Zipper Club Fitness

06/24/2025

Don’t let your question for weight loss make you lose sight of all the other aspects of your health and fitness.

06/09/2025

RDLS can be a tricky exercise for a lot of people to grasp. Many times improper form can result in low back pain/ not feeling it where you’re supposed to. I’ve got 6 cues that I use to help clients get the most out of this movement1. Feet relatively narrow2. Knees slightly bent3. Pelvis tilted forward4. Shoulder blades down and back5. Chest and eyes up high6. Drive your hips back instead of rounding your spine to go lower

06/07/2025

06/07/2025

05/22/2025

1g of protein per pound of body weight might seem like a lot but I like an insurance policy on my gains 💪

05/22/2025

04/08/2025

I wouldn’t worry about it, Cheryl

04/03/2025

How to GAIN weight