Undone Strength and Fitness

Undone Strength and Fitness Nutrition Coaching , Group Fitness and Personal Training.

Book a Free Consultation https://CrossFitUndonefreeconsultation.as.me/?calendarID=4408433 (Copy & paste into web browser

We have a great special going on to get started at Undone Strength and Fitness! We offer group classes that are coach l...
05/20/2023

We have a great special going on to get started at Undone Strength and Fitness! We offer group classes that are coach led and modified to your fitness level! Each class has low impact options that will still build strength and stamina as well ensure longevity in your fitness journey.
The $99 special includes four foundations (beginner) sessions which are designed to give you the best start possible. These sessions are normally $140 and does not include the first month membership dues. But now we are offering everything you need to get started for only $99 for the first month. Message us here on Facebook or on Instagram to get your start date! Limited spots are available!
* Special for individual plans only. Does not include couples or family plans. Contact us for details on these plans and pricing.

A huge thank you to for coming in to give a really good and practical nutrition info . Sometimes it’s easy to get sucke...
02/11/2022

A huge thank you to for coming in to give a really good and practical nutrition info . Sometimes it’s easy to get sucked into the latest trends and fads. What works for someone else may not work for you. Everyone is different. AND!!! Although that person you follow on social media is super fit, jacked or a picture of perfection doesn’t mean they have all the answers what is best for you. Keep it simple and sustainable. Look Logan up if you got any questions on nutrition.

Congratulations and welcome to CrossFit Undone Amber! Amber finished her four 1 on 1 foundation classes and has alread...
01/25/2022

Congratulations and welcome to CrossFit Undone Amber! Amber finished her four 1 on 1 foundation classes and has already been killing it in our group classes! Way to go Amber 💪🏼💪🏼

01/12/2022

Anyone else warmup for heavy squats this way? Strong core strong squat! 💪🏼💪🏼

Congratulations to the November Loyal League!!
12/22/2021

Congratulations to the November Loyal League!!

Holy Yule log Batman!! That was one heck of a Christmas party ! Thank you for providing the awesome entertainment! Nee...
12/20/2021

Holy Yule log Batman!! That was one heck of a Christmas party ! Thank you for providing the awesome entertainment! Need a band to play for your next event? These guys will not disappoint! It was great to see our members outside of the gym. Thank you all for coming! Thank you for letting us use your beautiful venue. Check these guys out for your next event! Thank you to for your great tacos! .beaverss for keeping the drink cups filled and for all your help!! Merry Christmas from the family! Feliz Navidad!!

12/04/2021

The one line I hate hearing is, “I used to lift when I was younger...” Sure life gets busy as we get older. You have kids, a busy job, an injury that threw you off track ...there’s a thousand reasons people will throw out as to why they don’t lift anymore.📝
The moment you quit lifting and pursuing strength, you take one step closer to not having it anymore. Sure we all lose strength as we age, but you’re in control of how fast that happens.🥊
There are numerous research articles written on how muscle loss and weakness is positively correlated with death and a shorter life span. Exercise and especially lifting weights is therefore an essential part of life. Make time for it and you won’t regret it.🏋🏼‍♀️
Tag a friend in the comment section below who you want to still be lifting with at 50, 70 or even 85!👇🏼
__________________________

12/04/2021

Saturday core work! 💪🏼💪🏼 #

Post workout, or as we affectionately call it “Posty” happening here! Each day we program work that can be done after ou...
11/06/2021

Post workout, or as we affectionately call it “Posty” happening here! Each day we program work that can be done after our daily workout that will strengthen the core and shoulders. We want to make sure our members are ready for whatever comes their way in and out of the gym.

Welcome to CFU Gabe and Crishelle! Beginner foundations classes complete! “Fran” workout crushed! Now it’s time to sta...
10/22/2021

Welcome to CFU Gabe and Crishelle! Beginner foundations classes complete! “Fran” workout crushed! Now it’s time to start crushing goals!

Where did August go? I’m not sure, but it sure went by fast! It almost got away before the July Loyal League got anno...
08/22/2021

Where did August go? I’m not sure, but it sure went by fast! It almost got away before the July Loyal League got announced. Better late than never! Congratulations to the July Loyal League! July was a challenging month in the gym. Just trying to make it to class due to vacations and traveling made it extra tough to get in there. But these guys did it!! Keep killing it!!

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Dunlap, TN
37327

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