CrossFit Backland

CrossFit Backland Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from CrossFit Backland, Gym/Physical Fitness Center, 5105 Chase Avenue, Downers Grove, IL.

📚 EVENT 6: ASSIGNED PARTNERSThe real question isn’t what’s in the workout...It’s who’s going first? 👀Power or squat? You...
06/11/2026

📚 EVENT 6: ASSIGNED PARTNERS

The real question isn’t what’s in the workout...

It’s who’s going first? 👀

Power or squat? Your choice.

Tag your partner and let the negotiations begin. 😂

Whatcha doing next week?👋
06/10/2026

Whatcha doing next week?

👋

Kettlebell carries aren’t just for the gym.Every step builds the grip strength, core stability, and endurance you use ev...
06/10/2026

Kettlebell carries aren’t just for the gym.

Every step builds the grip strength, core stability, and endurance you use every day—hauling groceries, carrying kids, moving furniture, or making it from the car to the house in one trip. 😏

Train for life. The fitness is just a bonus.

Tag your partner & register on Competition Corner ☑️
06/09/2026

Tag your partner & register on Competition Corner ☑️

Recovery matters. 💪We’re excited to welcome Clarity Physical Therapy & Wellness Center as the Official Recovery Partner ...
06/08/2026

Recovery matters. 💪

We’re excited to welcome Clarity Physical Therapy & Wellness Center as the Official Recovery Partner of the 2026 Backland Games.

From mobility and movement analysis to performance-focused treatment, their team helps athletes stay healthy, recover smarter, and perform at their best.

Be sure to stop by the Clarity booth during the competition to make sure you’re recovering properly between events.

Start your Monday with CrossFit 💪
06/08/2026

Start your Monday with CrossFit 💪

Shoutout to our Backlanders competing at today! 💥Love seeing all your hard work pay off. We’re cheering you on! 👊
06/06/2026

Shoutout to our Backlanders competing at today! 💥

Love seeing all your hard work pay off. We’re cheering you on! 👊

Drum roll please…. 🥁 Backland Games Event 3: Advanced PlacementElite Division:For Time (15 Minute Time Cap)350’ Hand-Ove...
06/04/2026

Drum roll please…. 🥁

Backland Games Event 3: Advanced Placement

Elite Division:
For Time (15 Minute Time Cap)

350’ Hand-Over-Hand Sled Pull*
350’ Handstand Walk

* Partners must switch every 45 feet during the sled pull.
** Partners may split the handstand walk distance as desired.

Event Flow:
The event begins with partners completing a 350-foot Hand-Over-Hand Sled Pull. Partners must alternate every 45 feet until the full distance is completed.

Once the sled reaches the finish line, partners will complete a 350-foot Handstand Walk back to the original start line. Only one athlete may work at a time, and partners may divide the distance however they choose.

The event is complete when the team has accumulated all 350 feet of Handstand Walking.

***

RX / Intermediate Division:
For Time (15-Minute Time Cap)

350’ Hand-Over-Hand Sled Pull*
350’ Burpee Broad Jump

* Partners must switch every 45 feet during the sled pull.
** Partners may split the burpee broad jump distance as desired.

Event Flow

The event begins with partners completing a 350-foot Hand-Over-Hand Sled Pull. Partners must alternate every 45 feet until the full distance is completed.

Once the sled reaches the finish line, partners will complete a 350-foot Burpee Broad Jump back to the original start line. Only one athlete may work at a time, and partners may divide the distance however they choose.

The event is complete when the team has accumulated all 350 feet of Burpee Broad Jumps.

🚨 BRING A FRIEND WEEK 🚨Tag that friend who’s tired of hearing you talk about CrossFit. You know the one.“Did CrossFit to...
06/03/2026

🚨 BRING A FRIEND WEEK 🚨

Tag that friend who’s tired of hearing you talk about CrossFit. You know the one.

“Did CrossFit today...”
“My coach said...”
“We have Murph coming up...”
“PR’d my deadlift...”

Now they can finally see what all the fuss is about.

June 15–20, bring a friend to any CrossFit Backland class for FREE (all week)!

Never tried CrossFit but curious? You don’t need a friend to come check it out. We’d love to have you too.

Message us or grab a buddy and join us!

You don’t have to be “fit enough” to start.Everyone in this gym was new once.The first class is just that—your first cla...
06/01/2026

You don’t have to be “fit enough” to start.
Everyone in this gym was new once.

The first class is just that—your first class.
Come see what it’s all about. 🌲

Address

5105 Chase Avenue
Downers Grove, IL
60515

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 6:30pm
Saturday 8am - 10:45am

Telephone

+18478630065

Website

Alerts

Be the first to know and let us send you an email when CrossFit Backland posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category