UPMC Wellness Center

06/20/2026

STAY ON TRACK SATURDAY

Kick off your Saturday with purpose! Our collard greens with smoked turkey recipe will fuel your day—no excuses, just results. Try it now:

This collard greens with smoked turkey recipe delivers tender meat and perfectly seasoned greens infused with smoky flavor. Save the cooking liquid for soups and other recipes.

06/13/2026

STAY ON TRACK SATURDAY

Own your Saturday! Power your day and stay focused with our protein pb & j smoothie bowl and crush your goals. Start strong right here:

https://www.skinnytaste.com/protein-pb-j-smoothie-bowl/

06/12/2026

COOKING DEMO

Join our expert Nutritionists and Registered Dietitians as they showcase the recipe of the month in our engaging cooking demos. Last month, Lizzy prepared a healthy gluten-free mushroom veggie burger.

Mark your calendar this month, June 26, to watch Melissa create a showstopping gluten-free patriotic pork medallion with three berry salsa.

We’re serving up fresh flavors and nutritional know-how—see you there!

Sign up today at the front desk of the Wellness Center.

06/06/2026

STAY ON TRACK SATURDAY

Make the most of your Saturday and fuel your journey with this powerhouse summer chicken vegetable soup. Take charge of your goals—kickstart right here:

https://www.jocooks.com/recipes/summer-chicken-vegetable-soup/ -recipe-container-14821

06/03/2026

KIDS CAMP UPDATE:

We're thrilled to announce that Kids Camp is officially full for June. Thank you for the incredible interest—registration is now closed.

05/30/2026

STAY ON TRACK SATURDAY

Elevate your Saturday with delicious grilled fennel-rubbed pork chops & apricots—because you deserve meals that impress.

Get the recipe:
https://www.eatingwell.com/recipe/263892/grilled-fennel-rubbed-pork-chops-apricots/