Hi5K

05/22/2026

America turns 250. Celebrate it the best way we know how—running through real American country.

Gem County is hosting the Treasure Valley’s only Freedom 5K this Independence Day. Bring your friends, bring your family, or run it solo.

This is more than a race. It’s a chance to celebrate freedom, community, and America’s 250th birthday right here in Idaho. Just. Run. it.

01/17/2017

There is more to sport than sport. New respect for this guy.

SUBSCRIBE for more speakers ► http://is.gd/OxfordUnion Oxford Union on Facebook: https://www.facebook.com/theoxfordunion Oxford Union on Twitter: ...

12/06/2016

Registration is open for a very FUN and flat - which means fast if you are looking for a PR course! Event is on Feb. 4, 2017 in Redmond. Race will benefit soles4souls.org. Click Sign Up for more info or visitL www.hi5k.com $25 18 Yrs+, $10 for Under 18, so get your kids out!

12/02/2016

Holy smokes, and I thought 12 mile long runs around 8:00/mile was impressive:
https://www.youtube.com/watch?v=YoJJ8rOwfqQ

We went to Norman, Oklahoma to film the No. 18 Oklahoma men doing one of their signature runs--Thunder Road in this week's Workout Wednesday. bit.ly/2csE4ey

12/02/2016

Pretty dang cool...

https://www.youtube.com/watch?v=vuIlsN32WaE

This is the edited version of The Mathematics of Weight Loss presented by Ruben Meerman. In the spirit of ideas worth spreading, TEDx is a program of local, ...

10/27/2013

What a successful Green Halloween 5K! Thank you to all the participants and supporters!
Official times are now posted here:
http://onlineraceresults.com/race/view_race.php?race_id=36864

Online Race Results hosts marathon, half-marathon, 10K, 5K, and triathlon results.

10/12/2013

Yes.

Are you HAPPY? Love this...