Refiner's Fire CrossFit

08/01/2026

Saturdays at 9am: Is there a better way to kick off the weekend than with friends, PR’s and good vibes?! I’ll wait…

07/30/2026

Fall registration is open! Kids fitness starts here. Come see what they’re capable of. Limited spots remain: https://www.refinersfirecf.com/contact

07/24/2026

We will be there helping keep the Kids Zone in line and we're putting together a team for the Sponsors Race!

Make sure you come by and have a chat about your fitness goals and how we can start working together!

07/20/2026

You're seeing this post because you need it.
Whether you actively found us while searching or because the algorithm knew you needed to see this.

The difference between what you are and what you want to be is just the work you have to do.

99% of people walk into the gym with the same problems as you. No time, no energy, no knowledge, and no motivation.

The things you don't have don't matter. What matters are the things you have to gain.

What I have to give you is everything I've learned in the seven years it took me to open the gym. I knew nothing at the start of my journey, well I knew the difference between a barbell, kettlebell and dumbbell but that was about it.

All you have to do to get what you want is take one step at a time towards it, come in and let me help figure out what next step makes the most sense

07/01/2026

We are keeping the Kids Class going!!

Coach Jill is such a natural teaching the kids how play and exercise can be fun together, she has over 20 years of teaching experience and even 6 years as a principal!

We are going to continue to develop our program further with features that will help the entire family!

We still have room for the next block that goes from July 6th - July 30th.
Sign Up with the link below or send us any questions you might have!

https://rfc.pushpress.com/landing/plans/plan_e6e5a5fee78c4d

07/01/2026

Who's ready to start training for their next challenge??

Who's ready for a great workout and hitting PRs⁉

Join us October 10, 2026, at Refiner's Fire CrossFit to put your strength and conditioning to the test! We will see you soon!

Let's work hard so we can play hard 💪💪💪
Check it out: https://tru-challenge.com/host/202610/1915/

06/30/2026

Do any of these sound familiar?

• Your clothes don't fit like they used to.
• Your energy isn't what it used to be.
• You know you need to do something, but don't know where to start.
• The thought of joining a gym feels intimidating.
• You need accountability to stay consistent.

Crunch Time is our 45-minute coached fitness program built for busy adults who want results without spending hours in the gym.

No complicated lifts.
No competition pressure.
No experience required.
Just effective workouts, great music, and coaches who help you stay on track.

Mondays & Wednesdays
9:45am or 3:00pm
$80/month or $15 per session
Message us or sign up with the link below to get started.
https://rfc.pushpress.com/landing/plans/plan_846c503e9f3149

06/27/2026

5 years ago I made a decision and told a coworker "I'm going to open a gym." They just said "Okay?"

This was not just a sentence or random thought. I looked into my future and decided. I will own a CrossFit gym.

I stopped saying "I want to open a gym" or "I'm hoping to someday own a gym"

When you leave failure as an option there is a high chance you'll choose it because it's the easy route. Think about it. Failing at anything is so easy, you could stop reading this post right now and it would be a failure to finish.

If you're still reading I want to encourage you to be brave enough to make a declaration. I know you have a thing that you want, you've been thinking about it for a long time even. Go back to that first moment you decided you wanted that thing and imagine you made progress with that thing every week since you first dreamt about it.

College classes? Those would have been finished by now.

Learning to sing? You may not have made it onto American Idol but you might have enough courage to do karaoke.

Losing some weight? You may be so happy with your progress that you've now made it your mission to help other people like you.

If you're still reading I can hear your thoughts. Truth be told you're right, you aren't ready. Speaking from personal experience tho, you're never going to be ready but if you start now you'll be closer to your goal than yesterday.

I could go on and on with inspirational quotes I've heard.
The best time to plant a tree was 15 years ago and the second best time is today.
Forward; sprint, jog, walk, crawl, drag, as long as it's forward it doesn't matter how fast.
Bite off more than you can chew and learn to chew.
Strike a boulder with a hammer until it breaks, which strike was the one to break it?

If you want to become something different, stop giving yourself the option of failure. Bravery isn't the absence of fear, bravery is being scared as hell but doing it anyway.

If you're still reading this, share this post and write your own declaration.

I am going to fulfill my purpose of helping people become the version of themselves they can be happy with.