What are the opening hours?

Monday 5am - 10am 3:30pm - 6:30pm Tuesday 5am - 10am 3:30pm - 6:30pm Wednesday 5am - 10am 4:30pm - 6:30pm Thursday 5am - 10am 3:30pm - 6:30pm Friday 5am - 10am 3:30pm - 5:30pm Saturday 8am - 9am

https://www.facebook.com/100681545471701/

Sweet Home Strength and Health

Home
United States
Dothan, AL
Sweet Home Strength and Health

Call Directions Contact the business

🌳 We Help The Wiregrass Be Stronger & Healthier
💪 Learn How To Build Strength For Life
💬 DM “START” For Our 21 Day Strong Start
❤️ Welcome Home

11/09/2026

Verse of the Week

Romans 12:2

The last few verses of the week have focused on drawing near to God and seeking Him above all else.

When we do that He is able to transform us into the men and women He created us to be.

Our mind is a powerful muscle.

It adapts to how you train it, just like our bodies.

If we train our bodies to be strong and capable, our lives become easier and more enjoyable.

We are able to play with kids and grandkids longer and faster.

We are able to help our friend move or clean up after a hurricane comes through.

How are you training your mind?

How does it adapt if a “storm” comes through?

Are you allowing God to transform you and how you think?

Or are you paralyzed by fearful thinking and anxiety?

That is not from God.

God offers renewal of our minds that brings a peace and stillness only He can provide.

In that stillness we are able to clearly hear His voice and direction for our lives.

The good plans He has for you.

The joy, peace and love He has just for you.

This week we challenge you to allow God to transform your mind through His word.

If you have never read the Bible start with the gospels: Matthew, Mark, Luke and John.

Be renewed this week because God has so much more to offer us than this world does.

Life that is truly life.

As always, you can DM us with prayer requests.

Have a blessed week Sweet Home!

11/08/2026

Strength for the Ordinary Life

You don’t need to be a competitive athlete.

At Sweet Home, our goal is to help ordinary people build a lifelong relationship with strength and health.

Because most people aren’t looking to compete.

You just want to feel strong and confident.

You want to know what you’re doing when you walk into a gym.

You want to stop starting over, move without fear, and have the energy to enjoy life.

You want to keep up with you family…

Stay capable as you get older…

And feel pleased with how you take care of yourself.

But maybe you’re thinking…

“I don’t know what I’m doing.”

“I’m out of shape.”

“I’m not strong enough.”

“I’m intimidated.”

“I can’t stay consistent.”

“I don’t know what to eat.”

“I don’t have time.”

“I can’t do those movements.”

We understand.

And we want you to know that you don’t have to figure it all out on your own.

At Sweet Home, our coaches meet you where you are, teach you what you need to know, and help you build strength one workout at a time.

You don’t have to be an athlete.

You don’t have to be in shape before you start.

You just have to be willing to take the first step and learn.

This isn’t just a place where you work out.

It’s a place where you become stronger for your ordinary life.

Ready to take that first step?

Comment “STRONG” below and we’ll send you the details about our 21 Day Strong Start.

Welcome Home.
•
•
•

11/06/2026

A Different Weight Loss Mindset

If your goal is to lose weight, one of the biggest mistakes you can make is eating as little as possible.

A lot of people go from eating too much to barely eating anything.

They cut calories way too low…

Their energy drops.

Their workouts suffer.

They lose muscle along with body fat.

And before long, they’re hungry, grumpy, and ready to quit.

That’s not the kind of relationship with food we want you to build.

At Sweet Home, we want you to stop thinking about eating less and start thinking about eating for fitness.

That means giving your body the food it needs to build muscle, recover from workouts, and have the energy to live your life.

When you combine that with consistent strength training, you can work toward losing body fat while building a stronger, healthier body.

Instead of starving yourself down to a smaller version of who you are…

You can build into someone who is stronger, healthier, and more capable.

You don’t have to choose between losing weight and feeling good.

You need a plan that supports both.

Comment “FITNESS” below and we’ll send you the details about our 21 Day Strong Start.

Welcome Home.
•
•
•

11/03/2026

Become Someone Who Can Do More

Imagine looking back a year from now and realizing how much your life has changed.

You’re stronger than you used to be.

You have more energy.

You feel better in your body.

You’ve built habits that help you take care of yourself, even when life gets busy.

But the biggest change goes beyond the gym.

You can do things you once struggled with.

You have the strength to keep up with your kids and grandkids.

You can enjoy the activities you love without constantly worrying about what your body can handle.

You feel more confident, capable, and prepared for whatever life brings.

And as you get older, you have a better chance of maintaining the strength and independence you want.

That’s the kind of transformation we want to help you experience at Sweet Home.

We help ordinary people build their first real, sustainable relationship with strength and health.

You don’t have to be an athlete.

You don’t have to know what you’re doing.

You don’t have to figure it all out alone.

Our coaches meet you where you are, guide you through each workout, and help you build habits that last.

Because this isn’t just about what you can do in the gym.

It’s about the kind of life you can live outside of it.

Finally feel strong, healthy, and confident in the life God has given you.

It starts with one step…

By commenting “STRONG” below.

When you do that, we’ll send you the details about our 21 Day Strong Start.

Welcome Home.
•
•
•

11/02/2026

Verse of the Week

Jeremiah 29:13

What are you seeking in your daily life?

If you got what you’re seeking how would it change your life for the better?

Will what you’re seeking matter 5-10 years from now?

Will it matter once this life is over?

We can seek out many things in this life.

Some can be good things but some can be empty.

And when we finally get that thing we wanted, still find ourselves unhappy and now seeking the next new thing.

There is only one thing that will truly bring everlasting joy and peace to our lives, and that’s a loving relationship with Jesus.

The more we seek Him the more we find Him.

Just how we grow in our physical strength, start small and build up to more.

He is a gracious and loving father.

If you want to know more about Jesus or need prayer DM us or talk with us at the gym.

Let’s seek Him in new ways this week.

11/01/2026

Don’t Wait Until January

It’s the first week of November.

And for many people, this is when taking care of their health starts to fall off the calendar.

Work gets busy…

The holidays are coming…

Schedules get full…

And before you know it, another year has gone by without making your health a priority.

But why wait until January to start taking care of yourself?

You don’t need another New Year’s resolution.

You need a plan that helps you build habits you can stick with.

At Sweet Home, we help you build a better relationship with strength and health.

Our coaches guide you through each workout, help you build strength, and give you the support you need to stay consistent.

You don’t have to be perfect.

You just have to keep showing up.

Imagine starting the new year already feeling stronger, healthier, and more confident instead of starting over (again).

You can finally stop struggling to stay consistent and start building a healthier life right now.

Let’s make these last two months count!

Comment “NOVEMBER” below and we’ll send you the details about our 21 Day Strong Start.

Welcome Home.
•
•
•

10/26/2026

Verse of the Week

1 Timothy 4:8

Training for physical strength is important.

We are able to serve better when we practice being good stewards of the bodies God has blessed us with.

While this is important and of some value, there is something else that is priceless.

Having the love of Jesus Christ fill you and transform you.

Just as we train our bodies to be stronger and healthier, we also train spiritually (sanctification).

This is the gradual process in which God transforms us to be more like Him.

More fruit filled, walking in love, joy, peace, patience, kindness, goodness, faithfulness, gentleness and self-control.

When we give our lives to Christ and ask Him to transform our minds and hearts to be more like Him, He will meet you right where you are.

He will greet you with love and compassion and slowly make you stronger and healthier spiritually.

Equipping you to be a strong disciple for Christ.

We are here to help you grow stronger and healthier not just physically but spiritually.

If you need prayer this week DM us or talk with us at the gym.

Let’s grow stronger together this week!

10/25/2026

Afraid To Walk Into A Gym?

You want to get stronger and healthier…

But you have no idea where to start and are afraid / intimidated to walk into a gym.

You don’t know what exercises to do…

And the thought of looking foolish can keep you from starting at all.

But what if you didn’t have to figure it out on your own?

At Sweet Home, our coaches teach you how to work out, guide you through each session, and help you build strength at your own pace.

All you have to do is show up.

So you can finally feel confident in the gym, have more energy, and build the strength you need for everyday life.

There’s no need to be afraid or intimidated at Sweet Home.

We love to help people start their strength and health journey.

Comment “START” below for details about our 21 Day Strong Start.

Welcome Home.
-
-
-

10/22/2026

Stop Feeling Held Back

Do you ever feel like your body is holding you back?

Maybe you’re tired all the time…

Struggle to carry heavy things…

Or don’t have the energy to keep up with your kids.

Maybe you avoid certain activities because you’re not sure your body can handle them.

It’s frustrating to feel weak when you want to feel strong and capable.

And it can be scary to wonder how much harder everyday life might get as you grow older.

But you don’t have to stay that way.

You don’t need to be in shape before you start working out.

You don’t need to know how to do every (or any) exercise.

You just need the right people to help you get started.

At Sweet Home, we meet you where you are and help you build strength one workout at a time.

Our coaches guide you through each workout…

Help you find the right starting point…

And celebrate you as you make progress.

You don’t have to keep up with anyone else.

You just need to keep showing up and working toward becoming stronger than you are today.

So you can carry the groceries…

Play with your kids (or grandkids)…

Enjoy the activities you love…

And feel more confident in what your body can do.

You can start building the strength and health you need for the capable life you want to live today.

Comment “STRONG” below and we’ll send you the details about our 21 Day Strong Start.

Welcome Home.
-
-
-

10/19/2026

Weekly Bible Verse | Matthew 6:33

“Seek first His kingdom”

The world we live in is full of different things pulling us in a multitude of directions.

It’s easy to get distracted from the one thing that truly matters and makes a difference in our lives.

As we start a new week at Sweet Home, we want to encourage you all in whatever you may be going through.

Maybe you are struggling right now. And feel lost.

Maybe you don’t know the next step of a hard season you’re facing.

Maybe everything is going well for you but you’re so busy you have missed time with the Lord.

What ever season you’re in, take heart in knowing God is with you.

He wants a close, loving relationship with you.

And as you seek Him above all else in your life, He will provide whatever you may be needing right now.

Truth, love, joy, peace, and strength for whatever you may be going through.

Trust in Him above all else.

Seek Him above all else.

We are here to coach you and help you grow in your physical goals.

But more than that, we are here to encourage you.

To support you in and outside of the gym.

And most importantly, to help you find or grow deeper in your relationship with Jesus.

If you need prayer feel free to DM us or let us know at the gym and we will gladly be there for you.

Address

4198 Montgomery Highway
Dothan, AL
36303

Opening Hours

Monday	5am - 10am
	3:30pm - 6:30pm
Tuesday	5am - 10am
	3:30pm - 6:30pm
Wednesday	5am - 10am
	4:30pm - 6:30pm
Thursday	5am - 10am
	3:30pm - 6:30pm
Friday	5am - 10am
	3:30pm - 5:30pm
Saturday	8am - 9am

Telephone

+13347144029

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Sweet Home Strength and Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.