NutriStrong with Coach Bobbi

NutriStrong with Coach Bobbi I help women reduce stress, lose weight, gain energy, and navigate perimenopause without restriction.

06/10/2026

The women in this reel almost didn’t sign up…

Because they thought:
❌ “Nothing works anymore.”
❌ “Maybe this is just part of getting older.”
❌ “I’ll start again later.”

Now? They’re feeling stronger, more confident, and back in control of their habits.

Feeling stuck in perimenopause and not sure where to start?

Comment SHIFT and I’ll send you my Healthy Eating for Perimenopause & Beyond resource.

06/09/2026

If you’re a woman over 40 trying to lose weight but feeling hungry, snacky, and craving sugar later in the day… your lunch matters more than you think.

One of the biggest mistakes I see? Not eating enough protein + fiber earlier in the day.

This easy meal prep lunch took just minutes to throw together:

✔️ Lean taco beef (protein)
✔️ Potatoes, peppers + onions
✔️ Black beans for fiber
✔️ Salsa + a little cheese for flavor

Comment TACO to get my recipe.

Simple. Filling. Delicious. And the best part? It helps keep me full, supports blood sugar, and makes it way easier to avoid the pantry raid later 😅

Fat loss in perimenopause doesn’t have to mean eating less and feeling miserable. It starts with balanced meals that actually keep you satisfied.

Save this for your next meal prep day ❤️
Comment TACO for the exact recipe I use.

MidlifeHealth HealthyMealPrep HighProteinMeals WomenOver40WeightLoss

06/08/2026

Can we stop punishing ourselves in perimenopause? 😅

Because doing MORE cardio, eating LESS, and running on stress + coffee while taking care of everyone else…

…isn’t working.

Ask me how I know 🙋🏼‍♀️

The good news? You don’t need to work harder. You probably need a smarter strategy.

Perimenopause doesn’t mean you’re failing. Your body changed the rules.

Be honest… which one are you still doing? 😅👇

06/06/2026

True story! This actually happened to me. 😅😵‍💫 Please tell me I’m not alone!

If you’ve been feeling exhausted, foggy, craving sugar, waking up at 3am, or wondering why your body suddenly feels diff...
06/04/2026

If you’ve been feeling exhausted, foggy, craving sugar, waking up at 3am, or wondering why your body suddenly feels different after 40…

It may not be “just getting older.”

And no… you’re not lazy, broken, or failing.

For many women, the things that used to work stop working in perimenopause and beyond. Your body may simply need a different strategy.

The good news? Small shifts can make a BIG difference.

✨ More protein
✨ Better blood sugar balance
✨ Strength training
✨ Better recovery

You don’t have to figure it out alone.

👇 What hits hardest right now?

Brain fog, exhaustion, cravings, sleep… or all of the above?

💬 Comment RESET if you’re ready for a new strategy.

05/31/2026

Ladies, if you feel like you’re too busy to make a healthy lunch… this is your sign to stop skipping meals or grabbing whatever’s easiest.

This quick, high-protein lunch is one of my favorite tricks for women over 40 because it helps build a more balanced plate without spending hours meal prepping 🙌

Why this works for fat loss & perimenopause:

✔️ Protein from grilled chicken helps keep you full, supports muscle, and supports healthy aging (so important after 40!)

💡 My goal? Aim for 25–35g of protein at meals to help support muscle, fullness, energy, and recovery.

✔️ Fiber + veggies from the salad kit, cucumber, and mango help support digestion and more stable blood sugar

✔️ A mix of protein + fiber-rich carbs can help you stay fuller longer, support energy, and help reduce those afternoon cravings

And the best part? One salad kit + prepped chicken = TWO easy lunches for busy weeks 💪

Healthy eating after 40 doesn’t have to be hard. Small, simple habits like this add up.

❤️ If this was helpful, like this post & SAVE it for your next meal prep day!

MealPrepIdeas PerimenopauseWeightLoss

You just need a plan that actually works for this season of life.If you’re a woman over 40 who feels like:→ your energy ...
05/30/2026

You just need a plan that actually works for this season of life.

If you’re a woman over 40 who feels like:

→ your energy disappeared
→ cravings are louder than ever
→ sleep feels off
→ what used to work… doesn’t anymore

I get it.

That’s exactly why I created Stronger By Summer — a simple 4-week program focused on:

✔️ balanced meals (without restriction)
✔️ anti-inflammatory foods
✔️ simple strength & movement
✔️ better energy, fewer cravings, and improved sleep
✔️ support + accountability from women doing this with you

And these are the kinds of wins women are already seeing:

✨ More consistency
✨ Better moods & energy
✨ Fewer hot flashes
✨ Feeling calmer and more in control
✨ Fat loss without obsession

We start June 1st and I’m looking for 5 women over 40 who are ready to feel like themselves again.

👇 DM me STRONG and I’ll send you the details.
Deadline to sign up is Sunday - I have a few spots left. Grab yours today!

Feeling like yourself again shouldn’t feel impossible.If you’re over 40 and feel like:→ your energy disappeared→ craving...
05/27/2026

Feeling like yourself again shouldn’t feel impossible.

If you’re over 40 and feel like:

→ your energy disappeared
→ cravings are out of control
→ sleep is off
→ your clothes don’t fit the same
→ what used to work… just isn’t anymore

I see you.

That’s exactly why I created my 4-Week Stronger By Summer Program — simple nutrition, support, and realistic habits for women in perimenopause.

No extremes.
No starting over every Monday.
Just support that actually fits this season of life.

✨ Better sleep
✨ Fewer cravings
✨ More energy
✨ Confidence coming back

I’m looking for 5 women over 40 to join us.

Comment STRONG for details. ⬇️

Address

249 Bucksport Rd
Ellsworth, ME
04605

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