Sweat + Stretch with Sierra

Sweat + Stretch with Sierra Hey there! I’m here to support you on your journey!

I’m Sierra Lopez, a Yoga, Zumba, and Spin instructor in the Poconos. 🧘‍♀️💃🚴‍♀️ Follow me for class updates, events, and weekly inspo to keep you moving.

New to the bike or just need a refresher? 🚴‍♀️ I put together a quick checklist of everything you need for our next sess...
02/07/2026

New to the bike or just need a refresher? 🚴‍♀️ I put together a quick checklist of everything you need for our next session!

Beyond the water and the gear, the most important things to pack are an open mind and a little self-love. Let’s ride! ✨

Tuesdays 6-6:45pm Beginner Spin
Saturdays 8:30-9:30 Spin, Core & Restore
Sign up online Signature Health & Fitness!

Ready to trade stress for sweat? 💃✨ Thursday | 6PM | $10 drop in
02/05/2026

Ready to trade stress for sweat? 💃✨
Thursday | 6PM | $10 drop in

New month, new movement! My February schedule is live, featuring the brand-new Yoga: Form & Flow at Signature Health + F...
02/01/2026

New month, new movement! My February schedule is live, featuring the brand-new Yoga: Form & Flow at Signature Health + Fitness every Monday at 6:00 pm. All other times at Anytime Fitness and Yoga House remain the same. See you soon!

Hi friends! Are ready to give your heart a little extra love? ❤️ Join us at Anytime Fitness Brodheadsville on Sunday, Fe...
02/01/2026

Hi friends! Are ready to give your heart a little extra love? ❤️

Join us at Anytime Fitness Brodheadsville on Sunday, February 15th for our second mini spin event: Saddle-Up Sweethearts!

I’m hosting four quick, 30-minute sessions!

⏰ Choose your time slot:
9:30 AM – 10:00 AM
10:15 AM – 10:45 AM
11:00 AM – 11:30 AM
11:45 AM – 12:15 PM

Investment:
$10 for AF Members
$20 for Non-Members (Bring a friend!)

Space is limited to keep the energy high and the coaching personal. Message me directly or stop by the front desk to sign up and secure your saddle! 🚲💨

Curious about the 4 week Yoga: Form & Flow series? Here's the breakdown: 👣 Week 1 we'll focus on foundation and breath.🔥...
01/26/2026

Curious about the 4 week Yoga: Form & Flow series? Here's the breakdown:
👣 Week 1 we'll focus on foundation and breath.
🔥 Week 2 we'll cultivate stability with core and balance work.
✨ Week 3 we'll work on mobility and tension release for the hips and heart.
🌊 Week 4 we'll put it all together with confidence for a full Yoga flow.

Starts Monday, Feb 2nd | 6pm | Walk-ins welcome or sign up online.

01/21/2026

Sometimes you just need an hour to yourself to breathe, sweat, and smile. Come join our Zumba family this Thursday, 1/22 at 6 PM! No experience needed, just show up and dance 💃❤

New Series Alert! 🧘✨ Starting 2/2, join me for Yoga: Form & Flow. This is a 4-week deep dive into yoga essentials, desig...
01/19/2026

New Series Alert! 🧘✨ Starting 2/2, join me for Yoga: Form & Flow. This is a 4-week deep dive into yoga essentials, designed specifically for any fitness level. No experience? No problem. Let’s build your foundation together.

Shaking it is good for the mind AND the mood! 🍑🧠Join me for Zumba on 12/4 at 6PM at Signature Health + Fitness!
12/04/2025

Shaking it is good for the mind AND the mood! 🍑🧠
Join me for Zumba on 12/4 at 6PM at Signature Health + Fitness!

Get ready to dance, sweat, and SMILE! 💃🔥Join in for a fun Zumba class tomorrow night, 11/20 at 6PM at Signature Health +...
11/20/2025

Get ready to dance, sweat, and SMILE! 💃🔥
Join in for a fun Zumba class tomorrow night, 11/20 at 6PM at Signature Health + Fitness!

Stop chasing an endpoint and start celebrating the journey! Every minute spent on that bike is a step forward for the mi...
11/07/2025

Stop chasing an endpoint and start celebrating the journey!

Every minute spent on that bike is a step forward for the mind and the body. Worry less about being perfect and focus instead on getting a little better than yesterday.

I hope to see you in Beginner Spin this Saturday @ 9am at Signature Health + Fitness. Sign up with the link in my bio to secure your bike!

Address

1421 US-209
Brodheadsville, PA
18322

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