Rhoades McKee Reeds Lake Triathlon

06/04/2026

Bling alert for the Reeds Lake Run - I spy a pretty cool finisher medal!

06/03/2026

ohhhhhhh check out the 2026 Reeds Lake Run volunteer shirt! Race Day is 6/27/26 - we hope to see you running or volunteering in EGR!

Ready to volunteer for the Reeds Lake Run? Check out our 2026 volunteer shirt - we are saving one for you.
https://runsignup.com/Race/MI/EastGrandRapids/ReedsLakeRun

05/18/2026

🌊💙 OPEN WATER SEASON IS HERE!

May is National Water Safety Month — a great reminder to train smart and stay safe in open water. 💦

Quick safety checklist:
✨ Never swim alone
✨ Wear a bright swim cap
✨ Check water conditions
✨ Practice sighting
✨ Know your entry & exit points

Train strong. Swim safe. Feel confident. 🏊‍♀️🌊

05/01/2026

🏊‍♂️🌊 May is National Water Safety Month = Smart Racing for Triathletes

For triathletes, the swim isn’t just the first leg—it’s the one that demands the most respect. Open water can be unpredictable, so safety matters just as much as speed.

✔️ Practice in open water, not just the pool
✔️ Start strong—but not too fast
✔️ Stay aware of your surroundings (and your body!)
✔️ Swim smart, swim confident

Your friends at the Rhoades McKee Reeds Lake Triathlon are thinking of you (and race day 👀) as you train this season 💙

The best races start with a safe swim.
How are you staying water-safe this May?

03/10/2026

Let’s make race day even more fun with teams filling the park, racing hard, and celebrating together! 🎉

Sign up your team, claim your space, and join us at the Rhoades McKee Reeds Lake Triathlon!
✨ What to Expect:
• Race Team discount code
• Space for your team in the athlete village at the post-race celebration
• Fun activities for the whole family
• 2026 post-race theme - Superheroes

We hope to see you at the Athlete Village, where heroes gather and legends are celebrated! 🏁💥
https://www.eastgrmi.gov/FormCenter/Parks-Recreation-4/Rhoades-McKee-Reeds-Lake-Triathlon-Team--180

02/24/2026

Thanks for sharing your super powers with us at the Women's Sports & Health Expo

02/21/2026

Check out these superheroes at the Women's Sports & Health Expo

02/21/2026

Check out our Rhoades McKee PC superheros at the Women's Sports & Health Expo!
What’s your superpower?

02/20/2026

See you tomorrow! We will have race sway to share!

02/16/2026

Will we see you at the 2025 Women's Sports & Health Expo this Saturday?