SweatSesh OK

06/03/2026

Strong girls become strong women. 💪✨

Introducing StrongHer — strength training designed specifically for girls ages 12–18. We’re building confidence, power, discipline, and healthy habits in a supportive, high-energy environment.

✔ Learn proper lifting techniques
✔ Build functional strength
✔ Train with confidence

📍 Wednesday + Friday
⏰ 7:00–7:50am
📅 June or July ($180) | Both months ($250)

Spots are limited — let’s get stronger together. 💜

06/03/2026

Your first class is free.

Pick a class, show up 10 minutes early, and be ready to sweat. That's it — we handle everything else.
Coach-led. Community-driven. All fitness levels welcome.

💜 3141 North Sooner Road Edmond, OK 73034 💜

Love it? Join SummerSesh — unlimited classes now through August 16th for $195.

06/02/2026

And pulse. And pulse. And pulse.

06/02/2026

06/02/2026

Unlimited classes. $195
Now through August 16th 🔥🔥🔥🔥

06/01/2026

So much to love about May - Mother’s Day, SweatSesh Salutes, Memorial Day🇺🇸! Strong community vibes with Strong for Summer Challenge💪!

05/26/2026

You didn’t miss it.

There’s still time to sign up for SummerSesh ☀️
Start strong, stay consistent, and make this your best summer yet.

Spots are still open—for now.

05/25/2026

❤️

SweatSesh is closed today in observance of the holiday.

05/22/2026

JOIN US FOR SweatSesh Salutes | Monday May 25th @ 8:30am

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SweatSesh Salutes is a three-part challenge designed to honor, push limits, and track real progress over time.

Built around the legendary Murph Challenge, named for Lt. Michael Murphy who died in the line of duty, our series takes place on three meaningful holidays: Memorial Day, Fourth of July and Labor Day.

With SweatSesh Salutes, we keep the spirit of the original Murph, but make it more accessible to everyone:

⭐ 1 mile walk/run
⭐ 20 rounds of 15 squats, 10 push ups, 5 hinged rows
⭐ 1 mile walk/run

Three workouts. Three checkpoints. One standard: better than before.

Because showing up once is hard. Showing up three times—and improving—that’s where it counts.