07/07/2026
How to use the new Power Lift Reverse Hyper:
1. Adjust the height of the roller pads till they sit approximately at lower-mid calf height
2. Hop up on top, grab whichever set of handles feels most comfortable for your body type, & allow your hips to hang just over the edge of the top.
3. Engage your core, explode your legs up and back and flex your glutes at the top.
4. Control the decel to the best of your ability & repeat for the desired amount of reps.
This machine will heavily target your low back, hamstrings, glutes, & entire core/ posterior chain- all with zero spinal compression. Some of the key benefits of this machine include
•decompression of the spine
•increases blood flood to support recovery (a great & safe exercise even if you are injured)
•Builds a brutal posterior chain
•Massive carry over to your squat, deadlift, & other compound lifts.
•Great for injury rehab, pre-hab, & improving overall athletic performance.
The reverse hyper is a staple in any solid training program and should not be overlooked. Make sure to give it a try and feel free to ask any questions! Odds are this will quickly become one of your favorite pieces.
