Out & Back Running

06/02/2026

The best time to plant a tree was 25 years ago. The second best time is today. It is never too late to start your journey!!

05/30/2026

Congratulations Paul Starling! He found me at around the 20 minute mark. We will be back it at on June 27th. Should we venture outside Dunn??

05/30/2026

05/29/2026

Tomorrow is Hide & Seek Day. Tune it 10:00 am on Facebook and see if you can find me. First one to me get's a $50 gift card.

05/27/2026

Tomorrow night is the last Thursday of the month!! That means come out put on a bib and run a free timed 5k. The course is open so you have to watch for traffic but that doesn't make it any less fun. We have a great weekly crowd and would love for you to join us this week. 6:30 at Out & Back Running.

05/26/2026

The way we frame things in our minds can determine whether or not we count something as a win or a loss. It isn't always about how it feels in the moment. Sometimes reflection can help us understand that the win is getting through and learning from the experience. Results aren't always black and white. Find the positive in the tough moments and use that to keep moving forward.

05/24/2026

Out & Back Timing was in Albemarle yesterday helping the Uwharrie Brewing Running Club with their inaugural Stony Mountain Vineyard 5k. The weather was great and we appreciate these opportunities to provide our services!!

05/22/2026

Stop by this holiday weekend we have some fantastic deal cooking:

Hoka Clifton 10 - 20% off
30% off all in stock Birkenstocks
50% off remaining Archie's flip flops and slides
Closeout apparel at $29.95, $19.95 & $9.95
Feeture are Buy 3 Get 1 Free
Garmin Forerunners are up to $100 off

And a new arrival. ChicknLegs men's and women's running shorts atcan everyday low price of $35

Don't miss out on these great deals!

05/20/2026

Don't forget about our group run tomorrow night at 6:30. Last week was our biggest crowd of the year. Come be a part of all the fun.

05/19/2026

Training in hot weather is tough. Taking advantage of the cooler parts of the day can be more beneficial. Running in the heat causes to less blood volume being available as part of it is deployed to the surface to help keep you cool. The lower volume leads to less oxygen delivered which slows your pace. It also leads to less muscle recruitment which again slows progress. Alan Couzens who coaches and lives in the endurance space posted about it a few weeks ago and I thought it was fascinating and new to me. Any day I learn something useful is a good day. I hope you guys find it interesting too.