Gracie Barra Downers Grove

Gracie Barra Downers Grove " Gracie Barra Downers Grove is Premium Martial Arts school dedicated to teach Self Defense, Jiu Jitsu, Fitness and Kick Boxing as well as Judo/Wrestling"
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A message from our head instructor: "

My name is Carlos Lemos Jr and I'm a black belt 5th degree under Master Carlos Gracie Jr. I would like to invite you to train with us at our Premium Gracie Barra School the HQ of Gracie Barra in the Chicagoland area.

A full day of Jiu-Jitsu with an even greater purpose! 🥋The 3rd Gracie Barra Jiu Jitsu-Thon is coming, bringing together ...
06/18/2026

A full day of Jiu-Jitsu with an even greater purpose! 🥋

The 3rd Gracie Barra Jiu Jitsu-Thon is coming, bringing together workshops, seminars, community, and impact in support of the Ambassador Program!

Train, learn, raise, roll, and help make a difference.
Scan the QR Code or use the link in bio to participate! 👊

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BJJFamily

Small steps can change everything! 🥋Every try, every smile, and every new moment of courage helps your child believe in ...
06/17/2026

Small steps can change everything! 🥋
Every try, every smile, and every new moment of courage helps your child believe in themselves more.

Give them a place to grow! 👊

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🎨✨ **More than just mats and submissions!** ✨🎨This past Sunday, June 14th, our GBF crew traded our gi’s for clay at a lo...
06/15/2026

🎨✨ **More than just mats and submissions!** ✨🎨

This past Sunday, June 14th, our GBF crew traded our gi’s for clay at a local pottery shop for an unforgettable afternoon led by the amazing Professor Nenem!

Our GBF ladies stepped off the mats and stepped up to the pottery wheel, showcasing some serious artistic skills. Turns out, our precision and focus transfer pretty well to molding clay!

Moments like these remind us exactly what GBF is all about. It’s so much more than self-defense—it’s a powerful sisterhood, a thriving community, and lifelong friendships. The bonds we build while training are forged on the mats, but they are built for life. 💖

Huge thank you to Professor Nenem for leading such a fun outing, and to all the ladies who came out to create, laugh, and connect!

Not every kind of growth happens inside the academy! 🔥🥋Sometimes, growing means taking one more step, climbing one more ...
06/10/2026

Not every kind of growth happens inside the academy! 🔥🥋

Sometimes, growing means taking one more step, climbing one more stair, and discovering that you can go further than you imagined.

This is an opportunity to challenge yourself, sharpen your takedowns, and push your limits alongside your training partners!

Join us on June 13th at 12 PM at Swallow Cliff Stairs and be part of this challenge! 👊

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pushyourlimits

What makes Gracie Barra Downers Grove different?🥋 World-class instruction under Professor Carlos Lemos Jr.🌎 Internationa...
06/05/2026

What makes Gracie Barra Downers Grove different?

🥋 World-class instruction under Professor Carlos Lemos Jr.

🌎 International athletes 🥇🥇regularly sharing their knowledge.

🗓️ One of the most aggressive schedules in the suburbs — more classes, more flexibility, more progress.

🛡️ Floating mat system designed for a safer, more comfortable training experience.

🚿 Pristine facilities including showers, clean restrooms, and professional-grade amenities.

👩 GBF (Gracie Barra Female) — an exclusive women’s program focused on confidence, fitness, self-defense, and community.

👧👦 Tailored kids programs that build discipline, respect, focus, leadership, and anti-bullying skills.

Most schools teach techniques. We develop people.

At Gracie Barra Downers Grove, you’re not just joining a gym—you’re joining a global team with a proven curriculum, a welcoming culture, and a commitment to helping every student become the best version of themselves.

Experience the difference. Train with us. 💪

🌳☀️ A special day outside the academy is coming! 🥋Our Kids & Teens students will have the chance to train, play, and spe...
06/01/2026

🌳☀️ A special day outside the academy is coming! 🥋
Our Kids & Teens students will have the chance to train, play, and spend time together in a different environment while continuing to build friendships and great memories!

📅 June 4th
⏰ 5:00 PM
📍 Whitlock Park

👉 We can't wait to see everyone there for an afternoon of fun and training!

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The truth is, many women arrive thinking they need to “be ready” to start! 🥋But Jiu-Jitsu is also about discovering that...
05/28/2026

The truth is, many women arrive thinking they need to “be ready” to start! 🥋

But Jiu-Jitsu is also about discovering that strength has nothing to do with size, experience, or perfection, it starts with taking the first step!

And when you realize what you’re capable of… something changes inside you! 🔥

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Many people look for more time with their kids… but sometimes what truly matters is how that time is lived!🥋Training tog...
05/27/2026

Many people look for more time with their kids… but sometimes what truly matters is how that time is lived!🥋

Training together creates moments that go beyond the routine: you learn, grow, and overcome challenges side by side.

Because for a child, growing alongside their parents is something they never forget! 👊

📅 Join our Parents & Kids class at 6:00, a special opportunity to experience this together on the mats!



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Naperville

🏆 Every champion starts with one decision: stepping onto the mat and challenging themselves! 🏆The Phoenix Open is coming...
05/25/2026

🏆 Every champion starts with one decision: stepping onto the mat and challenging themselves! 🏆

The Phoenix Open is coming to Arizona on May 23rd… and this could be the competition that marks your Jiu-Jitsu journey! 🥋🔥

Every match is a chance to grow, test your limits, and experience the unforgettable feeling of giving everything you have in front of the crowd. A true champion is not born ready, they are built through every challenge! 💥
Now the question is: are you ready to fight for your place on the podium? 👊

⏳ Only 1 DAY left before Late Registration closes! Don’t miss this opportunity and secure your spot before it’s too late. 🔥

✅ Register now!
🔗 Link in bio

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Today, we pause to remember the heroes who gave everything for our country! 🇺🇸⭐Their courage, sacrifice, and legacy will...
05/25/2026

Today, we pause to remember the heroes who gave everything for our country! 🇺🇸⭐
Their courage, sacrifice, and legacy will never be forgotten!
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Address

152 Ogden Avenue
Downers Grove, IL
60515

Telephone

+16309641414

Website

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