UPMC Wellness Center

UPMC Wellness Center UPMC Wellness Center, Wilfred R. Cameron Pavilion - where Wellness is Our Passion, Your Health is Our Mission.
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STAY ON TRACK SATURDAYStay on Track Saturday is all about healthy habits that fit real life. These apple cinnamon protei...
09/19/2026

STAY ON TRACK SATURDAY

Stay on Track Saturday is all about healthy habits that fit real life. These apple cinnamon protein muffins are a simple, flavorful choice for busy days and family wellness. Keep making progress, feel stronger every day, and support your goals one step at a time

https://therealfooddietitians.com/apple-protein-muffins/

If you are looking for a supportive way to build strength and create healthy habits, Women on Weights is here to help. T...
09/18/2026

If you are looking for a supportive way to build strength and create healthy habits, Women on Weights is here to help. This program combines expert coaching with a welcoming community so you can grow stronger every day and feel good in your wellness journey. Session one continues until October 24, with drop-in spots still open. The next session starts October 31, and registration opens Monday, September 21. Visit our information center or front desk to learn more.

CLASSES CANCELEDToday, September 16Total Body Sculpt Pilates with Lonni at 5:30 p.m.Mat Pilates with Lonni at 6:30 p.m.W...
09/16/2026

CLASSES CANCELED

Today, September 16

Total Body Sculpt Pilates with Lonni at 5:30 p.m.

Mat Pilates with Lonni at 6:30 p.m.

We apologize for the inconvenience!

STAY ON TRACK SATURDAYStay on Track Saturday is here with a simple recipe to support your wellness journey. This tex mex...
09/12/2026

STAY ON TRACK SATURDAY

Stay on Track Saturday is here with a simple recipe to support your wellness journey. This tex mex bean corn salad with lime vinaigrette is a fresh, flavorful option for busy individuals and families who want healthy eating to feel realistic and sustainable. Healthy habits do not have to be complicated. Small choices like this can help you move more, feel better, and stay focused on your personal goals.

https://canva.link/7lz0dkoias4e9eo

ATTENTION MEMBERS We’re excited to welcome Family Time back starting Saturday, September 12 from 1:00 to 3:00 p.m. Famil...
09/11/2026

ATTENTION MEMBERS

We’re excited to welcome Family Time back starting Saturday, September 12 from 1:00 to 3:00 p.m. Family Time will run every Saturday through April 24, 2027. Bring your children and grandchildren and spend the afternoon connecting, moving more, and enjoying family wellness together.

09/10/2026

METCON FRIDAYS

September 11 through October 30

Fridays - 5:30 to 6:30 a.m. and 6:30 to 7:30 a.m.

Looking for training inspired by CrossFit and Hyrox? Our eight-week program is built for anyone ready to challenge themselves with fun, full-body workouts and take the next step in their fitness journey. Join James, Kat, Sami, and Noah for support, encouragement, and a stronger every day approach to training.

STAY ON TRACK SATURDAYFor this Stay on Track Saturday, we are sharing a recipe that makes healthy eating feel realistic ...
09/05/2026

STAY ON TRACK SATURDAY

For this Stay on Track Saturday, we are sharing a recipe that makes healthy eating feel realistic and enjoyable. This grilled chicken gyro sandwich is a flavorful option for busy individuals and families who want to stay consistent with healthy habits and support an active lifestyle. Small choices add up, and this is one more way to keep making progress toward your personal goals.

https://healthyfitnessmeals.com/chicken-gyro/ -recipe-container-40636

STAY ON TRACK SATURDAYThis week’s featured recipe, healthy Mexican street corn salad, is a great way to enjoy balanced m...
08/29/2026

STAY ON TRACK SATURDAY

This week’s featured recipe, healthy Mexican street corn salad, is a great way to enjoy balanced meals while supporting your wellness journey, staying focused on your personal goals, and building an active lifestyle that works for real life.

https://abraskitchen.com/healthy-mexican-street-corn-salad/

POOL NOW OPENToday, August 29 the pool is now open.
08/29/2026

POOL NOW OPEN

Today, August 29 the pool is now open.

POOL REOPENING Tomorrow, August 29 the pool will be reopening.
08/28/2026

POOL REOPENING

Tomorrow, August 29 the pool will be reopening.

Address

240 Wellness Way
Washington, PA
15301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Telephone

+17242259355

Website

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