Refiner's Fire CrossFit

06/08/2026

The ultimate status symbol is fitness.

I can go to the same tattoo artist, nail tech, hair stylist, shoe salesman, car dealer, realtor, fashion guru, furniture store, carpenter, you name it, as anyone else.

But there is something about being fit that gives you a look nobody can just buy. People who are actually fit and healthy radiate some sort of energy that anyone can pick up one.

99% of the time people recognize this in the way that they are intimidated by gym goers. I would be willing to bet money that you have looked at someone and thought "I'm wouldn't mess with them" or even one of my favorites "Must be nice".

And you're right, you wouldn't want to mess with them but you're wrong in judging that it must be nice. The hard work that people put into the gym makes them walk different and carry their shoulders in a way others can't. They also give off a frequency that everyone can feel, that's why just walking into a gym makes you feel a certain way.

I have conversations daily about the ways fitness has changed someone's life, why keep waiting to change your own?

Hit me up with a message or a comment and I'll get you into a class as soon as your schedule allows!

06/03/2026

06/03/2026

Mark your calendars!!! 10/10 we are hosting another TRU Challenge !!!

This time we are looking to add more sponsors and make the day even more fun!

Workouts coming very soon!

06/02/2026

June is Men's Mental Health Awareness month.

I'm not a happy guy, not naturally. I grew up with a family that was there for each other in a lot of ways but I'll admit that I had (and still have) to teach myself how to do basic things like say "I love you", "Thank you" and "Help".

Working out isn't something I overly enjoy doing, despite owning a 6,600sqft gym. I workout because I found something I was good at (in the sense that I can hurt) and that seemed to impress people. See I've never really felt like I was good enough, maybe that's because I didn't get the exact right amount of praise as a kid or maybe it's because I was treated like crap for 17 years in the RV industry, who really could say.

I coach because I know on an insanely deep level what it feels like to not feel good enough and I want to help people see that their effort is enough.

I definitely don't do this for money, I do this because I know that if you can pick yourself up from the ways life knocks you down then you can certainly make yourself harder to knock down.

There are a ton of ways your life can be transformed and becoming someone who goes to the gym is a whole lot more than just trying to become someone who has abs. You can become someone who beat an addiction or someone who learned to stand up for yourself instead of always folding to the "bullies". You might even become an ambassador for people who lived just like you.

There's no telling what can really happen if you commit to changing your life even if it's hard but I can personally guarantee you that you will like it better than the live without the change.

If deep down you feel like something is missing or something isn't right, I happily welcome you with open arms into an environment that will show you how to start making things change.

06/01/2026

It's June and there's exactly 21 days until summer is officially here!

Are you ready to start your fitness journey? We have some insight on how you can get started or how you can take a step into the next direction.

You don't need another place to try and sell you on a 6 week transformation. If that were a real option, everyone would know exactly what it is because it would be the easiest thing to sell.

4 weeks is short enough to not scare you but long enough for you to see that your work matters. This challenge isn't meant to revolutionize your day to day life. The purpose is understand some simple ideas and learn why you've failed before.

This is JUST the beginning.

Stacey and Karina are just like you! They tried stuff before and it didn't work. They've worked really hard to change their mindset and trust what it means to actually make a transformation. These before and after photos are not 6 weeks apart, they are years of failure, learning, and progress.

Just imagine if you had started when they did, no really, think about that! Now imagine how good you'll feel next year after you've taken control of your mind and body.

$100 for current members
$200 for new members

This isn't a quick fix, those don't exist and you know that. This is your first step.

New members can use the link to sign up. If you have questions let me know!

https://rfc.pushpress.com/landing/plans/plan_8a1c4c88ca7944

05/29/2026

I'm going to trick you.
If you thought you could do it you already would be.
My job is to convince you to do a bit more than you think you can.
I'm gonna manipulate you because I have to.
The difference between me and the other companies is that you get more out of me successfully manipulating you than I do.
You see, if I do my job right, then you get stronger, more mobile, more confident, healthier and you live a happy life. All I get is your monthly membership, well I also get to live knowing I helped another human realize they can have a better life, which is pretty nice.
I don't make more money if you capitalize on your membership and get really healthy, you get 99.9% of the benefits.
If you show up on time and put in the work and improve your sleep and nutrition over time, the money you pay me is the best deal on the planet.
The only problem in the transaction is I can't do the work for you, so are you ready for the best deal you've ever made?

05/26/2026

!!! CrossFit Kids !!! Next Week !!!

We are adding in a Kids class! Open Enrollment now until 6/1 next Monday! Don't miss it!

To keep the class fun we will be running it in limited blocks with an open/closed enrollment format. This will ensure that we can properly offer something fun!

Classes will happen at the same time as our 5:15pm CrossFit class for grown-ups so if you're looking to start your fitness journey this would be a great opportunity to make that happen and you won't even need to worry about what you'll need to do with the kids.

We are looking forward to the evolution of this class over time so don't miss out on starting early!

For this first block the price will be $120 for the first child, if you have multiple you'll need to reach out to us for other options.

Here's a link to get signed up! Make sure you keep your eyes peeled for a text message or phone call after you sign up!

https://rfc.pushpress.com/landing/plans/plan_e6e5a5fee78c4d/login

05/19/2026

Memorial Day Murph Community Workout
Many Options Available

First Heat sign up
https://rfc.pushpress.com/landing/events/cal-fb31045d615648d2a1c0fe869686/login

Second Heat sign up
https://rfc.pushpress.com/landing/events/cal-467464abd6c1462c9e5311542500/login

05/19/2026

Jill turned 50 and she's only getting stronger.

She's gone on vacations, went out to eat, experienced injuries, and hit a big milestone birthday. She's a teacher, volunteer, wife, friend, daughter, coach and a whole lot more. Actually on paper she is not so much different than a most ladies.

The difference is the choice to surround herself with people who share the same desire to improve. See when you're standing next to someone who believes they can do something for long enough you start to believe you can do it too. The biggest advantage you can give yourself is standing in a room full of people who believe in themselves, as often as every day.

Our sessions are led by a coach who knows you can do more and they plant that seed into each athlete. Over time each individual seed starts to grow and even if you can't see your own seed, you can see everyone else's. Whether you realize it or not, each seed around you that is growing is helping yours grow and even your seed is helping the other seeds too. We often don't see changes in ourselves as easily as others do.

If you want to see what a room full of people that support, encourage, and challenge you to do your best looks like, send me a message!