06/15/2026
☀️ MONDAY MORNING REMINDER: 🥩 PROTEIN MATTERS 🍗
Whether your goal is fat loss, muscle gain, better recovery, or simply feeling your best, protein plays a huge role in your success.
✅ Helps build and maintain muscle
✅ Keeps you feeling full longer
✅ Supports recovery after workouts
✅ Helps preserve muscle while losing weight
A good goal for most active adults is around 0.7–1 gram of protein per pound of goal body weight each day.
Examples:
• 150 lb goal weight = 105–150g protein
• 200 lb goal weight = 140–200g protein
Don’t wait until the end of the week to focus on your nutrition. Start Monday with a plan, hit your protein goal every day, and let your nutrition support the work you’re putting in at the gym.
💪 New week. New opportunities. Let’s make it count.
Need help hitting your protein goals? Ask a Team Havoc coach—we’re here to help.
