CrossFit519

11/10/2026

Washington Rebels Baseball League 🤝 CrossFit 519

We are offering a 6-week off-season training program exclusively for Washington Rebels baseball players!

The off-season is the perfect opportunity for young athletes to develop strength, improve speed, and build the foundation needed for a successful baseball season.

Our goal is simple: Build stronger, faster, more resilient athletes who are ready to compete when baseball season begins!

🔹 Ages 7–10
Saturdays at 1:00 PM

🔹 Ages 11–14
Mondays & Thursdays at 7:00 PM

💲 $12 per athlete, per session

📍 84 Fitness Center / CrossFit 519
1019 PA-519, Eighty Four, PA 15330

🔴 This program is exclusively available to Washington Rebels baseball players at a special discounted rate.

📩 Questions or interested in participating?
Contact Dia Walsh at [email protected]

⚾ Put in the work now. See the results on the field! 💪

11/04/2026

⚾🔴🔵 WASHINGTON REBELS OFF-SEASON TRAINING! 🔵🔴⚾

Champions are built in the off-season! 💪⚾

CrossFit 519 is excited to offer a 6-week off-season training program exclusively for Washington Rebels baseball players!

The off-season is the perfect opportunity for young athletes to develop strength, improve speed, and build the foundation needed for a successful baseball season.

Our program focuses on:

⚾ Speed & Agility – Improve quickness, acceleration, reaction time, and change of direction.

💪 Strength & Power – Develop functional strength and explosive power to support throwing, hitting, and overall athletic performance.

🏃 Conditioning & Endurance – Build stamina to perform at your best throughout practices and games.

🦵 Injury Prevention – Focus on proper movement mechanics, stability, and strengthening key muscle groups to help reduce the risk of injuries.

🔄 Mobility & Flexibility – Improve range of motion, coordination, and overall movement quality.

Our goal is simple: Build stronger, faster, more resilient athletes who are ready to compete when baseball season begins!

📅 PROGRAM BEGINS NOVEMBER 9

🔹 Ages 7–10
Saturdays at 1:00 PM

🔹 Ages 11–14
Mondays & Thursdays at 7:00 PM

💲 $12 per athlete, per session

📍 84 Fitness Center / CrossFit 519
1019 PA-519, Eighty Four, PA 15330

🔴 This program is exclusively available to Washington Rebels baseball players at a special discounted rate.

📩 Questions or interested in participating?
Contact Dia Walsh at [email protected]

⚾ Put in the work now. See the results on the field! 💪

09/11/2026

Introducing Legends classes!

Are you 55+ and looking to get active? Or do you know someone who is?

Starting October 5th our Legends will run every Monday and Thursday by coach Dia Walsh with workouts that focus on strength, balance, mobility and everyday movements.

This is a beginner friendly class for anyone 55+ looking to stay active and feel great. Come and be part of our legends community today!

$15 per class

Message us or email [email protected] to register today.

08/30/2026

This was our 15th year holding The BERISFORD Event. Thank you to all who participated and donated. I can’t thank this community enough for their continued support. Thank you!!! ❤️💙

08/30/2026

The BERISFORD Event was a success! This is year 15! It means a lot to see the support of our community year after year. Thank you all so much for participating and donating!

08/20/2026

Come try Crossfit for FREE the entire month of September!

No experience is needed. Crossfit is for EVERYONE! Our coaches will help you get started, and meet YOU at YOUR fitness level.

📍 CrossFit 519 | Eighty Four, PA

JUST DO IT! We promise you won’t regret it. All you have to do is send us a message to claim your free month! 😉

New members only. Registration is required.

08/11/2026

Saturday, August 29th, is our Annual Berisford event to honor one of the fallen soldiers, Spec Julian Lee Guthrie Berisford.

Join us for a partner workout starting at 9am in honor of Julian. Bring the whole family! We’ll have games and supervision for the kids. will also be on-site!

08/06/2026

🌟 Athlete of the Month: Mikayla Morgan 🥎💪

I’ve had the privilege of training Mikayla since she was just 8 years old, and now she’s almost 14. Watching her grow into the athlete and young woman she is today has been incredibly rewarding. She has an incredible drive to improve, learns quickly, and brings focus, determination, and a positive attitude to every training session. Her work ethic and commitment to becoming the best softball player she can be are what truly set her apart.

Mikayla is the starting shortstop for the Beverly Bandits 13U, a nationally competitive travel softball team that competes against the best teams in the country. Her dedication has earned her recognition as a USSSA All-American and a spot on Line Drive Media’s Top 100 Players in her age group.

Last season, she hit an impressive .421 with 77 RBIs and 50 stolen bases—a testament to the countless hours she puts into her game.

I’m so proud of everything Mikayla has accomplished and can’t wait to see what the future holds. Keep chasing your goals and trusting the process—your hard work is paying off, and this is only the beginning. Congratulations on being our Athlete of the Month! 👏

07/04/2026

06/15/2026

CrossFit 519 Teen classes are back starting Tuesday, June 16th!

The classes are designed for ages 13+, these sessions help teens build strength, endurance, and athletic performance that carries over into sports, all in a supportive environment focused on proper movement.

📅 Tuesdays & Thursdays
⏰ 9:00 AM – 10:00 AM
📍 June 16th – August 18th
✔️ 18 Sessions – $305
✔️ Drop-In Sessions – $20
✔️ Sibling pricing available

Message us or email [email protected] for more info or to register!