NutriStrong with Coach Bobbi

NutriStrong with Coach Bobbi I help women reduce stress, lose weight, gain energy, and navigate perimenopause without restriction.

09/04/2026

Me: strength trains, eats protein, drinks water, tries to get enough sleep…

My body: “That’s adorable. Anyway, your knee hurts now.” 🙄

If you’re over 40, you know. One day you’re feeling strong AF and the next you apparently injured yourself…sleeping.

But here’s what I’m NOT doing: deciding my body is too old, too broken, or that I should stop lifting.

Nope. We adjust. We recover. We fuel ourselves. And we keep getting stronger. 💪

I’m Bobbi, and I help busy women over 40 build strength, eat enough to support it, and stop treating every midlife curveball like a reason to start over.

Now tell me—which letter is your body serving up this week? A-F? 😂 Tell me I’m not alone.

One thing I wish more women over 40 would try when they’re struggling with hunger and cravings?Stop looking for more foo...
08/30/2026

One thing I wish more women over 40 would try when they’re struggling with hunger and cravings?

Stop looking for more foods to CUT OUT.

Start looking at what you can ADD.

More protein.
More fiber.
More foods that actually help your meals satisfy you.

Because I see this cycle all the time…

You’re trying to “be good,” so you eat a little less at breakfast. Keep lunch light. Try not to snack.

Then 3 PM hits and you’re looking for something sweet.

Or you walk in the door starving and start picking at everything while making dinner.

And suddenly you’re wondering why you have no willpower.

I don’t think willpower is the problem.

Sometimes we need to stop asking, “How can I eat less?” and start asking, “What can I add to make this meal work better for me?”

That’s why I love starting with protein + fiber.

They can help make meals more satisfying, protein helps support the muscle we’re working hard to maintain, and fiber brings a whole list of health benefits along with it.

And it doesn’t need to be complicated. The foods in this carousel are some of the foods you’ll find in my grocery cart week after week.

Save this for your next grocery trip.

And if you want me to help you put it into practice, my 28-Day Protein + Fiber Reset starts Tuesday!

We’re focusing on simple, doable strategies you can use in real life—not another diet you have to be perfect at.

Comment RESET and I’ll send you the details. 🤎

08/28/2026

Okay, if ANY of what I just shared sounds like you — tired, confused about what to eat, dealing with cravings, trying to eat less and still not feeling your best — come do this with me.

We start Tuesday, and women are already joining us! 🙌

28 days. Protein + fiber. Simple, doable habits.

Tap the link and come join us! 💪

https://coach.everfit.io/package/TV499175

You’ve spent YEARS being told that if you want to lose weight, you need to eat less.Smaller portions.Skip the snack.Cut ...
08/27/2026

You’ve spent YEARS being told that if you want to lose weight, you need to eat less.

Smaller portions.
Skip the snack.
Cut the carbs.
Be “good” all day.

But now you’re over 40, your body feels different, and that old approach might be leaving you hungry, tired, fighting cravings…and wondering what the heck you’re actually supposed to eat.

What if instead of always asking “What should I cut?” we started asking:

“What might my meals be missing?”

That’s where protein + fiber come in.

They can help you feel fuller and more satisfied, support steadier energy, manage cravings, support the muscle we work so hard to maintain as we age—and make eating well feel a whole lot simpler.

And you don’t need to overhaul your entire diet to start.

That’s exactly why I created my 28-Day Protein + Fiber Reset.

For 28 days, I’m going to help you learn how to actually PUT this into practice.

We’ll start with breakfast and build from there, one meal at a time. You’ll get simple meal ideas, recipes, tips and coaching support along the way.

No perfect meal plan.
No cutting out the foods you love.
No trying to change everything on Monday.

Just learning how to build meals that work better for YOU.

If we haven’t met, I’m Bobbi 👋 I’m a nutrition and strength coach who helps busy women over 40 navigate perimenopause, lose fat, build and maintain muscle, and feel better in their bodies—without another extreme diet.

The 28-Day Protein + Fiber Reset starts September 1 and is just $35.

If you’re ready to stop guessing about what to eat and start building habits you can actually keep…

👇 Comment RESET and I’ll send you the link to join us.

08/25/2026

If you’re a busy woman who KNOWS she needs more protein but keeps thinking…

“I don’t have time for that in the morning.”

This is for you. 👇

I made 3 breakfasts in about 5 minutes so they’re ready to grab on busy work mornings.

🍓 Strawberry Overnight Oats — per jar

• ⅓ cup Bob’s Red Mill old-fashioned oats
• 1 Tbsp BetterBody Foods Super Seeds
• 2 whole walnuts
• ⅓ cup strawberry kefir
• 1 container Chobani Zero Sugar Vanilla Greek yogurt
• ⅓ cup Premier Protein strawberry shake
• 2–3 fresh strawberries

Mix it up, refrigerate overnight and breakfast is DONE.

Each jar comes in around:

~380 calories | 30g protein | ~9g fiber

And THAT is the combination I want more women over 40 thinking about.

Not eating as little as possible.

Not skipping breakfast because you’re busy.

Building meals with protein + fiber that help keep you satisfied, support your muscle and make eating well fit into your actual life.

👋 I’m Bobbi — a nutrition and strength coach helping busy women over 40 lose fat, build muscle and feel stronger without extreme diets or spending their lives meal prepping.

And starting September 1, I’m kicking off a 28-Day Protein + Fiber Challenge designed to help you put this into practice with simple, realistic strategies you can actually stick with.

Want the details when they drop?

Comment CRAVINGS below and I’ll get you on my email list. 💪

And SAVE this recipe for your next busy week!

08/23/2026

If your first thought was, “But don’t I HAVE to eat less to lose weight?” — keep reading.

Yes, fat loss requires a calorie deficit.

But constantly trying to eat as little as possible can make it really hard to stay there.

Especially when your day looks something like this:

☕ Coffee and a light breakfast because you’re trying to “be good.”

🥗 A small lunch because you’re saving calories.

🍫 By 3 PM, you’re starving and looking for something sweet.

🍴 By dinner, you’re so hungry that it’s hard to stop when you’re satisfied.

And then you assume you need more discipline and fewer calories tomorrow.

Instead of automatically eating LESS, start by looking at what you’re eating.

Try building your meals around:

→ 25–30g of protein
→ a good source of fiber
→ enough food to actually satisfy you

Think eggs + egg whites, whole-grain toast and berries instead of just coffee and toast.

Or chicken, potatoes and a big serving of veggies instead of a tiny salad that leaves you hunting for snacks two hours later.

The goal isn’t to eat more just for the sake of eating more.

It’s to eat in a way that makes eating less overall feel easier — while giving your body the protein and nutrients it needs to build and maintain muscle.

And if protein, fiber and cravings are things you struggle with, stay close. 👀

I have something coming in September that I think you’re going to love.

Save this for the next time your instinct is to just eat less.

— Bobbi
Helping busy women 40+ lose fat, build muscle & feel stronger without another extreme diet.

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249 Bucksport Rd
Ellsworth, ME
04605

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