1st Athlete

1st Athlete 1st Athlete classes provide athletes the opportunity to properly develop skills and improve athleticism which can improve sport performance!

10/27/2021

Monitoring vertical jump performance as athletes finalize preparations for tryouts next week.

Studies have found a reasonably strong correlation between the vertical jump and on-ice anaerobic capacity. As well as the vertical jump being a very consistent predictor of both acceleration and speed!

How do you catch your breath? Hands on head, or hands on hips?Recovering faster than your opponent is an important aspec...
10/05/2021

How do you catch your breath? Hands on head, or hands on hips?

Recovering faster than your opponent is an important aspect of sport. Especially those that involve repeat max efforts (i.e. hockey). So, what is the best way catch your breath?

According to a study performed by Lorrie Brilla, Ph.D. at Western Washington University, “bending over is ideal for recovery.” Simply stated, because this position allows the diaphragm to bring more air into the lungs.

10/01/2021

Always work on the fundamentals!

Girls Selects/Genesis groups getting after it this week. Great job girls, keep up the hard work!
06/23/2021

Girls Selects/Genesis groups getting after it this week. Great job girls, keep up the hard work!

“Success is stumbling from failure to failure with no loss of enthusiasm”. - Winston Churchill ...
02/17/2021

“Success is stumbling from failure to failure with no loss of enthusiasm”.
- Winston Churchill

1st Athlete will open tomorrow, January 4th, for small group training. Check the online schedule for class availability!
01/03/2021

1st Athlete will open tomorrow, January 4th, for small group training. Check the online schedule for class availability!

Selects/Genesis 2020. No gimmicks, no fluff, no trendy catch phrases or quotes. Just HARD WORK, CONSISTENCY, and ACCOUNT...
07/01/2020

Selects/Genesis 2020. No gimmicks, no fluff, no trendy catch phrases or quotes. Just HARD WORK, CONSISTENCY, and ACCOUNTABILITY. That’s what equals success! @ 1st Athlete

1st Athlete will open with limited availability on June 10th. Please check the online class schedule for open times. See...
06/06/2020

1st Athlete will open with limited availability on June 10th. Please check the online class schedule for open times. See you soon!

02/26/2020

Learning to control the puck in tight spaces can be a valuable skill for any player | 🏒🥅

Coach Nick working on some ankle mobility drills with our post-season hockey group. After a long-season in a hockey boot...
02/19/2020

Coach Nick working on some ankle mobility drills with our post-season hockey group. After a long-season in a hockey boot it’s important to get back range of motion in the lower extremities |

Address

7101 Amundson Avenue
Edina, MN
55439

Opening Hours

Monday 12pm - 8pm
Tuesday 12pm - 8pm
Wednesday 12pm - 8pm
Thursday 12pm - 8pm
Friday 12pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19526419675

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