Hi5K

Hi5K We run 5Ks. Hi5K, High Fives for 5Ks - We organize and promote 5K events in the Seattle / East King County / Puget Sound Area.

Celebrate the 4th of July with us! 🎉 Discover 5 surprising facts about Independence Day, from fireworks to the American ...
06/23/2026

Celebrate the 4th of July with us! 🎉

Discover 5 surprising facts about Independence Day, from fireworks to the American flag.

💡 Impress your friends and family with your newfound knowledge!

Sign up now at https://runsignup.com/Race/ID/Emmett/America5K and join the celebration! 🎊

06/18/2026

Run for MORE this 4th. Run a 5k with meaning. Celebrate America's 250th in style with the only 5k happening in the Treasure Valley.

📍 Gem Island Sports Complex — Emmett, ID
📅 Saturday, July 4, 2026
⏰ 8:00 AM
🏃 Freedom 5K

Spots are filling up fast, lock in your 5K today!

This year is special. Celebrate America's 250th Birthday with a 5K. Run for freedom, run for America. 🇺🇸Welcoming runner...
06/17/2026

This year is special. Celebrate America's 250th Birthday with a 5K. Run for freedom, run for America. 🇺🇸

Welcoming runners from all over the Treasure Valley

Event details:
Date: July 4th
Time: 8:00AM
Location: Gem Island Sport Complex

Wide running path, strollers welcome, runner under 18 are half price!!

Sign up today!

Did you know, the benefits of running go far beyond just being a healthy habit?!? Here are 5 reasons you should get into...
06/11/2026

Did you know, the benefits of running go far beyond just being a healthy habit?!? Here are 5 reasons you should get into running >>> swipe to see them all!

06/07/2026

🇺🇸 The ONLY 5K in the Treasure Valley this 4th of July! 🎆

Celebrate America’s 250th the right way — outside, moving, and decked out in RED, WHITE & BLUE.

Run it. Walk it. Bring your people.
Make this July 4th one to remember.

📍 Gem Island Sports Complex
📅 July 4, 2026
⏰ 8:00 AM

Sign up today and lock in your spot.

06/03/2026

5 facts about the 5k I bet you didn’t know!
Number FIVE is probably the most unbelievable 😉

Your next 5K PR is closer than you think. Swipe through for 5 tips that actually work — no fluff, just what the fast run...
05/28/2026

Your next 5K PR is closer than you think. Swipe through for 5 tips that actually work — no fluff, just what the fast runners know. 🏃→
These work whether it’s your first 5K or your 50th. Train smart. Race smarter.
📍 Register for the America 250 Gem County 5K & 1-Miler — link in bio. Or use https://runsignup.com/Race/ID/Emmett/America5K

We are PROUD to be American’s!! Thank you to all those who have served, do serve, and will serve!!
05/25/2026

We are PROUD to be American’s!! Thank you to all those who have served, do serve, and will serve!!

05/22/2026

America turns 250. Celebrate it the best way we know how—running through real American country.

Gem County is hosting the Treasure Valley’s only Freedom 5K this Independence Day. Bring your friends, bring your family, or run it solo.

This is more than a race. It’s a chance to celebrate freedom, community, and America’s 250th birthday right here in Idaho. Just. Run. it.

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Emmett, ID
83617

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