Connor Barber

06/03/2026

Your inside foot will always be the fastest on curves & step-thrus

So prioritize that before worrying about running another hill sprint 🧠

06/02/2026

40% of State Championship teams from 2025 🏆

18 total players from 2025 & 2026 State contending teams

And the biggest part of their success*

👉🏼 Lateral Quickness

👉🏼 First Step Explosiveness on Drives

👉🏼 Vertical Bounce

👉🏼 Staying HEALTHY

And all but vertical does a traditional program not primarily focus on…

05/30/2026

Here’s the 🔑 to staying healthy during June:

🔹 Daily Mobility Routine
▫️ Tempo Single Leg Strength Work
🔹 8-10 Hours of Sleep Every Night
▫️ Prioritizing Protein & Fruits
🔹 10-Minute Warm-Up Routine for the Court

This is where we see the MOST injuries occur over any other month!

Why?

Because records aren’t on the line.

You just “supposed to be getting work”

Which is idiotic 🙄

But the reality of what every program does

So we have to adjust - and we do it with every single player!

Program according to their needs & health

So they can perform in July for AAU 🏀

And the next season for their school

Without fear of recurring injury ✅

05/29/2026

05/26/2026

Focus on these 3 things👇🏼

1. Sleep
2. Mobility
3. Nutrition

Before ever thinking about isometrics

Isometrics are not a cure-all ❌

05/21/2026

You NEED to pass the Eye Test 👁️

But you have no idea what’s even on that test.

Which makes it near impossible to know how to pass it 😬

So we talk to D1 coaches to get the real scoop

And this is the formula👇🏼

▪️ 3:2 Shoulder to Wrist Ratio
🔹 10% Deviation in Vertical Takeoffs
▪️ 5-Drill Speed Measurements

And if you want the 5 drills we use, comment DRILLS and we will send them to you!