• Personal Training
• Open Gym Access
• Transformation Challenges
• Accountability + real coaching

Whether you’re an early riser, a midday trainer, or an after-work grinder, there’s a time for you.

This isn’t about perfection.
It’s about showing up, staying consistent, and getting stronger over time.

💪 Built for real people, real life, real results.

12/14/2025

💰 READY TO WIN SOME CASH? 💰

These aren’t stock photos.
These are REAL winners from our past challenges.

🔥 12-Week Transformation Challenge
📅 Starts Jan 1st
💵 $100 Buy-In
🏆 ONE winner takes the entire jackpot
💥 Minimum $2,000 cash prize

You can win by dominating in:
✔ Weight loss
✔ Body fat loss
✔ Inches dropped
✔ Transformation photo

Your turn is next.
📲 DM “CHALLENGE” to lock your spot

12/11/2025

🚨 Annual 12-WEEK TRANSFORMATION CHALLENGE 🚨

STARTS JAN 1ST
One prize. One winner. One massive transformation.

💥 4 Ways to Earn Points:
1️⃣ Weight Loss
2️⃣ Body Fat Loss
3️⃣ Inches Dropped
4️⃣ Transformation Photo

🔥 Buy-In: $100
🔥 Jackpot: Depends on entries (minimum $2,000 to the winner!)

This is the challenge for people who want accountability, competition, and serious results to kick off 2026!

📅 Jan 1st → March 25th

Are you in?

www.functionalfitnesstrainingllc.com

🚨 Annual 12-WEEK TRANSFORMATION CHALLENGE 🚨STARTS JAN 1STOne prize. One winner. One massive transformation.💥 4 Ways to E...
12/11/2025

🚨 Annual 12-WEEK TRANSFORMATION CHALLENGE 🚨

STARTS JAN 1ST
One prize. One winner. One massive transformation.

💥 4 Ways to Earn Points:
1️⃣ Weight Loss
2️⃣ Body Fat Loss
3️⃣ Inches Dropped
4️⃣ Transformation Photo

🔥 Buy-In: $100
🔥 Jackpot: Depends on entries (minimum $2,000 to the winner!)

This is the challenge for people who want accountability, competition, and serious results to kick off 2026!

📅 Jan 1st → March 25th

Are you in?

www.functionalfitnesstrainingllc.com

Address

902 S. Washington Avenue
Emmett, ID
83617

Opening Hours

Monday 5am - 10am
4pm - 8:30pm
Tuesday 5am - 10am
4pm - 8:30pm
Wednesday 5am - 10am
4pm - 8:30pm
Thursday 5am - 10am
4pm - 8:30pm
Friday 5am - 10am
Saturday 9am - 10am

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