barre3

10/30/2026

NOVEMBER 🗞️🍁

10/27/2026

A belated 1,000th celebration for our very own Ali!! A heart of gold & one of the biggest barre3 lovers we know🧡

Whether she is greeting you at the desk, moving alongside you in class, or pulling you into one of her loving hugs — Ali is shining her light daily. Congrats, Ali!! Cheers to 1,000 more💪🎉

10/23/2026

We can’t keep this to ourselves so we’re giving you a November sneak peek... we’re kicking off the month with an in-store class and private shopping event with Vuori ! 🙌

Join Studio Owner, Nikki Hedren, at the Vuori Mall of America store on Sunday, November 1st for a Signature class at 9:00A, followed by a private hour to shop Vuori’s amazing gear before doors open to the public.

The event is 100% free and open to everyone, but spots are limited and registration is required! Grab a friend, bring your mat and water bottle, and come move, mingle, and treat yourself with us.

Tap the link in our bio to claim your spot before it fills up - we can’t wait to see you there!

📍 Vuori Mall of America
📆 Sunday, November 1 @ 9:00A

10/19/2026

Stronger, smarter, more connected movement starts here. 🔥

Join Maura + Michelle (barre3 Minneapolis mentors!) this Wednesday at 7:00P for Power + Purpose: Strength Foundations Workshop.

We’re diving deep into form, alignment, and the “why” behind your movement so you can build strength safely and get the most out of every rep.

Open to all levels—whether it’s your first class or your 500th...this is for you!
📸 Becky Ankrum

10/17/2026

Fall schedule is in full swing! 🍂 So many chances to move in the studio or livestream with us at home.

Now’s the perfect time to give b3 a try! Your first class is totally free🙌
📸 Kristen | Edina & Minneapolis Newborn & Family Photographer

10/09/2026

Alignment is a return to your truths, and October is the space to come back to yourself.

Barre3 is a practice of getting quiet enough to hear what’s already true: in your body and your mind. This month, in class and beyond, ask yourself:

What do you need right now?
What do you actually want, underneath everyone else’s expectations?
What would it feel like in your body to finally act on those answers?

This month is your invitation to move through these questions, both in class and out in the world. It’s an opportunity to notice what your body already knows, and to let one small, honest choice today be the first step back to yourself.

10/06/2026

This Sunday, October 11, we’re coming together as a community for a special day of donation-based classes in support of METAvivor Research & Support and Breast Cancer Awareness Month!

Every movement matters, and so does every dollar. Did you know that while almost all breast cancer deaths are caused by stage IV metastasis, only around 13% of research funds go toward studying metastatic disease? METAvivor is changing that narrative by putting 100% of every public donation directly into life-saving research grants.

All classes on Sunday are 100% free to register, and we’ll have QR codes ready in-studio so you can give whatever amount feels right to you. Here’s how it works:

📱 Book your spot for free: Reserve your free class on our barre3 Studio app or website.

🧡 Donate in-studio: Scan the QR code when you arrive for class.

🫶 Get rewarded: Show your donation confirmation to our front desk team to receive a free class credit to use on your next visit (or gift to a friend who needs some barre3 love!).

Bring your energy, bring a friend, and let’s move with intent, strength, and love for a cause that impacts so many. We can’t wait to sweat and give back alongside you!

10/01/2026

OCTOBER👻💫It’s a packed month…are you ready for it?
📸 Kristen | Edina & Minneapolis Newborn & Family Photographer Becky Ankrum

09/30/2026

Kelly celebrated 1,000 classes! A huge milestone that makes our hearts so happy. Kelly, your joy and dedication is inspiring🧡. Read on for Kelly’s barre3 journey⬇️

“My journey at barre3 started over 8 years ago. I was coming out of the fog of having babies/toddlers/little LITTLE kids and was not only wanting to move my body more, but to also to have something that was mine. A space for myself. A space to challenge my body physically. And a space for my mind to settle and hopefully provide a short break from the chaos and stress of life.

What I found at barre3 Edina was all of that and so much more…the community is truly unmatched. You feel it the second you walk into the lobby- everyone is so welcoming and genuinely wants you to walk out of the studio feeling better than when you arrived. You just feel like you belong at barre3. You leave feeling stronger and most likely in a much better mood than when you arrived. The past couple of years I have shifted to morning workouts (shout out fellow 545 AMer’s!) and the difference in my day after starting the morning at barre3 is obvious.

I am so thankful for barre3- my favorite lesson I have learned is how important it is to show up for myself so I can show up for others outside of the studio. You have my heart barre3!”

09/25/2026

Friday in our favorite place! Move More, Save More is going strong & you’re crushing it on that sticker board. We can’t wait to see ya this weekend✨🤍.

Join a waitlist or get that Livestream going! You’ve got this.
📸 Kristen | Edina & Minneapolis Newborn & Family Photographer

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

a;lkdj;ja;ldkjfadl;kadl;kfjsd;lkjf

09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.