12/14/2024
Sunday Fundayโฆ ๐๐ป๐๐ป๐๐ป
A Little Bit Softer Now (Time)
30-20-10:
Calorie Assault Bike
Russian Kettlebell Swings (70/53)
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Directly Into...
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10-20-30:
Calorie Assault Bike
Kettlebell Swings (53/35)
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Womenโs Calories: 24-16-8 / 8-16-24
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Time Cap: 25 Minutes