CrossFit Backland

CrossFit Backland Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Backland, Gym/Physical Fitness Center, 5105 Chase Avenue, Downers Grove, IL.

The work we do inside the gym is about so much more than what happens inside the gym. So… what are you training for?
09/18/2026

The work we do inside the gym is about so much more than what happens inside the gym.

So… what are you training for?

Today is a good day to work on your fitness! ✨ Pick your track: Health, RX, or Compete.✨ Every 6:30 x 5 Sets: 🔹Health Tr...
09/17/2026

Today is a good day to work on your fitness!

✨ Pick your track: Health, RX, or Compete.✨

Every 6:30 x 5 Sets:

🔹Health Track
250/200m Row
12 Hanging Knee Raises
150m Run (Front to Back door)
100m Farmer’s Carry (35/26s)
75 Single Unders

🔹RX Track
250/200m Row
15 Toes to Bar
200m Run
100m Farmer’s Carry (53/35s)
60 Double Unders

🔹Compete Track
300/250m Row
15 Toes to Bar
200m Run
100m Farmer’s Carry (70/53s) (12 x 25’)
60 Double Unders

Choose your fitness adventure!

📸 RIGS.MEDIA

“Will you really make us compete in the rain?”Yes. Yes we will. 😂🌧️ 📸 RIGS.MEDIA
09/14/2026

“Will you really make us compete in the rain?”

Yes. Yes we will. 😂🌧️



📸 RIGS.MEDIA

“Will you really make us compete in the rain?”Yes. Yes we will. 😂🌧️
09/14/2026

“Will you really make us compete in the rain?”

Yes. Yes we will. 😂🌧️

FUNDAY SATURDAY with the Backland crew 🏃‍♀️💪🔥Big thanks to CrossFit Kokua for hosting such a fun fitness race! Nothing b...
09/12/2026

FUNDAY SATURDAY with the Backland crew 🏃‍♀️💪🔥

Big thanks to CrossFit Kokua for hosting such a fun fitness race! Nothing better than watching our Backland crew throw down alongside so many of our Chicagoland CrossFit friends.

And a BIG shoutout to Allie, Rich & Bo for taking 🥇 in their divisions!!

Way to represent, Backland!

09/05/2026

OG CrossFitters… remember this one? 😂

Had to introduce the class to a little CrossFit throwback today. Who remembers doing Bring Sally Up back in the day?! The best way to warm up those legs!

End the week the way you want to start the next one.
09/04/2026

End the week the way you want to start the next one.

F O U R Y E A R S OF C R O S S F I T B A C K L A N D💚💙💚💙We love our CFB fam so much!
08/31/2026

F O U R Y E A R S OF C R O S S F I T B A C K L A N D
💚💙💚💙

We love our CFB fam so much!

08/26/2026

Well… at least it was memorable! 😂🌧️

A little rain never stopped the Backland Games. Thanks to everyone who rolled with the chaos, embraced the weather, and somehow made it even more fun.

Address

5105 Chase Avenue
Downers Grove, IL
60515

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10:45am

Telephone

+18478630065

Website

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