Esplanade Fitness Center

Esplanade Fitness Center Helping you be healthy and happy We have a variety of cardio and strength training equipment for your fitness needs.

06/23/2026

Here is a peek into Abel's Tuesday aqua class at 10 am 💪

You're lighter in the water which can make certain movements easier. Some people need just that but don't think you can't get some serious work done in the pool though.

No matter what type of exercise you do, there are ways to make it harder. Ask us if you're ever looking for ways to spice up your workout routine.

There are some different benefits you get when using different levels of workout intensity.Hard workouts can be great bu...
06/18/2026

There are some different benefits you get when using different levels of workout intensity.

Hard workouts can be great but can your body handle those? Maybe you're taking it too easy and could do more. How do you know what a good amount is?

Ask us! We assess all of our personal training clients before starting their programs so we know what to include and what not to include. That's also why we use Myzone heart rate monitors so we can reduce the guesswork when it comes to cardio workouts. Less guessing, more results 👍

Is the weather a bit too hot & humid for you lately?Swing by the fitness center to enjoy the cool temperature, cool swim...
06/10/2026

Is the weather a bit too hot & humid for you lately?

Swing by the fitness center to enjoy the cool temperature, cool swimming pool, and of course super cool people 😎

Soaking up the sun and sharing space with the bugs and birds today.Join us for yoga class every Wednesday at 12:15 pm. W...
06/03/2026

Soaking up the sun and sharing space with the bugs and birds today.

Join us for yoga class every Wednesday at 12:15 pm. Weather permitting, we can take class to the great outdoors 🌞

[Shown here] Karl commanding his legion of fitness followers.All group fitness classes are included with membership so i...
05/28/2026

[Shown here] Karl commanding his legion of fitness followers.

All group fitness classes are included with membership so if dripping sweat in a Boot Camp isn't your thing, try a yoga session instead. See you in class!

05/20/2026

Cooler weather is back so come warm up in our sauna!

Regular sauna use can help improve circulation, relieve muscle & joint aches, and reduce stress. Give it a try the next time you're at the fitness center.

05/14/2026

1️⃣ Non weight bearing exercise in a pool can work wonders for anyone with joint issues
2️⃣ You can build both cardio & strength
3️⃣ It's fun to just splash around and cool off 🏊‍♂️

Stop by the fitness center to swim or take an aqua class sometime!

Movement is medicine so make sure to keep your body in motion regularly to stay healthy and happy.
05/06/2026

Movement is medicine so make sure to keep your body in motion regularly to stay healthy and happy.

Is one "better" for cardio than the other? Each has advantages and disadvantages so here are some to consider:Standing m...
05/01/2026

Is one "better" for cardio than the other? Each has advantages and disadvantages so here are some to consider:

Standing machines like treadmills & ellipticals
➕ Uses more muscles at once making it easier to increase heart rate
➖ Safety concern if your balance is affected/ don't have the strength to use them

Seated machines like bikes & rowers
➕ Lower impact which can make the exercise experience better tolerated
➖ Might be too easy that you don't get the most out of your time and effort

Comment below which machines you love to use!

Address

2001 Butterfield Road, Lower Level Rotunda
Downers Grove, IL
60515

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 2pm
Sunday 8am - 12pm

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